簡多多 2024/11/23 訓練日誌

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ID 156392

684 位追隨者

跑鞋 (4)

美津濃 k1ga2050-26寬版
已使用了 3 年 2 個月 29 天
共跑了 218.0 km
我要評分

亞瑟士虎走第六代~ 青色
已使用了 5 年 10 個月 5 天
共跑了 18.1 km
我要評分

亞瑟士虎走第六代~ 藍色
已使用了 5 年 10 個月 5 天
共跑了 348.3 km
我要評分

New Balance大溪 26.5 零碼鞋
已使用了 6 年 7 個月 20 天
共跑了 193.9 km
我要評分

單車 (0)

賽事 (0)

最佳成績:

全馬 : 03:16:02

半馬 : 01:35:37

跑齡 : 10 年 (已參加場比賽)
總里程 :

22224.4 km |

609.9 km
2024 年 :

4018.0 km |

0.0 km

2024	(km)	(km)
Nov	681.4	0.0
Oct	659.8	0.0
Sep	760.0	0.0
Aug	644.4	0.0
Jul	532.1	0.0
Jun	445.3	0.0

朋友 (62)

群組 (1)

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18^ 3長跑隊

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里程碑 (489)

2024/11/03 恭喜簡多多獲得 143500 推
2024/09/02 恭喜簡多多獲得 143000 推
2024/07/07 恭喜簡多多獲得 142500 推
2024/05/28 恭喜簡多多獲得 142000 推
2024/01/09 恭喜簡多多獲得 6550 留言數
2023/12/07 恭喜簡多多獲得 141500 推
2023/04/13 恭喜簡多多獲得 141000 推
2022/08/16 恭喜簡多多獲得 140500 推
2022/07/08 恭喜簡多多獲得 140000 推
2022/05/08 恭喜簡多多獲得 139500 推

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42.5 km | 15:23:55 | 21:44/km

日期: 2024-11-23 23:33 - 總爬升: 1058 m - 平均心率: 92 - 卡路里: 2315 Cal - 溫度: 23°C - 濕度: 84.6

Pace: 33'50" / 20'30" / 23'38" / 21'32" / 84'55" / 00'01" / 00'01" / 00'02" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'18" / 00'58" / 01'10" / 01'15" / 01'14" / 01'39" / 01'15" / 01'11" / 01'09" / 02'36" / 01'53" / 31'35" / 09'16" / 02'48" / 01'03" / 01'06" / 01'08" / 01'07" / 01'10" / 01'47" / 01'07" / 01'04" / 02'23" / 01'27" / 01'45" / 02'25" / 00'42" / 00'42" / 00'41" / 00'40" / 00'43" / 01'52" / 63'18" / 00'50" / 00'49" / 00'37" / 00'34" / 00'35" / 00'35" / 00'35" / 00'35" / 00'35" / 00'33" / 00'36" / 00'35" / 00'34" / 00'35" / 00'35" / 00'35" / 00'34" / 00'36" / 00'32" / 00'35" / 00'35" / 00'35" / 00'33" / 27'49" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'02" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'03" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'05" / 00'03" / 00'04" / 00'07" / 00'06" / 00'04" / 00'03" / 00'08" / 00'03" / 00'03" / 00'06" / 00'08" / 00'03" / 00'04" / 00'05" / 00'06" / 53'16" / 00'01" / 00'01" / 00'01" / 00'01" / 00'02" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'18" / 00'37" / 00'37" / 00'37" / 00'36" / 00'35" / 00'43" / 00'43" / 02'24" / 00'01" / 00'01" / 00'17" / 00'41" / 00'40" / 00'42" / 00'42" / 00'47" / 200'26" / 00'01" / 00'01" / 00'05" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 55'30" / 03'47" / 01'07" / 00'52" / 00'43" / 00'44" / 00'44" / 00'43" / 00'42" / 00'42" / 00'42" / 01'18" / 00'51" / 00'49" / 01'59" / 00'53" / 01'07" / 03'33" / 02'08" / 01'57" / 01'33" / 01'16" / 01'06" / 02'10" / 02'32" / 01'58" / 01'58" / 04'01" / 02'08" / 01'05" / 00'52" / 00'44" / 00'45" / 00'44" / 00'47" / 00'58" / 01'04" / 01'02" / 00'49" / 00'51" / 00'56" / 00'51" / 00'57" / 01'36" / 00'51" / 00'56" / 00'45" / 00'41" / 00'44" / 00'44" / 00'47" / 00'47" / 00'52" / 00'52" / 00'45" / 00'45" / 00'41" / 00'38" / 00'38" / 00'43" / 00'41" / 00'42" / 00'41" / 00'43" / 00'43" / 00'46" / 00'53" / 00'57" / 00'51" / 00'50" / 00'47" / 00'44" / 00'41" / 00'47" / 00'48" / 00'49" / 00'57" / 01'15" / 00'59" / 01'41" / 01'30" / 01'04" / 04'32" / 01'58" / 03'00" / 04'20" / 06'18" / 01'25" / 01'45" / 01'14" / 01'14" / 01'48" / 02'32" / 02'44" / 32'10" / 04'03" / 01'03" / 02'40" / 01'12" / 00'58" / 00'57" / 01'14" / 02'08" / 02'41" / 01'06" / 03'34" / 01'31" / 01'34" / 01'06" / 02'12" / 02'34" / 01'14" / 04'45" / 03'07" / 04'25" / 01'59" / 01'31" / 01'06" / 01'08" / 01'10" / 01'10" / 01'38" / 01'14" / 01'22" / 01'08" / 02'01" / 01'07" / 00'59" / 00'59" / 01'47" / 02'00" / 13'07" /

