| 賽後評分: 補給還不錯，啤酒少了點！ 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
12月累積里程 : 253.11 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'26" | 00:08'26" | | 2 | 07'31" | 00:15'57" | | 3 | 08'48" | 00:24'45" | | 4 | 07'32" | 00:32'17" | | 5 | 07'29" | 00:39'46" | | 6 | 07'58" | 00:47'44" | | 7 | 07'39" | 00:55'23" | | 8 | 07'25" | 01:02'48" | | 9 | 08'37" | 01:11'25" | | 10 | 08'06" | 01:19'31" | | 11 | 08'11" | 01:27'42" | | 12 | 09'19" | 01:37'01" | | 13 | 08'18" | 01:45'19" | | 14 | 08'10" | 01:53'29" | | 15 | 08'54" | 02:02'23" | | 16 | 08'02" | 02:10'25" | | 17 | 08'17" | 02:18'42" | | 18 | 10'51" | 02:29'33" | | 19 | 07'37" | 02:37'10" | | 20 | 08'02" | 02:45'12" | | 21 | 12'31" | 02:57'43" | | 22 | 07'54" | 03:05'37" | | 23 | 08'05" | 03:13'42" | | 24 | 08'57" | 03:22'39" | | 25 | 08'07" | 03:30'46" | | 26 | 09'03" | 03:39'49" | | 27 | 11'19" | 03:51'08" | | 28 | 08'38" | 03:59'46" | | 29 | 10'40" | 04:10'26" | | 30 | 12'13" | 04:22'39" | | 31 | 08'07" | 04:30'46" | | 32 | 09'30" | 04:40'16" | | 33 | 11'10" | 04:51'26" | | 34 | 09'27" | 05:00'53" | | 35 | 10'37" | 05:11'30" | | 36 | 14'54" | 05:26'24" | | 37 | 08'38" | 05:35'02" | | 38 | 10'39" | 05:45'41" | | 39 | 09'55" | 05:55'36" | | 40 | 10'16" | 06:05'52" | | 41 | 09'39" | 06:15'31" | | 42 | 09'59" | 06:25'30" | | 42.7 | 08'38" | 06:31'20" |
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