8.7 km | 01:02:57 | 07:15/km日期: 2016-10-22 07:15 - 平均心率: 156 - 卡路里: 783 Cal - 平均步頻: 194 - 溫度: 27°C - 濕度: 79%
Pace: 05'03" / 05'17" / 19'37" / 08'26" / 05'23" / 05'22" / 05'12" / 05'11" / 05'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'02" (+02'08") | 1000 / 1000 |
2 | | 05'27" (+02'33") | 906 / 1906 |
3 | | 03'19" (+00'25") | 100 / 2006 |
4 | | 26'19" (+23'25") | 113 / 2120 |
5 | | 03'35" (+00'41") | 100 / 2220 |
6 | | 43'27" (+40'33") | 69 / 2289 |
7 | | 03'27" (+00'33") | 100 / 2389 |
8 | | 44'52" (+41'58") | 66 / 2456 |
9 | | 03'31" (+00'37") | 100 / 2556 |
10 | | 33'59" (+31'05") | 88 / 2644 |
11 | | 03'19" (+00'25") | 100 / 2744 |
12 | | 37'47" (+34'53") | 79 / 2823 |
13 | | 03'15" (+00'21") | 100 / 2923 |
14 | | 34'36" (+31'42") | 86 / 3010 |
15 | | 02'54" | 100 / 3110 |
16 | | 39'54" (+37'00") | 75 / 3185 |
17 | | 02'58" (+00'04") | 100 / 3285 |
18 | | 07'32" (+04'38") | 397 / 3683 |
19 | | 05'25" (+02'31") | 1000 / 4683 |
20 | | 05'20" (+02'26") | 1000 / 5683 |
21 | | 05'14" (+02'20") | 1000 / 6683 |
22 | | 05'12" (+02'18") | 1000 / 7683 |
23 | | 05'07" (+02'13") | 1000 / 8683 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
10月累積里程 : 69.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'03" | 00:05'03" |
2 | 05'17" | 00:10'20" |
3 | 19'37" | 00:29'57" |
4 | 08'26" | 00:38'23" |
5 | 05'23" | 00:43'46" |
6 | 05'22" | 00:49'08" |
7 | 05'12" | 00:54'20" |
8 | 05'11" | 00:59'31" |
8.7 | 05'01" | 01:02'57" |