| 小場次！
天氣冷+全平坦路線 應該要很好跑！
就是海風大了一點！
（幾個路段都要斜斜的跑..😅😅）
補給一般般~ 賽後評分: 補給一般般！\n小場次，路線全平坦，就是海風大了一點.. 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
12月累積里程 : 291.23 km  亞瑟士 Maggic speed 4(湖水綠） 累積 : 66.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'38" | 00:05'38" | | 2 | 05'24" | 00:11'02" | | 3 | 05'23" | 00:16'25" | | 4 | 05'31" | 00:21'56" | | 5 | 05'23" | 00:27'19" | | 6 | 05'24" | 00:32'43" | | 7 | 05'22" | 00:38'05" | | 8 | 05'20" | 00:43'25" | | 9 | 05'28" | 00:48'53" | | 10 | 05'22" | 00:54'15" | | 11 | 05'21" | 00:59'36" | | 12 | 05'30" | 01:05'06" | | 13 | 05'22" | 01:10'28" | | 14 | 05'22" | 01:15'50" | | 15 | 05'36" | 01:21'26" | | 16 | 05'15" | 01:26'41" | | 17 | 05'25" | 01:32'06" | | 18 | 05'19" | 01:37'25" | | 19 | 05'05" | 01:42'30" | | 20 | 05'16" | 01:47'46" | | 21 | 05'44" | 01:53'30" | | 22 | 05'21" | 01:58'51" | | 23 | 05'27" | 02:04'18" | | 24 | 05'50" | 02:10'08" | | 25 | 05'23" | 02:15'31" | | 26 | 05'36" | 02:21'07" | | 27 | 06'04" | 02:27'11" | | 28 | 05'27" | 02:32'38" | | 29 | 05'37" | 02:38'15" | | 30 | 05'56" | 02:44'11" | | 31 | 05'34" | 02:49'45" | | 32 | 05'27" | 02:55'12" | | 33 | 05'57" | 03:01'09" | | 34 | 05'37" | 03:06'46" | | 35 | 06'21" | 03:13'07" | | 36 | 05'38" | 03:18'45" | | 37 | 05'57" | 03:24'42" | | 38 | 06'45" | 03:31'27" | | 39 | 05'40" | 03:37'07" | | 40 | 06'25" | 03:43'32" | | 41 | 05'54" | 03:49'26" | | 42 | 06'10" | 03:55'36" | | 42.3 | 05'44" | 03:57'12" |
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