21.2 km | 02:13:20 | 06:17/km日期: 2024-12-09 08:53 - 總爬升: 130 m - 地點: 香山豎琴橋 - 天氣: 多雲☁️ - 平均心率: 129 - 卡路里: 1530 Cal - 平均步頻: 156 - 溫度: 16°C - 濕度: 86.7
Pace: 07'41" / 05'40" / 07'07" / 05'44" / 07'56" / 05'47" / 05'33" / 09'00" / 07'03" / 06'37" / 07'43" / 16'09" / 06'46" / 05'57" / 06'17" / 09'08" / 06'30" / 06'55" / 07'33" / 06'30" / 10'09" / 08'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+00'28") | 1000 / 1000 |
2 | | 05'39" (+00'07") | 1000 / 2000 |
3 | | 06'07" (+00'35") | 1000 / 3000 |
4 | | 05'43" (+00'11") | 1000 / 4000 |
5 | | 06'04" (+00'32") | 1000 / 5000 |
6 | | 05'47" (+00'15") | 1000 / 6000 |
7 | | 05'33" (+00'01") | 1000 / 7000 |
8 | | 06'51" (+01'19") | 1000 / 8000 |
9 | | 07'03" (+01'31") | 1000 / 9000 |
10 | | 06'36" (+01'04") | 1000 / 10000 |
11 | | 06'51" (+01'19") | 1000 / 11000 |
12 | | 06'48" (+01'16") | 1000 / 12000 |
13 | | 05'32" | 1000 / 13000 |
14 | | 05'57" (+00'25") | 1000 / 14000 |
15 | | 06'17" (+00'45") | 1000 / 15000 |
16 | | 06'54" (+01'22") | 1000 / 16000 |
17 | | 06'30" (+00'58") | 1000 / 17000 |
18 | | 06'33" (+01'01") | 1000 / 18000 |
19 | | 06'16" (+00'44") | 1000 / 19000 |
20 | | 06'29" (+00'57") | 1000 / 20000 |
21 | | 06'40" (+01'08") | 1000 / 21000 |
22 | | 05'38" (+00'06") | 175 / 21175 |
苗栗謝旻宏