|  全馬 | 05:37:59 | 08:00/km | 第68馬| 官方成績 | | 日期 | 2024-12-14 | | 成績 | 05:37:59 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:00/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:42'28" (+05'26") | 01:24'45" (+08'20") | | 00:42'17" (+05'15") | | 00:40'39" (+03'37") | 01:17'41" (+01'16") | | 00:37'02" | | 00:38'00" (+00'58") | 01:16'25" | | 00:38'25" (+01'23") | | 00:38'55" (+01'53") | 01:20'13" (+03'48") | | 00:41'18" (+04'16") | |
日期: 2024-12-14 06:02 - 平均心率: 158 - 卡路里: 2673 Cal - 總步數: 53850 - 平均步頻: 159 - 平均步幅: 78 cm - 溫度: 14°C - 濕度: 72.5 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 08'58" (+01'49") | 1001 / 1001 | 162 / 68 | | 2 | | 08'23" (+01'14") | 1000 / 2002 | 159 / 74 | | 3 | | 09'14" (+02'05") | 1000 / 3003 | 148 / 72 | | 4 | | 08'04" (+00'55") | 1001 / 4004 | 162 / 76 | | 5 | | 08'15" (+01'06") | 1000 / 5004 | 154 / 78 |
| 6 | | 07'59" (+00'50") | 1000 / 6005 | 160 / 77 | | 7 | | 08'47" (+01'38") | 1000 / 7005 | 147 / 77 | | 8 | | 08'01" (+00'52") | 1000 / 8006 | 162 / 76 | | 9 | | 08'33" (+01'24") | 1000 / 9006 | 151 / 77 | | 10 | | 08'24" (+01'15") | 1000 / 10006 | 152 / 77 | | 11 | | 07'20" (+00'11") | 1001 / 11007 | 164 / 83 | | 12 | | 08'41" (+01'32") | 1001 / 12008 | 145 / 78 | | 13 | | 07'37" (+00'28") | 1001 / 13010 | 161 / 81 | | 14 | | 07'49" (+00'40") | 1001 / 14011 | 162 / 78 | | 15 | | 09'14" (+02'05") | 1001 / 15012 | 139 / 77 | | 16 | | 07'19" (+00'10") | 1000 / 16012 | 162 / 83 | | 17 | | 07'37" (+00'28") | 1000 / 17012 | 164 / 79 | | 18 | | 07'11" (+00'02") | 1000 / 18013 | 164 / 84 | | 19 | | 07'27" (+00'18") | 1000 / 19013 | 163 / 82 | | 20 | | 07'27" (+00'18") | 1000 / 20013 | 164 / 81 | | 21 | | 08'31" (+01'22") | 1000 / 21013 | 156 / 74 | | 22 | | 07'26" (+00'17") | 1002 / 22016 | 163 / 82 | | 23 | | 07'16" (+00'07") | 1001 / 23017 | 163 / 84 | | 24 | | 07'29" (+00'20") | 1002 / 24019 | 160 / 83 | | 25 | | 07'19" (+00'10") | 1000 / 25020 | 165 / 82 | | 26 | | 07'45" (+00'36") | 1000 / 26020 | 160 / 80 | | 27 | | 08'11" (+01'02") | 1001 / 27022 | 154 / 79 | | 28 | | 07'21" (+00'12") | 1001 / 28023 | 163 / 83 | | 29 | | 07'09" | 1000 / 29025 | 162 / 86 | | 30 | | 07'58" (+00'49") | 1001 / 30026 | 157 / 79 | | 31 | | 07'49" (+00'40") | 1000 / 31027 | 159 / 80 | | 32 | | 07'31" (+00'22") | 1001 / 32028 | 164 / 80 | | 33 | | 07'35" (+00'26") | 1001 / 33030 | 162 / 81 | | 34 | | 07'49" (+00'40") | 1000 / 34030 | 163 / 78 | | 35 | | 08'14" (+01'05") | 1001 / 35032 | 158 / 76 | | 36 | | 08'11" (+01'02") | 1001 / 36033 | 163 / 74 | | 37 | | 08'23" (+01'14") | 1000 / 37034 | 162 / 73 | | 38 | | 08'48" (+01'39") | 1000 / 38034 | 156 / 72 | | 39 | | 07'31" (+00'22") | 1000 / 39034 | 164 / 80 | | 40 | | 08'22" (+01'13") | 1000 / 40035 | 159 / 74 | | 41 | | 07'45" (+00'36") | 1001 / 41037 | 164 / 78 | | 42 | | 07'37" (+00'28") | 1000 / 42037 | 166 / 78 | | 43 | | 07'28" (+00'19") | 403 / 42441 | 160 / 83 |
賽後評分: 逆風高飛 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 99~120 | 65~79% | | 2:M馬拉松配速區 | 120~136 | 79~89% | | 3:T乳酸耐力區 | 136~140 | 89~92% | | 4:A無氧耐力區 | 140~149 | 92~97.5% | | 5:I最大耗氧區 | 149~153 | 97.5~100% | | 最大心率為153 點此去設定最大心率 |
12月累積里程 : 198.84 km MW Watch 上傳(省電模式) | 1 week ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'59" | 00:08'59" | | 2 | 08'23" | 00:17'22" | | 3 | 09'16" | 00:26'38" | | 4 | 08'03" | 00:34'41" | | 5 | 07'47" | 00:42'28" | | 6 | 08'29" | 00:50'57" | | 7 | 08'48" | 00:59'45" | | 8 | 08'00" | 01:07'45" | | 9 | 08'31" | 01:16'16" | | 10 | 08'29" | 01:24'45" | | 11 | 07'17" | 01:32'02" | | 12 | 08'40" | 01:40'42" | | 13 | 07'40" | 01:48'22" | | 14 | 07'47" | 01:56'09" | | 15 | 09'15" | 02:05'24" | | 16 | 07'18" | 02:12'42" | | 17 | 07'39" | 02:20'21" | | 18 | 07'10" | 02:27'31" | | 19 | 07'28" | 02:34'59" | | 20 | 07'27" | 02:42'26" | | 21 | 08'30" | 02:50'56" | | 22 | 07'25" | 02:58'21" | | 23 | 07'18" | 03:05'39" | | 24 | 07'28" | 03:13'07" | | 25 | 07'19" | 03:20'26" | | 26 | 07'47" | 03:28'13" | | 27 | 08'09" | 03:36'22" | | 28 | 07'20" | 03:43'42" | | 29 | 07'09" | 03:50'51" | | 30 | 08'00" | 03:58'51" | | 31 | 07'49" | 04:06'40" | | 32 | 07'33" | 04:14'13" | | 33 | 07'31" | 04:21'44" | | 34 | 07'50" | 04:29'34" | | 35 | 08'12" | 04:37'46" | | 36 | 08'13" | 04:45'59" | | 37 | 08'21" | 04:54'20" | | 38 | 08'48" | 05:03'08" | | 39 | 07'35" | 05:10'43" | | 40 | 08'21" | 05:19'04" | | 41 | 07'45" | 05:26'49" | | 42 | 07'37" | 05:34'26" | | 42.4 | 08'00" | 05:37'59" |
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