|  全馬 | 04:23:40 | 06:14/km | 第15馬| 官方成績 | | 日期 | 2024-12-14 | | 成績 | 04:23:40 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:14/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'33" | 00:49'52" | | 00:25'19" (+00'46") | | 00:25'23" (+00'50") | 00:51'41" (+01'49") | | 00:26'18" (+01'45") | | 00:27'22" (+02'49") | 00:58'01" (+08'09") | | 00:30'39" (+06'06") | | 00:35'51" (+11'18") | 01:24'16" (+34'24") | | 00:48'25" (+23'52") | |
日期: 2024-12-14 06:01 - 平均心率: 158 - 卡路里: 2620 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 72.5 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'06" (+00'21") | 1000 / 1000 | | 2 | | 04'58" (+00'13") | 1000 / 2000 | | 3 | | 04'45" | 1000 / 3000 | | 4 | | 04'50" (+00'05") | 1000 / 4000 | | 5 | | 04'52" (+00'07") | 1000 / 5000 |
| 6 | | 04'49" (+00'04") | 1000 / 6000 | | 7 | | 04'55" (+00'10") | 1000 / 7000 | | 8 | | 04'56" (+00'11") | 1000 / 8000 | | 9 | | 05'13" (+00'28") | 1000 / 9000 | | 10 | | 05'24" (+00'39") | 1000 / 10000 | | 11 | | 05'05" (+00'20") | 1000 / 11000 | | 12 | | 05'09" (+00'24") | 1000 / 12000 | | 13 | | 05'02" (+00'17") | 1000 / 13000 | | 14 | | 04'58" (+00'13") | 1000 / 14000 | | 15 | | 05'07" (+00'22") | 1000 / 15000 | | 16 | | 05'10" (+00'25") | 1000 / 16000 | | 17 | | 05'23" (+00'38") | 1000 / 17000 | | 18 | | 05'11" (+00'26") | 1000 / 18000 | | 19 | | 05'18" (+00'33") | 1000 / 19000 | | 20 | | 05'13" (+00'28") | 1000 / 20000 | | 21 | | 05'35" (+00'50") | 1000 / 21000 | | 22 | | 05'18" (+00'33") | 1000 / 22000 | | 23 | | 05'29" (+00'44") | 1000 / 23000 | | 24 | | 05'23" (+00'38") | 1000 / 24000 | | 25 | | 05'35" (+00'50") | 1000 / 25000 | | 26 | | 05'44" (+00'59") | 1000 / 26000 | | 27 | | 05'57" (+01'12") | 1000 / 27000 | | 28 | | 05'42" (+00'57") | 1000 / 28000 | | 29 | | 06'02" (+01'17") | 1000 / 29000 | | 30 | | 07'11" (+02'26") | 1000 / 30000 | | 31 | | 06'36" (+01'51") | 1000 / 31000 | | 32 | | 06'10" (+01'25") | 1000 / 32000 | | 33 | | 06'55" (+02'10") | 1000 / 33000 | | 34 | | 07'19" (+02'34") | 1000 / 34000 | | 35 | | 08'48" (+04'03") | 1000 / 35000 | | 36 | | 07'47" (+03'02") | 1000 / 36000 | | 37 | | 08'39" (+03'54") | 1000 / 37000 | | 38 | | 12'35" (+07'50") | 1000 / 38000 | | 39 | | 09'55" (+05'10") | 1000 / 39000 | | 40 | | 09'25" (+04'40") | 1000 / 40000 | | 41 | | 09'34" (+04'49") | 1000 / 41000 | | 42 | | 07'48" (+03'03") | 1000 / 42000 | | 43 | | 07'16" (+02'31") | 336 / 42336 |
賽後評分: 補給太少 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
12月累積里程 : 243.62 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'06" | 00:05'06" | | 2 | 04'59" | 00:10'05" | | 3 | 04'46" | 00:14'51" | | 4 | 04'50" | 00:19'41" | | 5 | 04'52" | 00:24'33" | | 6 | 04'50" | 00:29'23" | | 7 | 04'55" | 00:34'18" | | 8 | 04'56" | 00:39'14" | | 9 | 05'14" | 00:44'28" | | 10 | 05'24" | 00:49'52" | | 11 | 05'06" | 00:54'58" | | 12 | 05'09" | 01:00'07" | | 13 | 05'02" | 01:05'09" | | 14 | 04'59" | 01:10'08" | | 15 | 05'07" | 01:15'15" | | 16 | 05'11" | 01:20'26" | | 17 | 05'23" | 01:25'49" | | 18 | 05'12" | 01:31'01" | | 19 | 05'18" | 01:36'19" | | 20 | 05'14" | 01:41'33" | | 21 | 05'35" | 01:47'08" | | 22 | 05'19" | 01:52'27" | | 23 | 05'29" | 01:57'56" | | 24 | 05'24" | 02:03'20" | | 25 | 05'35" | 02:08'55" | | 26 | 05'45" | 02:14'40" | | 27 | 05'57" | 02:20'37" | | 28 | 05'43" | 02:26'20" | | 29 | 06'02" | 02:32'22" | | 30 | 07'12" | 02:39'34" | | 31 | 06'37" | 02:46'11" | | 32 | 06'10" | 02:52'21" | | 33 | 06'56" | 02:59'17" | | 34 | 07'20" | 03:06'37" | | 35 | 08'48" | 03:15'25" | | 36 | 07'48" | 03:23'13" | | 37 | 08'40" | 03:31'53" | | 38 | 12'35" | 03:44'28" | | 39 | 09'56" | 03:54'24" | | 40 | 09'26" | 04:03'50" | | 41 | 09'35" | 04:13'25" | | 42 | 07'48" | 04:21'13" | | 42.3 | 07'16" | 04:23'40" |
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