心率區間	心跳數	心率等級
1:E有氧耐力區	120~146	65~79%
2:M馬拉松配速區	146~164	79~89%
3:T乳酸耐力區	164~170	89~92%
4:A無氧耐力區	170~180	92~97.5%
5:I最大耗氧區	180~185	97.5~100%
最大心率為185 點此去設定最大心率

11月累積里程 : 681.41 km

美津濃皇速26.5號寬版累積 : 4179.4 km

Strava 上傳 | 3 days ago

林老師, 曾庭和其他 3 人說推

留言


	目標心跳區間: 105~ 138

里程 (km)	配速 (/km)	時間 (累計時間)
1	33'50"	00:33'50"
2	20'30"	00:54'20"
3	23'38"	01:17'58"
4	21'32"	01:39'30"
5	84'55"	03:04'25"
6	00'01"	03:04'26"
7	00'01"	03:04'27"
8	00'02"	03:04'29"
9	00'01"	03:04'30"
10	00'01"	03:04'31"
11	00'01"	03:04'32"
12	00'01"	03:04'33"
13	00'01"	03:04'34"
14	00'01"	03:04'35"
15	00'01"	03:04'36"
16	00'18"	03:04'54"
17	00'58"	03:05'52"
18	01'10"	03:07'02"
19	01'15"	03:08'17"
20	01'14"	03:09'31"
21	01'39"	03:11'10"
22	01'15"	03:12'25"
23	01'11"	03:13'36"
24	01'09"	03:14'45"
25	02'36"	03:17'21"
26	01'53"	03:19'14"
27	31'35"	03:50'49"
28	09'16"	04:00'05"
29	02'48"	04:02'53"
30	01'03"	04:03'56"
31	01'06"	04:05'02"
32	01'08"	04:06'10"
33	01'07"	04:07'17"
34	01'10"	04:08'27"
35	01'47"	04:10'14"
36	01'07"	04:11'21"
37	01'04"	04:12'25"
38	02'23"	04:14'48"
39	01'27"	04:16'15"
40	01'45"	04:18'00"
41	02'25"	04:20'25"
42	00'42"	04:21'07"
43	00'42"	04:21'49"
44	00'41"	04:22'30"
45	00'40"	04:23'10"
46	00'43"	04:23'53"
47	01'52"	04:25'45"
48	63'18"	05:29'03"
49	00'50"	05:29'53"
50	00'49"	05:30'42"
51	00'37"	05:31'19"
52	00'34"	05:31'53"
53	00'35"	05:32'28"
54	00'35"	05:33'03"
55	00'35"	05:33'38"
56	00'35"	05:34'13"
57	00'35"	05:34'48"
58	00'33"	05:35'21"
59	00'36"	05:35'57"
60	00'35"	05:36'32"
61	00'34"	05:37'06"
62	00'35"	05:37'41"
63	00'35"	05:38'16"
64	00'35"	05:38'51"
65	00'34"	05:39'25"
66	00'36"	05:40'01"
67	00'32"	05:40'33"
68	00'35"	05:41'08"
69	00'35"	05:41'43"
70	00'35"	05:42'18"
71	00'33"	05:42'51"
72	27'49"	06:10'40"
73	00'01"	06:10'41"
74	00'01"	06:10'42"
75	00'01"	06:10'43"
76	00'01"	06:10'44"
77	00'01"	06:10'45"
78	00'02"	06:10'47"
79	00'01"	06:10'48"
80	00'01"	06:10'49"
81	00'01"	06:10'50"
82	00'01"	06:10'51"
83	00'01"	06:10'52"
84	00'01"	06:10'53"
85	00'01"	06:10'54"
86	00'01"	06:10'55"
87	00'01"	06:10'56"
88	00'03"	06:10'59"
89	00'01"	06:11'00"
90	00'01"	06:11'01"
91	00'01"	06:11'02"
92	00'01"	06:11'03"
93	00'01"	06:11'04"
94	00'01"	06:11'05"
95	00'01"	06:11'06"
96	00'01"	06:11'07"
97	00'05"	06:11'12"
98	00'03"	06:11'15"
