30.1 km | 02:05:26 | 04:09/km日期: 2024-12-19 17:40 - 平均心率: 163 - 卡路里: 1590 Cal - 平均步頻: 173 - 溫度: 13°C - 濕度: 87.9
Pace: 04'14" / 04'20" / 04'18" / 04'21" / 04'13" / 04'20" / 04'13" / 04'20" / 04'12" / 04'17" / 04'08" / 04'18" / 04'08" / 04'19" / 04'06" / 04'15" / 04'05" / 04'14" / 04'00" / 04'12" / 04'00" / 04'11" / 04'00" / 04'12" / 04'00" / 04'04" / 03'58" / 04'03" / 03'53" / 04'03" / 04'10" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
12月累積里程 : 287.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'14" | 00:04'14" |
| 2 | 04'20" | 00:08'34" |
| 3 | 04'18" | 00:12'52" |
| 4 | 04'21" | 00:17'13" |
| 5 | 04'13" | 00:21'26" |
| 6 | 04'20" | 00:25'46" |
| 7 | 04'13" | 00:29'59" |
| 8 | 04'20" | 00:34'19" |
| 9 | 04'12" | 00:38'31" |
| 10 | 04'17" | 00:42'48" |
| 11 | 04'08" | 00:46'56" |
| 12 | 04'18" | 00:51'14" |
| 13 | 04'08" | 00:55'22" |
| 14 | 04'19" | 00:59'41" |
| 15 | 04'06" | 01:03'47" |
| 16 | 04'15" | 01:08'02" |
| 17 | 04'05" | 01:12'07" |
| 18 | 04'14" | 01:16'21" |
| 19 | 04'00" | 01:20'21" |
| 20 | 04'12" | 01:24'33" |
| 21 | 04'00" | 01:28'33" |
| 22 | 04'11" | 01:32'44" |
| 23 | 04'00" | 01:36'44" |
| 24 | 04'12" | 01:40'56" |
| 25 | 04'00" | 01:44'56" |
| 26 | 04'04" | 01:49'00" |
| 27 | 03'58" | 01:52'58" |
| 28 | 04'03" | 01:57'01" |
| 29 | 03'53" | 02:00'54" |
| 30 | 04'03" | 02:04'57" |
| 30.1 | 04'08" | 02:05'26" |
留言 
