| 賽後評分: 路線不錯～ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
12月累積里程 : 189.14 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'08" | 00:07'08" | | 2 | 06'02" | 00:13'10" | | 3 | 06'18" | 00:19'28" | | 4 | 05'45" | 00:25'13" | | 5 | 07'34" | 00:32'47" | | 6 | 06'07" | 00:38'54" | | 7 | 06'10" | 00:45'04" | | 8 | 09'03" | 00:54'07" | | 9 | 06'23" | 01:00'30" | | 10 | 06'31" | 01:07'01" | | 11 | 07'43" | 01:14'44" | | 12 | 06'57" | 01:21'41" | | 13 | 06'17" | 01:27'58" | | 14 | 11'25" | 01:39'23" | | 15 | 06'56" | 01:46'19" | | 16 | 08'35" | 01:54'54" | | 17 | 06'31" | 02:01'25" | | 18 | 06'40" | 02:08'05" | | 19 | 08'56" | 02:17'01" | | 20 | 05'52" | 02:22'53" | | 21 | 07'48" | 02:30'41" | | 22 | 06'25" | 02:37'06" | | 23 | 06'34" | 02:43'40" | | 24 | 14'37" | 02:58'17" | | 25 | 06'38" | 03:04'55" | | 26 | 07'47" | 03:12'42" | | 27 | 06'14" | 03:18'56" | | 28 | 06'46" | 03:25'42" | | 29 | 08'00" | 03:33'42" | | 30 | 06'50" | 03:40'32" | | 31 | 08'34" | 03:49'06" | | 32 | 06'54" | 03:56'00" | | 33 | 09'31" | 04:05'31" | | 34 | 07'26" | 04:12'57" | | 35 | 07'10" | 04:20'07" | | 36 | 07'41" | 04:27'48" | | 37 | 06'32" | 04:34'20" | | 38 | 09'31" | 04:43'51" | | 39 | 06'43" | 04:50'34" | | 40 | 06'44" | 04:57'18" | | 41 | 08'42" | 05:06'00" | | 42 | 06'43" | 05:12'43" | | 42.4 | 06'50" | 05:15'29" |
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