全馬 | 04:38:53 | 06:36/km | 第129馬| 官方成績 |
| 日期 | 2024-12-14 |
| 成績 | 04:38:53 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:36/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'31" | 00:56'16" |
| 00:28'45" (+01'14") |
| 00:31'21" (+03'50") | 01:01'51" (+05'35") |
| 00:30'30" (+02'59") |
| 00:33'25" (+05'54") | 01:08'44" (+12'28") |
| 00:35'19" (+07'48") |
| 00:36'59" (+09'28") | 01:15'25" (+19'09") |
| 00:38'26" (+10'55") |
|
日期: 2024-12-14 06:01 - 地點: 台南市北門區南鯤鯓代天府 - 天氣: 晴郎風大 - 平均心率: 146 - 卡路里: 2889 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 72.5
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'41") | 1000 / 1000 |
| 2 | | 05'19" (+00'01") | 1000 / 2000 |
| 3 | | 05'26" (+00'08") | 1000 / 3000 |
| 4 | | 05'18" | 1000 / 4000 |
| 5 | | 05'28" (+00'10") | 1000 / 5000 |
| 6 | | 05'34" (+00'16") | 1000 / 6000 |
| 7 | | 05'21" (+00'03") | 1000 / 7000 |
| 8 | | 05'31" (+00'13") | 1000 / 8000 |
| 9 | | 06'21" (+01'03") | 1000 / 9000 |
| 10 | | 05'56" (+00'38") | 1000 / 10000 |
| 11 | | 06'02" (+00'44") | 1000 / 11000 |
| 12 | | 06'27" (+01'09") | 1000 / 12000 |
| 13 | | 05'52" (+00'34") | 1000 / 13000 |
| 14 | | 05'58" (+00'40") | 1000 / 14000 |
| 15 | | 07'01" (+01'43") | 1000 / 15000 |
| 16 | | 05'58" (+00'40") | 1000 / 16000 |
| 17 | | 06'14" (+00'56") | 1000 / 17000 |
| 18 | | 06'27" (+01'09") | 1000 / 18000 |
| 19 | | 05'44" (+00'26") | 1000 / 19000 |
| 20 | | 06'03" (+00'45") | 1000 / 20000 |
| 21 | | 07'24" (+02'06") | 1000 / 21000 |
| 22 | | 06'10" (+00'52") | 1000 / 22000 |
| 23 | | 06'41" (+01'23") | 1000 / 23000 |
| 24 | | 06'25" (+01'07") | 1000 / 24000 |
| 25 | | 06'43" (+01'25") | 1000 / 25000 |
| 26 | | 07'03" (+01'45") | 1000 / 26000 |
| 27 | | 07'42" (+02'24") | 1000 / 27000 |
| 28 | | 06'25" (+01'07") | 1000 / 28000 |
| 29 | | 06'39" (+01'21") | 1000 / 29000 |
| 30 | | 07'26" (+02'08") | 1000 / 30000 |
| 31 | | 06'56" (+01'38") | 1000 / 31000 |
| 32 | | 08'03" (+02'45") | 1000 / 32000 |
| 33 | | 06'45" (+01'27") | 1000 / 33000 |
| 34 | | 07'32" (+02'14") | 1000 / 34000 |
| 35 | | 07'40" (+02'22") | 1000 / 35000 |
| 36 | | 07'15" (+01'57") | 1000 / 36000 |
| 37 | | 07'22" (+02'04") | 1000 / 37000 |
| 38 | | 08'25" (+03'07") | 1000 / 38000 |
| 39 | | 07'20" (+02'02") | 1000 / 39000 |
| 40 | | 08'03" (+02'45") | 1000 / 40000 |
| 41 | | 07'03" (+01'45") | 1000 / 41000 |
| 42 | | 07'21" (+02'03") | 1000 / 42000 |
| 43 | | 05'58" (+00'40") | 369 / 42369 |
順風、逆風，強風吹拂，但一切都很順利完賽，感謝涼爽的好天氣，風速再小一點點會更順！
賽後評分: 交管好、補給也不錯👍～讚
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
12月累積里程 :
206.29 km 
adidas adizer adios pro2縈光黃(2) 累積 :
409.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'20" | 00:11'19" |
| 3 | 05'26" | 00:16'45" |
| 4 | 05'18" | 00:22'03" |
| 5 | 05'28" | 00:27'31" |
| 6 | 05'34" | 00:33'05" |
| 7 | 05'22" | 00:38'27" |
| 8 | 05'31" | 00:43'58" |
| 9 | 06'21" | 00:50'19" |
| 10 | 05'57" | 00:56'16" |
| 11 | 06'02" | 01:02'18" |
| 12 | 06'28" | 01:08'46" |
| 13 | 05'52" | 01:14'38" |
| 14 | 05'58" | 01:20'36" |
| 15 | 07'01" | 01:27'37" |
| 16 | 05'59" | 01:33'36" |
| 17 | 06'15" | 01:39'51" |
| 18 | 06'28" | 01:46'19" |
| 19 | 05'44" | 01:52'03" |
| 20 | 06'04" | 01:58'07" |
| 21 | 07'24" | 02:05'31" |
| 22 | 06'11" | 02:11'42" |
| 23 | 06'41" | 02:18'23" |
| 24 | 06'26" | 02:24'49" |
| 25 | 06'43" | 02:31'32" |
| 26 | 07'04" | 02:38'36" |
| 27 | 07'44" | 02:46'20" |
| 28 | 06'25" | 02:52'45" |
| 29 | 06'40" | 02:59'25" |
| 30 | 07'26" | 03:06'51" |
| 31 | 06'57" | 03:13'48" |
| 32 | 08'04" | 03:21'52" |
| 33 | 06'45" | 03:28'37" |
| 34 | 07'33" | 03:36'10" |
| 35 | 07'40" | 03:43'50" |
| 36 | 07'15" | 03:51'05" |
| 37 | 07'22" | 03:58'27" |
| 38 | 08'26" | 04:06'53" |
| 39 | 07'20" | 04:14'13" |
| 40 | 08'03" | 04:22'16" |
| 41 | 07'04" | 04:29'20" |
| 42 | 07'21" | 04:36'41" |
| 42.4 | 05'57" | 04:38'53" |
展開計圈分析
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