18.0 km | 02:07:35 | 07:05/km日期: 2024-12-10 07:45 - 總爬升: 189 m - 平均心率: 145 - 卡路里: 1232 Cal - 平均步頻: 166
Pace: 07'16" / 07'33" / 08'41" / 07'37" / 07'44" / 06'48" / 06'09" / 06'38" / 07'42" / 06'36" / 06'39" / 07'02" / 06'16" / 06'53" / 06'48" / 06'32" / 06'32" / 08'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'06") | 1000 / 1000 |
| 2 | | 07'33" (+01'24") | 1000 / 2000 |
| 3 | | 08'40" (+02'31") | 1000 / 3000 |
| 4 | | 07'37" (+01'28") | 1000 / 4000 |
| 5 | | 07'43" (+01'34") | 1000 / 5000 |
| 6 | | 06'47" (+00'38") | 1000 / 6000 |
| 7 | | 06'09" | 1000 / 7000 |
| 8 | | 06'37" (+00'28") | 1000 / 8000 |
| 9 | | 07'42" (+01'33") | 1000 / 9000 |
| 10 | | 06'35" (+00'26") | 1000 / 10000 |
| 11 | | 06'38" (+00'29") | 1000 / 11000 |
| 12 | | 07'02" (+00'53") | 1000 / 12000 |
| 13 | | 06'16" (+00'07") | 1000 / 13000 |
| 14 | | 06'52" (+00'43") | 1000 / 14000 |
| 15 | | 06'48" (+00'39") | 1000 / 15000 |
| 16 | | 06'31" (+00'22") | 1000 / 16000 |
| 17 | | 06'31" (+00'22") | 1000 / 17000 |
| 18 | | 08'10" (+02'01") | 999 / 17999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 207.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 07'33" | 00:14'49" |
| 3 | 08'41" | 00:23'30" |
| 4 | 07'37" | 00:31'07" |
| 5 | 07'44" | 00:38'51" |
| 6 | 06'48" | 00:45'39" |
| 7 | 06'09" | 00:51'48" |
| 8 | 06'38" | 00:58'26" |
| 9 | 07'42" | 01:06'08" |
| 10 | 06'36" | 01:12'44" |
| 11 | 06'39" | 01:19'23" |
| 12 | 07'02" | 01:26'25" |
| 13 | 06'16" | 01:32'41" |
| 14 | 06'53" | 01:39'34" |
| 15 | 06'48" | 01:46'22" |
| 16 | 06'32" | 01:52'54" |
| 17 | 06'32" | 01:59'26" |
| 18.0 | 08'10" | 02:07'36" |
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