|  全馬 | 04:11:48 | 05:58/km | 第14馬| 官方成績 | | 日期 | 2024-12-14 | | 成績 | 04:11:48 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:58/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'58" | 00:54'04" | | 00:27'06" (+00'08") | | 00:27'46" (+00'48") | 00:55'25" (+01'21") | | 00:27'39" (+00'41") | | 00:28'59" (+02'01") | 01:02'39" (+08'35") | | 00:33'40" (+06'42") | | 00:31'59" (+05'01") | 01:04'13" (+10'09") | | 00:32'14" (+05'16") | |
日期: 2024-12-14 06:01 - 地點: 南鯤鯓 - 天氣: 涼爽、風太大 - 平均心率: 143 - 卡路里: 3134 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 72.5 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'42" (+00'28") | 1000 / 1000 | | 2 | | 05'14" | 1000 / 2000 | | 3 | | 05'15" (+00'01") | 1000 / 3000 | | 4 | | 05'17" (+00'03") | 1000 / 4000 | | 5 | | 05'28" (+00'14") | 1000 / 5000 |
| 6 | | 05'14" | 1000 / 6000 | | 7 | | 05'14" | 1000 / 7000 | | 8 | | 05'27" (+00'13") | 1000 / 8000 | | 9 | | 05'42" (+00'28") | 1000 / 9000 | | 10 | | 05'27" (+00'13") | 1000 / 10000 | | 11 | | 05'31" (+00'17") | 1000 / 11000 | | 12 | | 05'41" (+00'27") | 1000 / 12000 | | 13 | | 05'28" (+00'14") | 1000 / 13000 | | 14 | | 05'27" (+00'13") | 1000 / 14000 | | 15 | | 05'36" (+00'22") | 1000 / 15000 | | 16 | | 05'26" (+00'12") | 1000 / 16000 | | 17 | | 05'40" (+00'26") | 1000 / 17000 | | 18 | | 05'27" (+00'13") | 1000 / 18000 | | 19 | | 05'26" (+00'12") | 1000 / 19000 | | 20 | | 05'38" (+00'24") | 1000 / 20000 | | 21 | | 06'04" (+00'50") | 1000 / 21000 | | 22 | | 05'38" (+00'24") | 1000 / 22000 | | 23 | | 05'46" (+00'32") | 1000 / 23000 | | 24 | | 05'30" (+00'16") | 1000 / 24000 | | 25 | | 05'57" (+00'43") | 1000 / 25000 | | 26 | | 06'11" (+00'57") | 1000 / 26000 | | 27 | | 08'34" (+03'20") | 1000 / 27000 | | 28 | | 06'01" (+00'47") | 1000 / 28000 | | 29 | | 06'05" (+00'51") | 1000 / 29000 | | 30 | | 06'47" (+01'33") | 1000 / 30000 | | 31 | | 06'26" (+01'12") | 1000 / 31000 | | 32 | | 06'18" (+01'04") | 1000 / 32000 | | 33 | | 06'21" (+01'07") | 1000 / 33000 | | 34 | | 06'22" (+01'08") | 1000 / 34000 | | 35 | | 06'30" (+01'16") | 1000 / 35000 | | 36 | | 06'02" (+00'48") | 1000 / 36000 | | 37 | | 06'26" (+01'12") | 1000 / 37000 | | 38 | | 06'39" (+01'25") | 1000 / 38000 | | 39 | | 06'22" (+01'08") | 1000 / 39000 | | 40 | | 06'42" (+01'28") | 1000 / 40000 | | 41 | | 06'38" (+01'24") | 1000 / 41000 | | 42 | | 06'49" (+01'35") | 1000 / 42000 | | 43 | | 06'19" (+01'05") | 314 / 42314 |
賽後評分: 風太大 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~154 | 65~79% | | 2:M馬拉松配速區 | 154~173 | 79~89% | | 3:T乳酸耐力區 | 173~179 | 89~92% | | 4:A無氧耐力區 | 179~190 | 92~97.5% | | 5:I最大耗氧區 | 190~195 | 97.5~100% | | 最大心率為195 點此去設定最大心率 |
12月累積里程 : 125.65 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'42" | 00:05'42" | | 2 | 05'15" | 00:10'57" | | 3 | 05'15" | 00:16'12" | | 4 | 05'18" | 00:21'30" | | 5 | 05'28" | 00:26'58" | | 6 | 05'14" | 00:32'12" | | 7 | 05'14" | 00:37'26" | | 8 | 05'28" | 00:42'54" | | 9 | 05'42" | 00:48'36" | | 10 | 05'28" | 00:54'04" | | 11 | 05'32" | 00:59'36" | | 12 | 05'41" | 01:05'17" | | 13 | 05'29" | 01:10'46" | | 14 | 05'27" | 01:16'13" | | 15 | 05'37" | 01:21'50" | | 16 | 05'27" | 01:27'17" | | 17 | 05'40" | 01:32'57" | | 18 | 05'28" | 01:38'25" | | 19 | 05'26" | 01:43'51" | | 20 | 05'38" | 01:49'29" | | 21 | 06'05" | 01:55'34" | | 22 | 05'39" | 02:01'13" | | 23 | 05'47" | 02:07'00" | | 24 | 05'31" | 02:12'31" | | 25 | 05'57" | 02:18'28" | | 26 | 06'12" | 02:24'40" | | 27 | 08'34" | 02:33'14" | | 28 | 06'02" | 02:39'16" | | 29 | 06'05" | 02:45'21" | | 30 | 06'47" | 02:52'08" | | 31 | 06'27" | 02:58'35" | | 32 | 06'18" | 03:04'53" | | 33 | 06'21" | 03:11'14" | | 34 | 06'23" | 03:17'37" | | 35 | 06'30" | 03:24'07" | | 36 | 06'03" | 03:30'10" | | 37 | 06'27" | 03:36'37" | | 38 | 06'39" | 03:43'16" | | 39 | 06'22" | 03:49'38" | | 40 | 06'43" | 03:56'21" | | 41 | 06'39" | 04:03'00" | | 42 | 06'49" | 04:09'49" | | 42.3 | 06'22" | 04:11'49" |
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