16.0 km | 01:45:54 | 06:36/km日期: 2024-12-11 17:21 - 平均心率: 156 - 卡路里: 1067 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 60.3
Pace: 06'07" / 06'26" / 06'30" / 06'23" / 06'40" / 06'27" / 06'22" / 06'11" / 07'06" / 06'28" / 07'33" / 06'33" / 06'42" / 07'18" / 06'55" / 06'11" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" | 1000 / 1000 |
| 2 | | 06'26" (+00'20") | 1000 / 2000 |
| 3 | | 06'29" (+00'23") | 1000 / 3000 |
| 4 | | 06'23" (+00'17") | 1000 / 4000 |
| 5 | | 06'40" (+00'34") | 1000 / 5000 |
| 6 | | 06'26" (+00'20") | 1000 / 6000 |
| 7 | | 06'21" (+00'15") | 1000 / 7000 |
| 8 | | 06'11" (+00'05") | 1000 / 8000 |
| 9 | | 07'05" (+00'59") | 1000 / 9000 |
| 10 | | 06'27" (+00'21") | 1000 / 10000 |
| 11 | | 07'33" (+01'27") | 1000 / 11000 |
| 12 | | 06'32" (+00'26") | 1000 / 12000 |
| 13 | | 06'41" (+00'35") | 1000 / 13000 |
| 14 | | 07'18" (+01'12") | 1000 / 14000 |
| 15 | | 06'54" (+00'48") | 1000 / 15000 |
| 16 | | 06'11" (+00'05") | 1000 / 16000 |
| 17 | | 05'04" | 10 / 16010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
201.07 km 
特步 CN265（鴛鴦色） 累積 :
438.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'26" | 00:12'33" |
| 3 | 06'30" | 00:19'03" |
| 4 | 06'23" | 00:25'26" |
| 5 | 06'40" | 00:32'06" |
| 6 | 06'27" | 00:38'33" |
| 7 | 06'22" | 00:44'55" |
| 8 | 06'11" | 00:51'06" |
| 9 | 07'06" | 00:58'12" |
| 10 | 06'28" | 01:04'40" |
| 11 | 07'33" | 01:12'13" |
| 12 | 06'33" | 01:18'46" |
| 13 | 06'42" | 01:25'28" |
| 14 | 07'18" | 01:32'46" |
| 15 | 06'55" | 01:39'41" |
| 16 | 06'11" | 01:45'52" |
| 16.0 | 04'57" | 01:45'55" |
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