99	00'04"	06:11'19"
100	00'07"	06:11'26"
101	00'06"	06:11'32"
102	00'04"	06:11'36"
103	00'03"	06:11'39"
104	00'08"	06:11'47"
105	00'03"	06:11'50"
106	00'03"	06:11'53"
107	00'06"	06:11'59"
108	00'08"	06:12'07"
109	00'03"	06:12'10"
110	00'04"	06:12'14"
111	00'05"	06:12'19"
112	00'06"	06:12'25"
113	53'16"	07:05'41"
114	00'01"	07:05'42"
115	00'01"	07:05'43"
116	00'01"	07:05'44"
117	00'01"	07:05'45"
118	00'02"	07:05'47"
119	00'01"	07:05'48"
120	00'01"	07:05'49"
121	00'01"	07:05'50"
122	00'01"	07:05'51"
123	00'01"	07:05'52"
124	00'01"	07:05'53"
125	00'01"	07:05'54"
126	00'01"	07:05'55"
127	00'01"	07:05'56"
128	00'01"	07:05'57"
129	00'01"	07:05'58"
130	00'01"	07:05'59"
131	00'01"	07:06'00"
132	00'01"	07:06'01"
133	00'01"	07:06'02"
134	00'01"	07:06'03"
135	00'01"	07:06'04"
136	00'01"	07:06'05"
137	00'01"	07:06'06"
138	00'01"	07:06'07"
139	00'01"	07:06'08"
140	00'01"	07:06'09"
141	00'01"	07:06'10"
142	00'01"	07:06'11"
143	00'01"	07:06'12"
144	00'01"	07:06'13"
145	00'01"	07:06'14"
146	00'01"	07:06'15"
147	00'01"	07:06'16"
148	00'01"	07:06'17"
149	00'01"	07:06'18"
150	00'01"	07:06'19"
151	00'01"	07:06'20"
152	00'01"	07:06'21"
153	00'01"	07:06'22"
154	00'01"	07:06'23"
155	00'01"	07:06'24"
156	00'01"	07:06'25"
157	00'01"	07:06'26"
158	00'01"	07:06'27"
159	00'01"	07:06'28"
160	00'01"	07:06'29"
161	00'01"	07:06'30"
162	00'01"	07:06'31"
163	00'01"	07:06'32"
164	00'01"	07:06'33"
165	00'01"	07:06'34"
166	00'01"	07:06'35"
167	00'01"	07:06'36"
168	00'01"	07:06'37"
169	00'01"	07:06'38"
170	00'01"	07:06'39"
171	00'01"	07:06'40"
172	00'01"	07:06'41"
173	00'01"	07:06'42"
174	00'01"	07:06'43"
175	00'01"	07:06'44"
176	00'01"	07:06'45"
177	00'01"	07:06'46"
178	00'01"	07:06'47"
179	00'01"	07:06'48"
180	00'01"	07:06'49"
181	00'01"	07:06'50"
182	00'01"	07:06'51"
183	00'01"	07:06'52"
184	00'01"	07:06'53"
185	00'01"	07:06'54"
186	00'01"	07:06'55"
187	00'01"	07:06'56"
188	00'01"	07:06'57"
189	00'01"	07:06'58"
190	00'18"	07:07'16"
191	00'37"	07:07'53"
192	00'37"	07:08'30"
193	00'37"	07:09'07"
194	00'36"	07:09'43"
195	00'35"	07:10'18"
196	00'43"	07:11'01"
197	00'43"	07:11'44"
198	02'24"	07:14'08"
199	00'01"	07:14'09"
200	00'01"	07:14'10"
201	00'17"	07:14'27"
202	00'41"	07:15'08"
203	00'40"	07:15'48"
204	00'42"	07:16'30"
205	00'42"	07:17'12"
