|  全馬 | 03:54:53 | 05:33/km | 第18馬| 官方成績 | | 日期 | 2024-12-14 | | 成績 | 03:54:53 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:33/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'47" (+01'04") | 00:55'31" (+01'38") | | 00:27'44" (+01'01") | | 00:27'10" (+00'27") | 00:53'53" | | 00:26'43" | | 00:27'04" (+00'21") | 00:55'01" (+01'08") | | 00:27'57" (+01'14") | | 00:28'27" (+01'44") | 00:57'20" (+03'27") | | 00:28'53" (+02'10") | |
日期: 2024-12-14 06:01 - 平均心率: 138 - 卡路里: 2997 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 72.5 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'02" (+00'51") | 1000 / 1000 | | 2 | | 05'23" (+00'12") | 1000 / 2000 | | 3 | | 05'25" (+00'14") | 1000 / 3000 | | 4 | | 05'25" (+00'14") | 1000 / 4000 | | 5 | | 05'30" (+00'19") | 1000 / 5000 |
| 6 | | 05'27" (+00'16") | 1000 / 6000 | | 7 | | 05'28" (+00'17") | 1000 / 7000 | | 8 | | 05'17" (+00'06") | 1000 / 8000 | | 9 | | 05'53" (+00'42") | 1000 / 9000 | | 10 | | 05'37" (+00'26") | 1000 / 10000 | | 11 | | 05'28" (+00'17") | 1000 / 11000 | | 12 | | 05'48" (+00'37") | 1000 / 12000 | | 13 | | 05'15" (+00'04") | 1000 / 13000 | | 14 | | 05'14" (+00'03") | 1000 / 14000 | | 15 | | 05'23" (+00'12") | 1000 / 15000 | | 16 | | 05'15" (+00'04") | 1000 / 16000 | | 17 | | 05'27" (+00'16") | 1000 / 17000 | | 18 | | 05'21" (+00'10") | 1000 / 18000 | | 19 | | 05'15" (+00'04") | 1000 / 19000 | | 20 | | 05'21" (+00'10") | 1000 / 20000 | | 21 | | 05'47" (+00'36") | 1000 / 21000 | | 22 | | 05'22" (+00'11") | 1000 / 22000 | | 23 | | 05'18" (+00'07") | 1000 / 23000 | | 24 | | 05'11" | 1000 / 24000 | | 25 | | 05'24" (+00'13") | 1000 / 25000 | | 26 | | 05'36" (+00'25") | 1000 / 26000 | | 27 | | 05'40" (+00'29") | 1000 / 27000 | | 28 | | 05'21" (+00'10") | 1000 / 28000 | | 29 | | 05'27" (+00'16") | 1000 / 29000 | | 30 | | 05'50" (+00'39") | 1000 / 30000 | | 31 | | 05'29" (+00'18") | 1000 / 31000 | | 32 | | 05'24" (+00'13") | 1000 / 32000 | | 33 | | 05'48" (+00'37") | 1000 / 33000 | | 34 | | 05'29" (+00'18") | 1000 / 34000 | | 35 | | 06'15" (+01'04") | 1000 / 35000 | | 36 | | 05'32" (+00'21") | 1000 / 36000 | | 37 | | 05'51" (+00'40") | 1000 / 37000 | | 38 | | 05'56" (+00'45") | 1000 / 38000 | | 39 | | 05'38" (+00'27") | 1000 / 39000 | | 40 | | 05'53" (+00'42") | 1000 / 40000 | | 41 | | 05'56" (+00'45") | 1000 / 41000 | | 42 | | 05'42" (+00'31") | 1000 / 42000 | | 43 | | 05'06" | 291 / 42291 |
賽後評分: 被風吹到不行，腳快打結 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
12月累積里程 : 188.28 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'03" | 00:06'03" | | 2 | 05'23" | 00:11'26" | | 3 | 05'25" | 00:16'51" | | 4 | 05'25" | 00:22'16" | | 5 | 05'31" | 00:27'47" | | 6 | 05'27" | 00:33'14" | | 7 | 05'28" | 00:38'42" | | 8 | 05'18" | 00:44'00" | | 9 | 05'53" | 00:49'53" | | 10 | 05'38" | 00:55'31" | | 11 | 05'29" | 01:01'00" | | 12 | 05'48" | 01:06'48" | | 13 | 05'15" | 01:12'03" | | 14 | 05'15" | 01:17'18" | | 15 | 05'23" | 01:22'41" | | 16 | 05'15" | 01:27'56" | | 17 | 05'28" | 01:33'24" | | 18 | 05'22" | 01:38'46" | | 19 | 05'16" | 01:44'02" | | 20 | 05'22" | 01:49'24" | | 21 | 05'47" | 01:55'11" | | 22 | 05'22" | 02:00'33" | | 23 | 05'19" | 02:05'52" | | 24 | 05'12" | 02:11'04" | | 25 | 05'24" | 02:16'28" | | 26 | 05'36" | 02:22'04" | | 27 | 05'41" | 02:27'45" | | 28 | 05'22" | 02:33'07" | | 29 | 05'27" | 02:38'34" | | 30 | 05'51" | 02:44'25" | | 31 | 05'30" | 02:49'55" | | 32 | 05'24" | 02:55'19" | | 33 | 05'49" | 03:01'08" | | 34 | 05'29" | 03:06'37" | | 35 | 06'15" | 03:12'52" | | 36 | 05'33" | 03:18'25" | | 37 | 05'51" | 03:24'16" | | 38 | 05'57" | 03:30'13" | | 39 | 05'39" | 03:35'52" | | 40 | 05'53" | 03:41'45" | | 41 | 05'57" | 03:47'42" | | 42 | 05'42" | 03:53'24" | | 42.3 | 05'08" | 03:54'54" |
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