8.7 km | 00:55:50 | 06:25/km日期: 2016-12-29 17:37 - 總爬升: 154 m - 卡路里: 811 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 77%
Pace: 07'18" / 06'10" / 05'45" / 05'58" / 06'39" / 05'13" / 06'07" / 06'52" / 08'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'55") | 1000 / 1000 |
| 2 | | 06'09" (+00'57") | 1000 / 2000 |
| 3 | | 05'45" (+00'33") | 1000 / 3000 |
| 4 | | 05'58" (+00'46") | 1000 / 4000 |
| 5 | | 06'38" (+01'26") | 1000 / 5000 |
| 6 | | 05'12" | 1000 / 6000 |
| 7 | | 06'07" (+00'55") | 1000 / 7000 |
| 8 | | 06'52" (+01'40") | 1000 / 8000 |
| 9 | | 08'46" (+03'34") | 682 / 8682 |
12月累積里程 : 232.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'10" | 00:13'28" |
| 3 | 05'45" | 00:19'13" |
| 4 | 05'58" | 00:25'11" |
| 5 | 06'39" | 00:31'50" |
| 6 | 05'13" | 00:37'03" |
| 7 | 06'07" | 00:43'10" |
| 8 | 06'52" | 00:50'02" |
| 8.7 | 08'46" | 00:56'01" |
19196.0 km | 
2595.6 km
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