全馬 | 05:57:42 | 08:28/km | 第121馬| 官方成績 |
| 日期 | 2024-12-14 |
| 成績 | 05:57:42 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 08:28/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:39'49" (+01'30") | 01:20'48" (+02'57") |
| 00:40'59" (+02'40") |
| 00:39'32" (+01'13") | 01:17'51" |
| 00:38'19" |
| 00:40'40" (+02'21") | 01:24'45" (+06'54") |
| 00:44'05" (+05'46") |
| 00:46'34" (+08'15") | 01:33'11" (+15'20") |
| 00:46'37" (+08'18") |
|
日期: 2024-12-14 06:01 - 平均心率: 143 - 卡路里: 3215 Cal - 平均步頻: 154 - 溫度: 14°C - 濕度: 72.5
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+00'54") | 1000 / 1000 |
| 2 | | 07'33" (+00'26") | 1000 / 2000 |
| 3 | | 07'59" (+00'52") | 1000 / 3000 |
| 4 | | 08'08" (+01'01") | 1000 / 4000 |
| 5 | | 08'06" (+00'59") | 1000 / 5000 |
| 6 | | 08'06" (+00'59") | 1000 / 6000 |
| 7 | | 07'59" (+00'52") | 1000 / 7000 |
| 8 | | 07'34" (+00'27") | 1000 / 8000 |
| 9 | | 09'32" (+02'25") | 1000 / 9000 |
| 10 | | 07'44" (+00'37") | 1000 / 10000 |
| 11 | | 07'48" (+00'41") | 1000 / 11000 |
| 12 | | 08'00" (+00'53") | 1000 / 12000 |
| 13 | | 07'38" (+00'31") | 1000 / 13000 |
| 14 | | 07'47" (+00'40") | 1000 / 14000 |
| 15 | | 08'17" (+01'10") | 1000 / 15000 |
| 16 | | 07'30" (+00'23") | 1000 / 16000 |
| 17 | | 07'24" (+00'17") | 1000 / 17000 |
| 18 | | 08'31" (+01'24") | 1000 / 18000 |
| 19 | | 07'07" | 1000 / 19000 |
| 20 | | 07'44" (+00'37") | 1000 / 20000 |
| 21 | | 08'48" (+01'41") | 1000 / 21000 |
| 22 | | 07'47" (+00'40") | 1000 / 22000 |
| 23 | | 07'47" (+00'40") | 1000 / 23000 |
| 24 | | 08'24" (+01'17") | 1000 / 24000 |
| 25 | | 07'52" (+00'45") | 1000 / 25000 |
| 26 | | 08'12" (+01'05") | 1000 / 26000 |
| 27 | | 09'32" (+02'25") | 1000 / 27000 |
| 28 | | 08'31" (+01'24") | 1000 / 28000 |
| 29 | | 08'22" (+01'15") | 1000 / 29000 |
| 30 | | 09'27" (+02'20") | 1000 / 30000 |
| 31 | | 08'36" (+01'29") | 1000 / 31000 |
| 32 | | 08'26" (+01'19") | 1000 / 32000 |
| 33 | | 09'33" (+02'26") | 1000 / 33000 |
| 34 | | 08'53" (+01'46") | 1000 / 34000 |
| 35 | | 11'04" (+03'57") | 1000 / 35000 |
| 36 | | 08'52" (+01'45") | 1000 / 36000 |
| 37 | | 08'44" (+01'37") | 1000 / 37000 |
| 38 | | 09'49" (+02'42") | 1000 / 38000 |
| 39 | | 10'10" (+03'03") | 1000 / 39000 |
| 40 | | 08'59" (+01'52") | 1000 / 40000 |
| 41 | | 09'03" (+01'56") | 1000 / 41000 |
| 42 | | 08'49" (+01'42") | 1000 / 42000 |
| 43 | | 08'56" (+01'49") | 363 / 42363 |
遇到寒冷，超大冷風逆風，很可怕。
第一次跑在母親故鄉，在外婆家的路上跑，很棒的感覺。遇到姨丈，小舅舅。熟悉的故鄉風情
賽後評分: 鄉間小路很好跑
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 :
170.52 km 
mizuno wave rider 26 累積 :
1025.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 07'34" | 00:15'35" |
| 3 | 07'59" | 00:23'34" |
| 4 | 08'08" | 00:31'42" |
| 5 | 08'07" | 00:39'49" |
| 6 | 08'07" | 00:47'56" |
| 7 | 08'00" | 00:55'56" |
| 8 | 07'34" | 01:03'30" |
| 9 | 09'33" | 01:13'03" |
| 10 | 07'45" | 01:20'48" |
| 11 | 07'48" | 01:28'36" |
| 12 | 08'00" | 01:36'36" |
| 13 | 07'39" | 01:44'15" |
| 14 | 07'48" | 01:52'03" |
| 15 | 08'17" | 02:00'20" |
| 16 | 07'31" | 02:07'51" |
| 17 | 07'24" | 02:15'15" |
| 18 | 08'32" | 02:23'47" |
| 19 | 07'08" | 02:30'55" |
| 20 | 07'44" | 02:38'39" |
| 21 | 08'49" | 02:47'28" |
| 22 | 07'47" | 02:55'15" |
| 23 | 07'47" | 03:03'02" |
| 24 | 08'25" | 03:11'27" |
| 25 | 07'52" | 03:19'19" |
| 26 | 08'12" | 03:27'31" |
| 27 | 09'32" | 03:37'03" |
| 28 | 08'31" | 03:45'34" |
| 29 | 08'22" | 03:53'56" |
| 30 | 09'28" | 04:03'24" |
| 31 | 08'36" | 04:12'00" |
| 32 | 08'27" | 04:20'27" |
| 33 | 09'34" | 04:30'01" |
| 34 | 08'53" | 04:38'54" |
| 35 | 11'04" | 04:49'58" |
| 36 | 08'53" | 04:58'51" |
| 37 | 08'44" | 05:07'35" |
| 38 | 09'50" | 05:17'25" |
| 39 | 10'10" | 05:27'35" |
| 40 | 09'00" | 05:36'35" |
| 41 | 09'04" | 05:45'39" |
| 42 | 08'49" | 05:54'28" |
| 42.4 | 08'58" | 05:57'44" |
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