|  43.0 km | 06:13:53 | 08:41/km | 第76馬| 官方成績 | | 日期 | 2024-12-22 | | 成績 | 06:13:53 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:41/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'59" | 01:10'02" | | 00:35'03" (+00'04") | | 00:40'19" (+05'20") | 01:17'48" (+07'46") | | 00:37'29" (+02'30") | | 00:38'09" (+03'10") | 01:19'06" (+09'04") | | 00:40'57" (+05'58") | | 00:41'35" (+06'36") | 01:34'09" (+24'07") | | 00:52'34" (+17'35") | |
日期: 2024-12-22 06:32 - 總爬升: 301 m - 平均心率: 134 - 卡路里: 1838 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 70.4 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'01" (+00'43") | 1000 / 1000 | | 2 | | 07'08" (+00'50") | 1000 / 2000 | | 3 | | 07'35" (+01'17") | 1000 / 3000 | | 4 | | 06'26" (+00'08") | 1000 / 4000 | | 5 | | 06'47" (+00'29") | 1000 / 5000 |
| 6 | | 06'48" (+00'30") | 1000 / 6000 | | 7 | | 06'49" (+00'31") | 1000 / 7000 | | 8 | | 07'14" (+00'56") | 1000 / 8000 | | 9 | | 07'51" (+01'33") | 1000 / 9000 | | 10 | | 06'18" | 1000 / 10000 | | 11 | | 09'51" (+03'33") | 1000 / 11000 | | 12 | | 08'10" (+01'52") | 1000 / 12000 | | 13 | | 06'55" (+00'37") | 1000 / 13000 | | 14 | | 07'41" (+01'23") | 1000 / 14000 | | 15 | | 07'38" (+01'20") | 1000 / 15000 | | 16 | | 07'16" (+00'58") | 1000 / 16000 | | 17 | | 06'45" (+00'27") | 1000 / 17000 | | 18 | | 07'29" (+01'11") | 1000 / 18000 | | 19 | | 09'08" (+02'50") | 1000 / 19000 | | 20 | | 06'47" (+00'29") | 1000 / 20000 | | 21 | | 08'02" (+01'44") | 1000 / 21000 | | 22 | | 06'18" | 1000 / 22000 | | 23 | | 06'35" (+00'17") | 1000 / 23000 | | 24 | | 07'49" (+01'31") | 1000 / 24000 | | 25 | | 09'23" (+03'05") | 1000 / 25000 | | 26 | | 08'50" (+02'32") | 1000 / 26000 | | 27 | | 07'09" (+00'51") | 1000 / 27000 | | 28 | | 09'36" (+03'18") | 1000 / 28000 | | 29 | | 07'02" (+00'44") | 1000 / 29000 | | 30 | | 08'15" (+01'57") | 1000 / 30000 | | 31 | | 07'05" (+00'47") | 1000 / 31000 | | 32 | | 07'49" (+01'31") | 1000 / 32000 | | 33 | | 09'06" (+02'48") | 1000 / 33000 | | 34 | | 08'25" (+02'07") | 1000 / 34000 | | 35 | | 09'08" (+02'50") | 1000 / 35000 | | 36 | | 12'10" (+05'52") | 1000 / 36000 | | 37 | | 09'32" (+03'14") | 1000 / 37000 | | 38 | | 10'11" (+03'53") | 1000 / 38000 | | 39 | | 10'25" (+04'07") | 1000 / 39000 | | 40 | | 10'15" (+03'57") | 1000 / 40000 | | 41 | | 08'22" (+02'04") | 1000 / 41000 | | 42 | | 16'09" (+09'51") | 1000 / 42000 | | 43 | | 07'50" (+01'32") | 1000 / 43000 | | 44 | | 09'54" (+03'36") | 1000 / 44000 |
賽後評分: 天氣很好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
12月累積里程 : 129.51 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'01" | 00:07'01" | | 2 | 07'09" | 00:14'10" | | 3 | 07'35" | 00:21'45" | | 4 | 06'27" | 00:28'12" | | 5 | 06'47" | 00:34'59" | | 6 | 06'49" | 00:41'48" | | 7 | 06'49" | 00:48'37" | | 8 | 07'15" | 00:55'52" | | 9 | 07'52" | 01:03'44" | | 10 | 06'18" | 01:10'02" | | 11 | 09'52" | 01:19'54" | | 12 | 08'11" | 01:28'05" | | 13 | 06'56" | 01:35'01" | | 14 | 07'41" | 01:42'42" | | 15 | 07'39" | 01:50'21" | | 16 | 07'17" | 01:57'38" | | 17 | 06'46" | 02:04'24" | | 18 | 07'30" | 02:11'54" | | 19 | 09'08" | 02:21'02" | | 20 | 06'48" | 02:27'50" | | 21 | 08'03" | 02:35'53" | | 22 | 06'18" | 02:42'11" | | 23 | 06'35" | 02:48'46" | | 24 | 07'50" | 02:56'36" | | 25 | 09'23" | 03:05'59" | | 26 | 08'51" | 03:14'50" | | 27 | 07'10" | 03:22'00" | | 28 | 09'37" | 03:31'37" | | 29 | 07'03" | 03:38'40" | | 30 | 08'16" | 03:46'56" | | 31 | 07'06" | 03:54'02" | | 32 | 07'49" | 04:01'51" | | 33 | 09'06" | 04:10'57" | | 34 | 08'26" | 04:19'23" | | 35 | 09'08" | 04:28'31" | | 36 | 12'10" | 04:40'41" | | 37 | 09'33" | 04:50'14" | | 38 | 10'11" | 05:00'25" | | 39 | 10'25" | 05:10'50" | | 40 | 10'15" | 05:21'05" | | 41 | 08'23" | 05:29'28" | | 42 | 16'10" | 05:45'38" | | 43 | 07'50" | 05:53'28" | | 44 | 09'54" | 06:03'22" | | 44.6 | 19'03" | 06:13'54" |
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