| 賽後評分: 今天風超級大、低溫好冷好冷..很幸運獲得分二 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
12月累積里程 : 177.51 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'41" | 00:06'41" | | 2 | 05'55" | 00:12'36" | | 3 | 06'01" | 00:18'37" | | 4 | 05'51" | 00:24'28" | | 5 | 05'56" | 00:30'24" | | 6 | 05'50" | 00:36'14" | | 7 | 06'00" | 00:42'14" | | 8 | 06'02" | 00:48'16" | | 9 | 07'02" | 00:55'18" | | 10 | 06'01" | 01:01'19" | | 11 | 06'03" | 01:07'22" | | 12 | 06'12" | 01:13'34" | | 13 | 06'10" | 01:19'44" | | 14 | 06'05" | 01:25'49" | | 15 | 07'07" | 01:32'56" | | 16 | 05'55" | 01:38'51" | | 17 | 06'17" | 01:45'08" | | 18 | 06'44" | 01:51'52" | | 19 | 06'05" | 01:57'57" | | 20 | 06'10" | 02:04'07" | | 21 | 07'43" | 02:11'50" | | 22 | 05'57" | 02:17'47" | | 23 | 07'03" | 02:24'50" | | 24 | 06'58" | 02:31'48" | | 25 | 06'31" | 02:38'19" | | 26 | 06'39" | 02:44'58" | | 27 | 08'42" | 02:53'40" | | 28 | 06'29" | 03:00'09" | | 29 | 06'23" | 03:06'32" | | 30 | 08'03" | 03:14'35" | | 31 | 07'20" | 03:21'55" | | 32 | 07'00" | 03:28'55" | | 33 | 08'04" | 03:36'59" | | 34 | 06'51" | 03:43'50" | | 35 | 07'50" | 03:51'40" | | 36 | 07'03" | 03:58'43" | | 37 | 07'07" | 04:05'50" | | 38 | 08'47" | 04:14'37" | | 39 | 06'50" | 04:21'27" | | 40 | 07'57" | 04:29'24" | | 41 | 07'00" | 04:36'24" | | 42 | 06'46" | 04:43'10" | | 42.3 | 16'23" | 04:48'42" |
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