12.1 km | 01:28:48 | 07:21/km日期: 2024-11-26 19:58 - 平均心率: 134 - 卡路里: 1008 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 72.6
Pace: 08'58" / 07'11" / 09'10" / 07'16" / 07'56" / 07'47" / 07'20" / 08'44" / 07'23" / 07'12" / 07'12" / 07'05" / 07'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+03'19") | 265 / 265 |
| 2 | | 07'15" (+03'03") | 1000 / 1265 |
| 3 | | 07'18" (+03'06") | 1000 / 2265 |
| 4 | | 06'32" (+02'20") | 861 / 3126 |
| 5 | | 11'21" (+07'09") | 176 / 3303 |
| 6 | | 07'53" (+03'41") | 29 / 3332 |
| 7 | | 04'12" | 213 / 3546 |
| 8 | | 10'44" (+06'32") | 206 / 3752 |
| 9 | | 04'15" (+00'03") | 207 / 3960 |
| 10 | | 10'21" (+06'09") | 209 / 4170 |
| 11 | | 04'28" (+00'16") | 206 / 4376 |
| 12 | | 10'26" (+06'14") | 212 / 4589 |
| 13 | | 04'32" (+00'20") | 206 / 4795 |
| 14 | | 10'37" (+06'25") | 210 / 5006 |
| 15 | | 04'23" (+00'11") | 206 / 5212 |
| 16 | | 11'10" (+06'58") | 210 / 5422 |
| 17 | | 04'21" (+00'09") | 208 / 5631 |
| 18 | | 09'39" (+05'27") | 372 / 6003 |
| 19 | | 07'19" (+03'07") | 1000 / 7003 |
| 20 | | 07'21" (+03'09") | 1000 / 8003 |
| 21 | | 07'23" (+03'11") | 1000 / 9003 |
| 22 | | 07'12" (+03'00") | 1000 / 10003 |
| 23 | | 07'12" (+03'00") | 1000 / 11003 |
| 24 | | 07'05" (+02'53") | 1000 / 12003 |
| 25 | | 07'55" (+03'43") | 70 / 12073 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
149.11 km 
HOKA BONDI 5 累積 :
6671.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'58" | 00:08'58" |
| 2 | 07'11" | 00:16'09" |
| 3 | 09'10" | 00:25'19" |
| 4 | 07'16" | 00:32'35" |
| 5 | 07'56" | 00:40'31" |
| 6 | 07'47" | 00:48'18" |
| 7 | 07'20" | 00:55'38" |
| 8 | 08'44" | 01:04'22" |
| 9 | 07'23" | 01:11'45" |
| 10 | 07'12" | 01:18'57" |
| 11 | 07'12" | 01:26'09" |
| 12 | 07'05" | 01:33'14" |
| 12.1 | 07'53" | 01:33'49" |
19196.0 km | 
2595.6 km
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