|  全馬 | 05:31:54 | 07:51/km | 第75馬| 官方成績 | | 日期 | 2024-12-14 | | 成績 | 05:31:54 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:51/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'17" (+00'12") | 01:06'22" | | 00:33'05" | | 00:35'40" (+02'35") | 01:09'51" (+03'29") | | 00:34'11" (+01'06") | | 00:37'29" (+04'24") | 01:16'16" (+09'54") | | 00:38'47" (+05'42") | | 00:45'41" (+12'36") | 01:34'54" (+28'32") | | 00:49'13" (+16'08") | |
日期: 2024-12-14 06:02 - 平均心率: 134 - 卡路里: 1759 Cal - 平均步頻: 186 - 溫度: 14°C - 濕度: 72.5 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'53" (+00'30") | 1000 / 1000 | | 2 | | 06'44" (+00'21") | 1000 / 2000 | | 3 | | 06'46" (+00'23") | 1000 / 3000 | | 4 | | 06'27" (+00'04") | 1000 / 4000 | | 5 | | 06'33" (+00'10") | 1000 / 5000 |
| 6 | | 06'23" | 1000 / 6000 | | 7 | | 06'33" (+00'10") | 1000 / 7000 | | 8 | | 06'33" (+00'10") | 1000 / 8000 | | 9 | | 07'04" (+00'41") | 1000 / 9000 | | 10 | | 06'29" (+00'06") | 1000 / 10000 | | 11 | | 06'28" (+00'05") | 1000 / 11000 | | 12 | | 07'13" (+00'50") | 1000 / 12000 | | 13 | | 06'59" (+00'36") | 1000 / 13000 | | 14 | | 06'32" (+00'09") | 1000 / 14000 | | 15 | | 08'26" (+02'03") | 1000 / 15000 | | 16 | | 07'10" (+00'47") | 1000 / 16000 | | 17 | | 06'47" (+00'24") | 1000 / 17000 | | 18 | | 07'22" (+00'59") | 1000 / 18000 | | 19 | | 06'24" (+00'01") | 1000 / 19000 | | 20 | | 06'25" (+00'02") | 1000 / 20000 | | 21 | | 08'10" (+01'47") | 1000 / 21000 | | 22 | | 06'48" (+00'25") | 1000 / 22000 | | 23 | | 07'00" (+00'37") | 1000 / 23000 | | 24 | | 07'40" (+01'17") | 1000 / 24000 | | 25 | | 07'49" (+01'26") | 1000 / 25000 | | 26 | | 07'18" (+00'55") | 1000 / 26000 | | 27 | | 08'55" (+02'32") | 1000 / 27000 | | 28 | | 07'03" (+00'40") | 1000 / 28000 | | 29 | | 07'09" (+00'46") | 1000 / 29000 | | 30 | | 08'19" (+01'56") | 1000 / 30000 | | 31 | | 07'22" (+00'59") | 1000 / 31000 | | 32 | | 11'39" (+05'16") | 1000 / 32000 | | 33 | | 07'52" (+01'29") | 1000 / 33000 | | 34 | | 10'45" (+04'22") | 1000 / 34000 | | 35 | | 08'00" (+01'37") | 1000 / 35000 | | 36 | | 10'06" (+03'43") | 1000 / 36000 | | 37 | | 09'21" (+02'58") | 1000 / 37000 | | 38 | | 10'58" (+04'35") | 1000 / 38000 | | 39 | | 09'20" (+02'57") | 1000 / 39000 | | 40 | | 09'25" (+03'02") | 1000 / 40000 | | 41 | | 08'28" (+02'05") | 1000 / 41000 | | 42 | | 09'54" (+03'31") | 1000 / 42000 | | 43 | | 09'13" (+02'50") | 651 / 42651 |
賽後評分: 風好大 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
12月累積里程 : 129.51 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'45" | 00:06'45" | | 2 | 06'44" | 00:13'29" | | 3 | 06'47" | 00:20'16" | | 4 | 06'27" | 00:26'43" | | 5 | 06'34" | 00:33'17" | | 6 | 06'24" | 00:39'41" | | 7 | 06'34" | 00:46'15" | | 8 | 06'33" | 00:52'48" | | 9 | 07'05" | 00:59'53" | | 10 | 06'29" | 01:06'22" | | 11 | 06'29" | 01:12'51" | | 12 | 07'13" | 01:20'04" | | 13 | 07'00" | 01:27'04" | | 14 | 06'32" | 01:33'36" | | 15 | 08'26" | 01:42'02" | | 16 | 07'11" | 01:49'13" | | 17 | 06'47" | 01:56'00" | | 18 | 07'23" | 02:03'23" | | 19 | 06'25" | 02:09'48" | | 20 | 06'25" | 02:16'13" | | 21 | 08'11" | 02:24'24" | | 22 | 06'48" | 02:31'12" | | 23 | 07'00" | 02:38'12" | | 24 | 07'41" | 02:45'53" | | 25 | 07'49" | 02:53'42" | | 26 | 07'19" | 03:01'01" | | 27 | 08'56" | 03:09'57" | | 28 | 07'03" | 03:17'00" | | 29 | 07'10" | 03:24'10" | | 30 | 08'19" | 03:32'29" | | 31 | 07'22" | 03:39'51" | | 32 | 11'40" | 03:51'31" | | 33 | 07'53" | 03:59'24" | | 34 | 10'46" | 04:10'10" | | 35 | 08'00" | 04:18'10" | | 36 | 10'07" | 04:28'17" | | 37 | 09'22" | 04:37'39" | | 38 | 10'58" | 04:48'37" | | 39 | 09'20" | 04:57'57" | | 40 | 09'26" | 05:07'23" | | 41 | 08'28" | 05:15'51" | | 42 | 09'55" | 05:25'46" | | 42.7 | 09'12" | 05:31'46" |
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