|  67.0 km | 09:13:46 | 08:15/km | 第19馬| 官方成績 | | 日期 | 2024-12-21 | | 成績 | 09:13:46 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:15/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'28" (+00'08") | 01:04'48" | | 00:32'20" | | 00:37'12" (+04'52") | 01:15'26" (+10'38") | | 00:38'14" (+05'54") | | 00:50'48" (+18'28") | 01:31'00" (+26'12") | | 00:40'12" (+07'52") | | 00:42'27" (+10'07") | 01:32'36" (+27'48") | | 00:50'09" (+17'49") | | 00:41'20" (+09'00") | 01:21'22" (+16'34") | | 00:40'02" (+07'42") | | 00:44'51" (+12'31") | 01:26'30" (+21'42") | | 00:41'39" (+09'19") | | 00:36'59" (+04'39") | 00:00'00" | |
日期: 2024-12-21 06:00 - 總爬升: 284 m - 地點: 環台北河濱 - 天氣: 先陰雨後陰天 - 平均心率: 140 - 卡路里: 2823 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 93.8 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'01" (+00'54") | 1000 / 1000 | | 2 | | 06'28" (+00'21") | 1000 / 2000 | | 3 | | 06'22" (+00'15") | 1000 / 3000 | | 4 | | 06'20" (+00'13") | 1000 / 4000 | | 5 | | 06'16" (+00'09") | 1000 / 5000 |
| 6 | | 06'22" (+00'15") | 1000 / 6000 | | 7 | | 06'24" (+00'17") | 1000 / 7000 | | 8 | | 06'32" (+00'25") | 1000 / 8000 | | 9 | | 06'34" (+00'27") | 1000 / 9000 | | 10 | | 06'26" (+00'19") | 1000 / 10000 | | 11 | | 08'31" (+02'24") | 1000 / 11000 | | 12 | | 08'16" (+02'09") | 1000 / 12000 | | 13 | | 06'16" (+00'09") | 1000 / 13000 | | 14 | | 06'31" (+00'24") | 1000 / 14000 | | 15 | | 07'35" (+01'28") | 1000 / 15000 | | 16 | | 09'21" (+03'14") | 1000 / 16000 | | 17 | | 08'21" (+02'14") | 1000 / 17000 | | 18 | | 08'16" (+02'09") | 1000 / 18000 | | 19 | | 06'07" | 1000 / 19000 | | 20 | | 06'07" | 1000 / 20000 | | 21 | | 07'06" (+00'59") | 1000 / 21000 | | 22 | | 23'33" (+17'26") | 1000 / 22000 | | 23 | | 06'18" (+00'11") | 1000 / 23000 | | 24 | | 07'12" (+01'05") | 1000 / 24000 | | 25 | | 06'36" (+00'29") | 1000 / 25000 | | 26 | | 09'10" (+03'03") | 1000 / 26000 | | 27 | | 08'17" (+02'10") | 1000 / 27000 | | 28 | | 06'34" (+00'27") | 1000 / 28000 | | 29 | | 09'42" (+03'35") | 1000 / 29000 | | 30 | | 06'28" (+00'21") | 1000 / 30000 | | 31 | | 09'01" (+02'54") | 1000 / 31000 | | 32 | | 07'46" (+01'39") | 1000 / 32000 | | 33 | | 12'41" (+06'34") | 1000 / 33000 | | 34 | | 06'29" (+00'22") | 1000 / 34000 | | 35 | | 06'28" (+00'21") | 1000 / 35000 | | 36 | | 11'14" (+05'07") | 1000 / 36000 | | 37 | | 13'37" (+07'30") | 1000 / 37000 | | 38 | | 07'53" (+01'46") | 1000 / 38000 | | 39 | | 10'49" (+04'42") | 1000 / 39000 | | 40 | | 06'33" (+00'26") | 1000 / 40000 | | 41 | | 09'41" (+03'34") | 1000 / 41000 | | 42 | | 11'49" (+05'42") | 1000 / 42000 | | 43 | | 06'29" (+00'22") | 1000 / 43000 | | 44 | | 06'27" (+00'20") | 1000 / 44000 | | 45 | | 06'52" (+00'45") | 1000 / 45000 | | 46 | | 06'56" (+00'49") | 1000 / 46000 | | 47 | | 06'32" (+00'25") | 1000 / 47000 | | 48 | | 09'56" (+03'49") | 1000 / 48000 | | 49 | | 09'46" (+03'39") | 1000 / 49000 | | 50 | | 06'50" (+00'43") | 1000 / 50000 | | 51 | | 08'00" (+01'53") | 1000 / 51000 | | 52 | | 06'33" (+00'26") | 1000 / 52000 | | 53 | | 09'20" (+03'13") | 1000 / 53000 | | 54 | | 11'56" (+05'49") | 1000 / 54000 | | 55 | | 09'00" (+02'53") | 1000 / 55000 | | 56 | | 07'29" (+01'22") | 1000 / 56000 | | 57 | | 07'00" (+00'53") | 1000 / 57000 | | 58 | | 13'34" (+07'27") | 1000 / 58000 | | 59 | | 06'46" (+00'39") | 1000 / 59000 | | 60 | | 06'48" (+00'41") | 1000 / 60000 | | 61 | | 06'27" (+00'20") | 1000 / 61000 | | 62 | | 06'29" (+00'22") | 1000 / 62000 | | 63 | | 06'49" (+00'42") | 1000 / 63000 | | 64 | | 10'05" (+03'58") | 1000 / 64000 | | 65 | | 07'06" (+00'59") | 1000 / 65000 | | 66 | | 07'01" (+00'54") | 1000 / 66000 | | 67 | | 07'20" (+01'13") | 1000 / 67000 | | 68 | | 06'43" (+00'36") | 1000 / 68000 |
身為台北人
一定要挑戰的環台北河濱
除了福德坑的爬坡路線之外
其他路線都跑過
難得GPS路線串聯起來
很開心能夠完賽 賽後評分: 工作人員人超好，補給中規中矩\n路線是常常練跑的路線\n很不錯的賽事\n自我挑戰成功😊 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
12月累積里程 : 184.03 km  MIZUNO Rider28 累積 : 242.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'00" | 00:07'00" | | 2 | 06'28" | 00:13'28" | | 3 | 06'23" | 00:19'51" | | 4 | 06'20" | 00:26'11" | | 5 | 06'17" | 00:32'28" | | 6 | 06'22" | 00:38'50" | | 7 | 06'25" | 00:45'15" | | 8 | 06'32" | 00:51'47" | | 9 | 06'34" | 00:58'21" | | 10 | 06'27" | 01:04'48" | | 11 | 08'32" | 01:13'20" | | 12 | 08'16" | 01:21'36" | | 13 | 06'17" | 01:27'53" | | 14 | 06'31" | 01:34'24" | | 15 | 07'36" | 01:42'00" | | 16 | 09'21" | 01:51'21" | | 17 | 08'21" | 01:59'42" | | 18 | 08'17" | 02:07'59" | | 19 | 06'08" | 02:14'07" | | 20 | 06'07" | 02:20'14" | | 21 | 07'07" | 02:27'21" | | 22 | 23'33" | 02:50'54" | | 23 | 06'19" | 02:57'13" | | 24 | 07'12" | 03:04'25" | | 25 | 06'37" | 03:11'02" | | 26 | 09'10" | 03:20'12" | | 27 | 08'17" | 03:28'29" | | 28 | 06'35" | 03:35'04" | | 29 | 09'42" | 03:44'46" | | 30 | 06'28" | 03:51'14" | | 31 | 09'01" | 04:00'15" | | 32 | 07'47" | 04:08'02" | | 33 | 12'41" | 04:20'43" | | 34 | 06'29" | 04:27'12" | | 35 | 06'29" | 04:33'41" | | 36 | 11'15" | 04:44'56" | | 37 | 13'37" | 04:58'33" | | 38 | 07'54" | 05:06'27" | | 39 | 10'50" | 05:17'17" | | 40 | 06'33" | 05:23'50" | | 41 | 09'42" | 05:33'32" | | 42 | 11'49" | 05:45'21" | | 43 | 06'29" | 05:51'50" | | 44 | 06'28" | 05:58'18" | | 45 | 06'52" | 06:05'10" | | 46 | 06'57" | 06:12'07" | | 47 | 06'32" | 06:18'39" | | 48 | 09'56" | 06:28'35" | | 49 | 09'46" | 06:38'21" | | 50 | 06'51" | 06:45'12" | | 51 | 08'00" | 06:53'12" | | 52 | 06'34" | 06:59'46" | | 53 | 09'20" | 07:09'06" | | 54 | 11'56" | 07:21'02" | | 55 | 09'01" | 07:30'03" | | 56 | 07'30" | 07:37'33" | | 57 | 07'00" | 07:44'33" | | 58 | 13'34" | 07:58'07" | | 59 | 06'46" | 08:04'53" | | 60 | 06'49" | 08:11'42" | | 61 | 06'27" | 08:18'09" | | 62 | 06'30" | 08:24'39" | | 63 | 06'50" | 08:31'29" | | 64 | 10'06" | 08:41'35" | | 65 | 07'06" | 08:48'41" | | 66 | 07'02" | 08:55'43" | | 67 | 07'21" | 09:03'04" | | 68 | 06'43" | 09:09'47" | | 68.4 | 09'20" | 09:13'45" |
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