10.1 km | 01:05:03 | 06:26/km日期: 2016-12-22 17:43 - 總爬升: 269 m - 卡路里: 903 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 93%
Pace: 06'20" / 07'20" / 06'35" / 07'26" / 07'24" / 05'58" / 05'51" / 06'06" / 05'38" / 05'54" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'41") | 1000 / 1000 |
| 2 | | 07'20" (+01'42") | 1000 / 2000 |
| 3 | | 06'35" (+00'57") | 1000 / 3000 |
| 4 | | 07'26" (+01'48") | 1000 / 4000 |
| 5 | | 07'24" (+01'46") | 1000 / 5000 |
| 6 | | 05'57" (+00'19") | 1000 / 6000 |
| 7 | | 05'50" (+00'12") | 1000 / 7000 |
| 8 | | 06'06" (+00'28") | 1000 / 8000 |
| 9 | | 05'38" | 1000 / 9000 |
| 10 | | 05'53" (+00'15") | 1000 / 10000 |
| 11 | | 05'35" | 96 / 10096 |
12月累積里程 : 232.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 07'20" | 00:13'40" |
| 3 | 06'35" | 00:20'15" |
| 4 | 07'26" | 00:27'41" |
| 5 | 07'24" | 00:35'05" |
| 6 | 05'58" | 00:41'03" |
| 7 | 05'51" | 00:46'54" |
| 8 | 06'06" | 00:53'00" |
| 9 | 05'38" | 00:58'38" |
| 10 | 05'54" | 01:04'32" |
| 10.1 | 05'30" | 01:05'04" |
19196.0 km | 
2595.6 km
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