|  全馬 | 06:05:14 | 08:39/km | 第88馬| 官方成績 | | 日期 | 2024-12-14 | | 成績 | 06:05:14 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:39/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'57" | 01:10'38" | | 00:35'41" (+00'44") | | 00:39'49" (+04'52") | 01:22'13" (+11'35") | | 00:42'24" (+07'27") | | 00:37'49" (+02'52") | 01:19'39" (+09'01") | | 00:41'50" (+06'53") | | 00:53'00" (+18'03") | 01:39'38" (+29'00") | | 00:46'38" (+11'41") | |
日期: 2024-12-14 06:01 - 平均心率: 129 - 卡路里: 2907 Cal - 平均步頻: 160 - 溫度: 14°C - 濕度: 72.5 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'23" (+01'28") | 1000 / 1000 | | 2 | | 06'32" (+00'37") | 1000 / 2000 | | 3 | | 08'07" (+02'12") | 1000 / 3000 | | 4 | | 06'34" (+00'39") | 1000 / 4000 | | 5 | | 06'18" (+00'23") | 1000 / 5000 |
| 6 | | 07'44" (+01'49") | 1000 / 6000 | | 7 | | 06'22" (+00'27") | 1000 / 7000 | | 8 | | 06'14" (+00'19") | 1000 / 8000 | | 9 | | 08'45" (+02'50") | 1000 / 9000 | | 10 | | 06'33" (+00'38") | 1000 / 10000 | | 11 | | 07'21" (+01'26") | 1000 / 11000 | | 12 | | 12'09" (+06'14") | 1000 / 12000 | | 13 | | 06'15" (+00'20") | 1000 / 13000 | | 14 | | 06'00" (+00'05") | 1000 / 14000 | | 15 | | 08'02" (+02'07") | 1000 / 15000 | | 16 | | 07'41" (+01'46") | 1000 / 16000 | | 17 | | 07'27" (+01'32") | 1000 / 17000 | | 18 | | 11'53" (+05'58") | 1000 / 18000 | | 19 | | 08'43" (+02'48") | 1000 / 19000 | | 20 | | 06'37" (+00'42") | 1000 / 20000 | | 21 | | 08'37" (+02'42") | 1000 / 21000 | | 22 | | 05'55" | 1000 / 22000 | | 23 | | 06'11" (+00'16") | 1000 / 23000 | | 24 | | 08'46" (+02'51") | 1000 / 24000 | | 25 | | 08'18" (+02'23") | 1000 / 25000 | | 26 | | 07'41" (+01'46") | 1000 / 26000 | | 27 | | 10'30" (+04'35") | 1000 / 27000 | | 28 | | 10'37" (+04'42") | 1000 / 28000 | | 29 | | 07'06" (+01'11") | 1000 / 29000 | | 30 | | 05'55" | 1000 / 30000 | | 31 | | 10'52" (+04'57") | 1000 / 31000 | | 32 | | 11'35" (+05'40") | 1000 / 32000 | | 33 | | 13'01" (+07'06") | 1000 / 33000 | | 34 | | 06'34" (+00'39") | 1000 / 34000 | | 35 | | 10'55" (+05'00") | 1000 / 35000 | | 36 | | 11'25" (+05'30") | 1000 / 36000 | | 37 | | 09'59" (+04'04") | 1000 / 37000 | | 38 | | 08'58" (+03'03") | 1000 / 38000 | | 39 | | 08'40" (+02'45") | 1000 / 39000 | | 40 | | 07'32" (+01'37") | 1000 / 40000 | | 41 | | 11'19" (+05'24") | 1000 / 41000 | | 42 | | 07'29" (+01'34") | 1000 / 42000 | | 43 | | 10'32" (+04'37") | 1000 / 43000 |
賽後評分: 風景美 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 340.09 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'24" | 00:07'24" | | 2 | 06'32" | 00:13'56" | | 3 | 08'08" | 00:22'04" | | 4 | 06'34" | 00:28'38" | | 5 | 06'19" | 00:34'57" | | 6 | 07'45" | 00:42'42" | | 7 | 06'23" | 00:49'05" | | 8 | 06'14" | 00:55'19" | | 9 | 08'45" | 01:04'04" | | 10 | 06'34" | 01:10'38" | | 11 | 07'21" | 01:17'59" | | 12 | 12'09" | 01:30'08" | | 13 | 06'16" | 01:36'24" | | 14 | 06'01" | 01:42'25" | | 15 | 08'02" | 01:50'27" | | 16 | 07'42" | 01:58'09" | | 17 | 07'27" | 02:05'36" | | 18 | 11'54" | 02:17'30" | | 19 | 08'43" | 02:26'13" | | 20 | 06'38" | 02:32'51" | | 21 | 08'37" | 02:41'28" | | 22 | 05'55" | 02:47'23" | | 23 | 06'12" | 02:53'35" | | 24 | 08'46" | 03:02'21" | | 25 | 08'19" | 03:10'40" | | 26 | 07'42" | 03:18'22" | | 27 | 10'30" | 03:28'52" | | 28 | 10'37" | 03:39'29" | | 29 | 07'06" | 03:46'35" | | 30 | 05'55" | 03:52'30" | | 31 | 10'52" | 04:03'22" | | 32 | 11'36" | 04:14'58" | | 33 | 13'02" | 04:28'00" | | 34 | 06'35" | 04:34'35" | | 35 | 10'55" | 04:45'30" | | 36 | 11'26" | 04:56'56" | | 37 | 10'00" | 05:06'56" | | 38 | 08'59" | 05:15'55" | | 39 | 08'41" | 05:24'36" | | 40 | 07'32" | 05:32'08" | | 41 | 11'20" | 05:43'28" | | 42 | 07'29" | 05:50'57" | | 43 | 10'32" | 06:01'29" | | 43.1 | 28'54" | 06:05'15" |
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