|  全馬 | 04:55:24 | 07:00/km | 第149馬| 官方成績 | | 日期 | 2024-12-14 | | 成績 | 04:55:24 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:00/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'13" (+01'58") | 01:05'28" | | 00:32'15" (+01'00") | | 00:35'26" (+04'11") | 01:06'41" (+01'13") | | 00:31'15" | | 00:33'55" (+02'40") | 01:08'48" (+03'20") | | 00:34'53" (+03'38") | | 00:38'07" (+06'52") | 01:16'35" (+11'07") | | 00:38'28" (+07'13") | |
日期: 2024-12-14 06:01 - 平均心率: 150 - 卡路里: 2286 Cal - 總步數: 51222 - 平均步頻: 172 - 平均步幅: 82 cm - 溫度: 14°C - 濕度: 72.5 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'53" (+00'56") | 1000 / 1000 | 175 / 82 | | 2 | | 06'35" (+00'38") | 1000 / 2001 | 180 / 83 | | 3 | | 06'39" (+00'42") | 1002 / 3003 | 181 / 82 | | 4 | | 06'28" (+00'31") | 1001 / 4004 | 182 / 84 | | 5 | | 06'36" (+00'39") | 1002 / 5007 | 177 / 85 |
| 6 | | 06'30" (+00'33") | 1001 / 6008 | 180 / 85 | | 7 | | 06'18" (+00'21") | 1000 / 7009 | 185 / 85 | | 8 | | 06'11" (+00'14") | 1000 / 8009 | 187 / 86 | | 9 | | 06'47" (+00'50") | 1002 / 9011 | 175 / 84 | | 10 | | 06'28" (+00'31") | 1001 / 10013 | 182 / 84 | | 11 | | 06'26" (+00'29") | 1001 / 11014 | 183 / 84 | | 12 | | 07'13" (+01'16") | 1000 / 12014 | 162 / 85 | | 13 | | 06'13" (+00'16") | 1002 / 13016 | 185 / 86 | | 14 | | 06'13" (+00'16") | 1001 / 14018 | 183 / 87 | | 15 | | 09'23" (+03'26") | 1001 / 15019 | 137 / 77 | | 16 | | 06'11" (+00'14") | 1000 / 16020 | 180 / 89 | | 17 | | 06'06" (+00'09") | 1002 / 17022 | 164 / 99 | | 18 | | 06'38" (+00'41") | 1002 / 18025 | 173 / 87 | | 19 | | 05'57" | 1002 / 19027 | 188 / 89 | | 20 | | 06'25" (+00'28") | 1000 / 20027 | 122 / 126 | | 21 | | 07'52" (+01'55") | 1000 / 21028 | 149 / 85 | | 22 | | 06'24" (+00'27") | 1000 / 22028 | 177 / 88 | | 23 | | 06'26" (+00'29") | 1001 / 23030 | 182 / 84 | | 24 | | 06'52" (+00'55") | 1001 / 24031 | 173 / 84 | | 25 | | 06'21" (+00'24") | 1000 / 25032 | 183 / 85 | | 26 | | 06'42" (+00'45") | 1000 / 26032 | 182 / 81 | | 27 | | 07'41" (+01'44") | 1000 / 27033 | 164 / 78 | | 28 | | 06'29" (+00'32") | 1000 / 28034 | 184 / 83 | | 29 | | 06'30" (+00'33") | 1001 / 29035 | 186 / 82 | | 30 | | 07'30" (+01'33") | 1001 / 30037 | 167 / 79 | | 31 | | 06'59" (+01'02") | 1002 / 31039 | 180 / 79 | | 32 | | 08'51" (+02'54") | 1000 / 32039 | 150 / 75 | | 33 | | 07'43" (+01'46") | 1001 / 33040 | 162 / 79 | | 34 | | 06'57" (+01'00") | 1000 / 34040 | 182 / 78 | | 35 | | 07'36" (+01'39") | 1000 / 35041 | 168 / 78 | | 36 | | 07'00" (+01'03") | 1000 / 36041 | 182 / 77 | | 37 | | 07'26" (+01'29") | 1000 / 37041 | 167 / 80 | | 38 | | 08'13" (+02'16") | 1000 / 38042 | 166 / 73 | | 39 | | 07'30" (+01'33") | 1001 / 39044 | 179 / 74 | | 40 | | 08'19" (+02'22") | 1000 / 40045 | 155 / 77 | | 41 | | 07'43" (+01'46") | 1000 / 41045 | 175 / 73 | | 42 | | 07'44" (+01'47") | 1001 / 42047 | 177 / 72 | | 43 | | 13'54" (+07'57") | 297 / 42344 | 130 / 55 |
賽後評分: .. 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
12月累積里程 : 172.64 km  ASICS SORTIEMAGIC LT 2 TENKA 累積 : 434.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'54" | 00:06'54" | | 2 | 06'36" | 00:13'30" | | 3 | 06'40" | 00:20'10" | | 4 | 06'28" | 00:26'38" | | 5 | 06'35" | 00:33'13" | | 6 | 06'30" | 00:39'43" | | 7 | 06'17" | 00:46'00" | | 8 | 06'10" | 00:52'10" | | 9 | 06'49" | 00:58'59" | | 10 | 06'29" | 01:05'28" | | 11 | 06'23" | 01:11'51" | | 12 | 07'13" | 01:19'04" | | 13 | 06'14" | 01:25'18" | | 14 | 06'14" | 01:31'32" | | 15 | 09'22" | 01:40'54" | | 16 | 06'11" | 01:47'05" | | 17 | 06'09" | 01:53'14" | | 18 | 06'35" | 01:59'49" | | 19 | 05'57" | 02:05'46" | | 20 | 06'23" | 02:12'09" | | 21 | 07'53" | 02:20'02" | | 22 | 06'25" | 02:26'27" | | 23 | 06'26" | 02:32'53" | | 24 | 06'54" | 02:39'47" | | 25 | 06'17" | 02:46'04" | | 26 | 06'47" | 02:52'51" | | 27 | 07'39" | 03:00'30" | | 28 | 06'31" | 03:07'01" | | 29 | 06'29" | 03:13'30" | | 30 | 07'27" | 03:20'57" | | 31 | 06'57" | 03:27'54" | | 32 | 08'53" | 03:36'47" | | 33 | 07'43" | 03:44'30" | | 34 | 06'57" | 03:51'27" | | 35 | 07'37" | 03:59'04" | | 36 | 07'01" | 04:06'05" | | 37 | 07'25" | 04:13'30" | | 38 | 08'10" | 04:21'40" | | 39 | 07'32" | 04:29'12" | | 40 | 08'20" | 04:37'32" | | 41 | 07'36" | 04:45'08" | | 42 | 07'49" | 04:52'57" | | 42.3 | 13'48" | 04:57'44" |
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