|  全馬 | 03:46:16 | 05:21/km | 第81馬| 官方成績 | | 日期 | 2024-12-14 | | 成績 | 03:46:16 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:21/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'18" | 00:50'57" | | 00:25'39" (+00'21") | | 00:26'11" (+00'53") | 00:52'34" (+01'37") | | 00:26'23" (+01'05") | | 00:27'30" (+02'12") | 00:54'56" (+03'59") | | 00:27'26" (+02'08") | | 00:27'41" (+02'23") | 00:55'55" (+04'58") | | 00:28'14" (+02'56") | |
日期: 2024-12-14 06:01 - 平均心率: 154 - 卡路里: 1653 Cal - 平均步頻: 188 - 溫度: 14°C - 濕度: 72.5 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'19" (+00'27") | 1000 / 1000 | | 2 | | 05'02" (+00'10") | 1000 / 2000 | | 3 | | 05'02" (+00'10") | 1000 / 3000 | | 4 | | 04'55" (+00'03") | 1000 / 4000 | | 5 | | 04'57" (+00'05") | 1000 / 5000 |
| 6 | | 04'52" | 1000 / 6000 | | 7 | | 05'04" (+00'12") | 1000 / 7000 | | 8 | | 05'05" (+00'13") | 1000 / 8000 | | 9 | | 05'17" (+00'25") | 1000 / 9000 | | 10 | | 05'19" (+00'27") | 1000 / 10000 | | 11 | | 05'11" (+00'19") | 1000 / 11000 | | 12 | | 05'09" (+00'17") | 1000 / 12000 | | 13 | | 05'07" (+00'15") | 1000 / 13000 | | 14 | | 05'15" (+00'23") | 1000 / 14000 | | 15 | | 05'27" (+00'35") | 1000 / 15000 | | 16 | | 05'16" (+00'24") | 1000 / 16000 | | 17 | | 05'20" (+00'28") | 1000 / 17000 | | 18 | | 05'11" (+00'19") | 1000 / 18000 | | 19 | | 05'10" (+00'18") | 1000 / 19000 | | 20 | | 05'22" (+00'30") | 1000 / 20000 | | 21 | | 05'39" (+00'47") | 1000 / 21000 | | 22 | | 05'24" (+00'32") | 1000 / 22000 | | 23 | | 05'23" (+00'31") | 1000 / 23000 | | 24 | | 05'50" (+00'58") | 1000 / 24000 | | 25 | | 05'12" (+00'20") | 1000 / 25000 | | 26 | | 05'27" (+00'35") | 1000 / 26000 | | 27 | | 05'47" (+00'55") | 1000 / 27000 | | 28 | | 05'22" (+00'30") | 1000 / 28000 | | 29 | | 05'19" (+00'27") | 1000 / 29000 | | 30 | | 05'28" (+00'36") | 1000 / 30000 | | 31 | | 05'28" (+00'36") | 1000 / 31000 | | 32 | | 05'17" (+00'25") | 1000 / 32000 | | 33 | | 05'43" (+00'51") | 1000 / 33000 | | 34 | | 05'17" (+00'25") | 1000 / 34000 | | 35 | | 05'53" (+01'01") | 1000 / 35000 | | 36 | | 05'29" (+00'37") | 1000 / 36000 | | 37 | | 05'43" (+00'51") | 1000 / 37000 | | 38 | | 06'05" (+01'13") | 1000 / 38000 | | 39 | | 05'20" (+00'28") | 1000 / 39000 | | 40 | | 05'35" (+00'43") | 1000 / 40000 | | 41 | | 05'25" (+00'33") | 1000 / 41000 | | 42 | | 05'02" (+00'10") | 1000 / 42000 | | 43 | | 04'45" | 307 / 42307 |
 台南England Liu  賽後評分: 讚！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
12月累積里程 : 361.35 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'20" | 00:05'20" | | 2 | 05'02" | 00:10'22" | | 3 | 05'03" | 00:15'25" | | 4 | 04'55" | 00:20'20" | | 5 | 04'58" | 00:25'18" | | 6 | 04'52" | 00:30'10" | | 7 | 05'05" | 00:35'15" | | 8 | 05'05" | 00:40'20" | | 9 | 05'17" | 00:45'37" | | 10 | 05'20" | 00:50'57" | | 11 | 05'11" | 00:56'08" | | 12 | 05'09" | 01:01'17" | | 13 | 05'08" | 01:06'25" | | 14 | 05'16" | 01:11'41" | | 15 | 05'27" | 01:17'08" | | 16 | 05'17" | 01:22'25" | | 17 | 05'21" | 01:27'46" | | 18 | 05'12" | 01:32'58" | | 19 | 05'10" | 01:38'08" | | 20 | 05'23" | 01:43'31" | | 21 | 05'39" | 01:49'10" | | 22 | 05'25" | 01:54'35" | | 23 | 05'24" | 01:59'59" | | 24 | 05'50" | 02:05'49" | | 25 | 05'12" | 02:11'01" | | 26 | 05'27" | 02:16'28" | | 27 | 05'48" | 02:22'16" | | 28 | 05'23" | 02:27'39" | | 29 | 05'19" | 02:32'58" | | 30 | 05'29" | 02:38'27" | | 31 | 05'29" | 02:43'56" | | 32 | 05'17" | 02:49'13" | | 33 | 05'44" | 02:54'57" | | 34 | 05'17" | 03:00'14" | | 35 | 05'54" | 03:06'08" | | 36 | 05'29" | 03:11'37" | | 37 | 05'43" | 03:17'20" | | 38 | 06'05" | 03:23'25" | | 39 | 05'21" | 03:28'46" | | 40 | 05'36" | 03:34'22" | | 41 | 05'25" | 03:39'47" | | 42 | 05'02" | 03:44'49" | | 42.3 | 04'46" | 03:46'17" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
