|  全馬 | 03:52:53 | 05:31/km | 第7馬| 官方成績 | | 日期 | 2024-12-14 | | 成績 | 03:52:53 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:31/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'28" (+00'42") | 00:54'24" (+00'37") | | 00:26'56" (+00'10") | | 00:27'01" (+00'15") | 00:53'47" | | 00:26'46" | | 00:27'26" (+00'40") | 00:55'18" (+01'31") | | 00:27'52" (+01'06") | | 00:27'26" (+00'40") | 00:56'13" (+02'26") | | 00:28'47" (+02'01") | |
日期: 2024-12-14 06:01 - 平均心率: 167 - 卡路里: 2165 Cal - 平均步頻: 188 - 溫度: 14°C - 濕度: 72.5 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'55" (+00'43") | 1000 / 1000 | | 2 | | 05'29" (+00'17") | 1000 / 2000 | | 3 | | 05'20" (+00'08") | 1000 / 3000 | | 4 | | 05'20" (+00'08") | 1000 / 4000 | | 5 | | 05'21" (+00'09") | 1000 / 5000 |
| 6 | | 05'13" (+00'01") | 1000 / 6000 | | 7 | | 05'21" (+00'09") | 1000 / 7000 | | 8 | | 05'18" (+00'06") | 1000 / 8000 | | 9 | | 05'31" (+00'19") | 1000 / 9000 | | 10 | | 05'30" (+00'18") | 1000 / 10000 | | 11 | | 05'24" (+00'12") | 1000 / 11000 | | 12 | | 05'20" (+00'08") | 1000 / 12000 | | 13 | | 05'15" (+00'03") | 1000 / 13000 | | 14 | | 05'21" (+00'09") | 1000 / 14000 | | 15 | | 05'38" (+00'26") | 1000 / 15000 | | 16 | | 05'20" (+00'08") | 1000 / 16000 | | 17 | | 05'28" (+00'16") | 1000 / 17000 | | 18 | | 05'25" (+00'13") | 1000 / 18000 | | 19 | | 05'12" | 1000 / 19000 | | 20 | | 05'19" (+00'07") | 1000 / 20000 | | 21 | | 05'38" (+00'26") | 1000 / 21000 | | 22 | | 05'25" (+00'13") | 1000 / 22000 | | 23 | | 05'30" (+00'18") | 1000 / 23000 | | 24 | | 05'22" (+00'10") | 1000 / 24000 | | 25 | | 05'29" (+00'17") | 1000 / 25000 | | 26 | | 05'35" (+00'23") | 1000 / 26000 | | 27 | | 05'50" (+00'38") | 1000 / 27000 | | 28 | | 05'27" (+00'15") | 1000 / 28000 | | 29 | | 05'25" (+00'13") | 1000 / 29000 | | 30 | | 05'33" (+00'21") | 1000 / 30000 | | 31 | | 05'32" (+00'20") | 1000 / 31000 | | 32 | | 05'29" (+00'17") | 1000 / 32000 | | 33 | | 05'30" (+00'18") | 1000 / 33000 | | 34 | | 05'24" (+00'12") | 1000 / 34000 | | 35 | | 05'28" (+00'16") | 1000 / 35000 | | 36 | | 05'27" (+00'15") | 1000 / 36000 | | 37 | | 05'43" (+00'31") | 1000 / 37000 | | 38 | | 05'58" (+00'46") | 1000 / 38000 | | 39 | | 05'35" (+00'23") | 1000 / 39000 | | 40 | | 06'02" (+00'50") | 1000 / 40000 | | 41 | | 05'43" (+00'31") | 1000 / 41000 | | 42 | | 05'37" (+00'25") | 1000 / 42000 | | 43 | | 05'31" (+00'19") | 330 / 42330 |
賽後評分: 還好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
12月累積里程 : 226.75 km  adidas boston12 累積 : 42.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'56" | 00:05'56" | | 2 | 05'30" | 00:11'26" | | 3 | 05'20" | 00:16'46" | | 4 | 05'21" | 00:22'07" | | 5 | 05'21" | 00:27'28" | | 6 | 05'14" | 00:32'42" | | 7 | 05'21" | 00:38'03" | | 8 | 05'19" | 00:43'22" | | 9 | 05'31" | 00:48'53" | | 10 | 05'31" | 00:54'24" | | 11 | 05'25" | 00:59'49" | | 12 | 05'20" | 01:05'09" | | 13 | 05'15" | 01:10'24" | | 14 | 05'22" | 01:15'46" | | 15 | 05'39" | 01:21'25" | | 16 | 05'21" | 01:26'46" | | 17 | 05'28" | 01:32'14" | | 18 | 05'25" | 01:37'39" | | 19 | 05'12" | 01:42'51" | | 20 | 05'20" | 01:48'11" | | 21 | 05'39" | 01:53'50" | | 22 | 05'25" | 01:59'15" | | 23 | 05'30" | 02:04'45" | | 24 | 05'22" | 02:10'07" | | 25 | 05'30" | 02:15'37" | | 26 | 05'36" | 02:21'13" | | 27 | 05'50" | 02:27'03" | | 28 | 05'27" | 02:32'30" | | 29 | 05'26" | 02:37'56" | | 30 | 05'33" | 02:43'29" | | 31 | 05'33" | 02:49'02" | | 32 | 05'30" | 02:54'32" | | 33 | 05'30" | 03:00'02" | | 34 | 05'25" | 03:05'27" | | 35 | 05'28" | 03:10'55" | | 36 | 05'28" | 03:16'23" | | 37 | 05'43" | 03:22'06" | | 38 | 05'59" | 03:28'05" | | 39 | 05'35" | 03:33'40" | | 40 | 06'02" | 03:39'42" | | 41 | 05'44" | 03:45'26" | | 42 | 05'38" | 03:51'04" | | 42.3 | 05'29" | 03:52'53" |
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