10.4 km | 00:54:28 | 05:13/km日期: 2024-12-19 17:49 - 平均心率: 161 - 卡路里: 767 Cal - 平均步頻: 162 - 溫度: 13°C - 濕度: 88.9
Pace: 05'10" / 05'15" / 05'17" / 05'20" / 05'18" / 05'15" / 05'12" / 05'16" / 05'11" / 05'07" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'19") | 199 / 199 |
| 2 | | 05'01" | 214 / 413 |
| 3 | | 05'06" (+00'05") | 208 / 621 |
| 4 | | 05'05" (+00'04") | 211 / 833 |
| 5 | | 05'19" (+00'18") | 202 / 1036 |
| 6 | | 05'13" (+00'12") | 206 / 1242 |
| 7 | | 05'18" (+00'17") | 202 / 1445 |
| 8 | | 05'11" (+00'10") | 206 / 1652 |
| 9 | | 05'10" (+00'09") | 209 / 1861 |
| 10 | | 05'17" (+00'16") | 204 / 2066 |
| 11 | | 05'15" (+00'14") | 204 / 2271 |
| 12 | | 05'21" (+00'20") | 202 / 2473 |
| 13 | | 05'12" (+00'11") | 210 / 2683 |
| 14 | | 05'21" (+00'20") | 203 / 2887 |
| 15 | | 05'15" (+00'14") | 206 / 3093 |
| 16 | | 05'23" (+00'22") | 201 / 3294 |
| 17 | | 05'19" (+00'18") | 204 / 3499 |
| 18 | | 05'19" (+00'18") | 205 / 3705 |
| 19 | | 05'15" (+00'14") | 210 / 3915 |
| 20 | | 05'33" (+00'32") | 197 / 4113 |
| 21 | | 05'18" (+00'17") | 207 / 4320 |
| 22 | | 05'24" (+00'23") | 201 / 4521 |
| 23 | | 05'12" (+00'11") | 210 / 4732 |
| 24 | | 05'04" (+00'03") | 214 / 4947 |
| 25 | | 05'16" (+00'15") | 206 / 5153 |
| 26 | | 05'23" (+00'22") | 202 / 5355 |
| 27 | | 05'16" (+00'15") | 208 / 5564 |
| 28 | | 05'12" (+00'11") | 210 / 5774 |
| 29 | | 05'12" (+00'11") | 211 / 5985 |
| 30 | | 05'06" (+00'05") | 213 / 6198 |
| 31 | | 05'09" (+00'08") | 212 / 6411 |
| 32 | | 05'18" (+00'17") | 207 / 6618 |
| 33 | | 05'13" (+00'12") | 210 / 6828 |
| 34 | | 05'12" (+00'11") | 210 / 7039 |
| 35 | | 05'17" (+00'16") | 207 / 7247 |
| 36 | | 05'17" (+00'16") | 210 / 7458 |
| 37 | | 05'18" (+00'17") | 207 / 7666 |
| 38 | | 05'17" (+00'16") | 208 / 7874 |
| 39 | | 05'10" (+00'09") | 211 / 8086 |
| 40 | | 05'10" (+00'09") | 218 / 8304 |
| 41 | | 05'12" (+00'11") | 207 / 8512 |
| 42 | | 05'10" (+00'09") | 213 / 8725 |
| 43 | | 05'10" (+00'09") | 210 / 8936 |
| 44 | | 05'07" (+00'06") | 214 / 9150 |
| 45 | | 05'05" (+00'04") | 213 / 9364 |
| 46 | | 05'10" (+00'09") | 211 / 9575 |
| 47 | | 05'05" (+00'04") | 215 / 9791 |
| 48 | | 05'06" (+00'05") | 213 / 10005 |
| 49 | | 05'01" | 214 / 10220 |
| 50 | | 04'49" | 211 / 10431 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 161.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'15" | 00:10'25" |
| 3 | 05'17" | 00:15'42" |
| 4 | 05'20" | 00:21'02" |
| 5 | 05'18" | 00:26'20" |
| 6 | 05'15" | 00:31'35" |
| 7 | 05'12" | 00:36'47" |
| 8 | 05'16" | 00:42'03" |
| 9 | 05'11" | 00:47'14" |
| 10 | 05'07" | 00:52'21" |
| 10.4 | 04'56" | 00:54'29" |
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