206	00'47"	07:17'59"
207	200'26"	10:38'25"
208	00'01"	10:38'26"
209	00'01"	10:38'27"
210	00'05"	10:38'32"
211	00'01"	10:38'33"
212	00'01"	10:38'34"
213	00'01"	10:38'35"
214	00'01"	10:38'36"
215	00'01"	10:38'37"
216	00'01"	10:38'38"
217	00'01"	10:38'39"
218	00'01"	10:38'40"
219	00'01"	10:38'41"
220	00'01"	10:38'42"
221	00'01"	10:38'43"
222	00'01"	10:38'44"
223	00'01"	10:38'45"
224	00'01"	10:38'46"
225	00'01"	10:38'47"
226	00'01"	10:38'48"
227	00'01"	10:38'49"
228	00'01"	10:38'50"
229	00'01"	10:38'51"
230	00'01"	10:38'52"
231	00'01"	10:38'53"
232	00'01"	10:38'54"
233	00'01"	10:38'55"
234	00'01"	10:38'56"
235	00'01"	10:38'57"
236	00'01"	10:38'58"
237	00'01"	10:38'59"
238	00'01"	10:39'00"
239	00'01"	10:39'01"
240	00'01"	10:39'02"
241	00'01"	10:39'03"
242	00'01"	10:39'04"
243	00'01"	10:39'05"
244	00'01"	10:39'06"
245	00'01"	10:39'07"
246	00'01"	10:39'08"
247	00'01"	10:39'09"
248	00'01"	10:39'10"
249	00'01"	10:39'11"
250	00'01"	10:39'12"
251	00'01"	10:39'13"
252	00'01"	10:39'14"
253	00'01"	10:39'15"
254	00'01"	10:39'16"
255	00'01"	10:39'17"
256	00'01"	10:39'18"
257	00'01"	10:39'19"
258	00'01"	10:39'20"
259	00'01"	10:39'21"
260	00'01"	10:39'22"
261	00'01"	10:39'23"
262	00'01"	10:39'24"
263	00'01"	10:39'25"
264	00'01"	10:39'26"
265	00'01"	10:39'27"
266	00'01"	10:39'28"
267	00'01"	10:39'29"
268	00'01"	10:39'30"
269	00'01"	10:39'31"
270	00'01"	10:39'32"
271	00'01"	10:39'33"
272	00'01"	10:39'34"
273	00'01"	10:39'35"
274	00'01"	10:39'36"
275	00'01"	10:39'37"
276	00'01"	10:39'38"
277	00'01"	10:39'39"
278	00'01"	10:39'40"
279	00'01"	10:39'41"
280	00'01"	10:39'42"
281	00'01"	10:39'43"
282	00'01"	10:39'44"
283	00'01"	10:39'45"
284	00'01"	10:39'46"
285	00'01"	10:39'47"
286	00'01"	10:39'48"
287	00'01"	10:39'49"
288	00'01"	10:39'50"
289	00'01"	10:39'51"
290	00'01"	10:39'52"
291	00'01"	10:39'53"
292	00'01"	10:39'54"
293	00'01"	10:39'55"
294	00'01"	10:39'56"
295	00'01"	10:39'57"
296	00'01"	10:39'58"
297	00'01"	10:39'59"
298	00'01"	10:40'00"
299	00'01"	10:40'01"
300	00'01"	10:40'02"
301	00'01"	10:40'03"
302	00'01"	10:40'04"
303	00'01"	10:40'05"
304	00'01"	10:40'06"
305	00'01"	10:40'07"
306	00'01"	10:40'08"
307	00'01"	10:40'09"
308	00'01"	10:40'10"
309	00'01"	10:40'11"
310	00'01"	10:40'12"
311	00'01"	10:40'13"
312	00'01"	10:40'14"
313	00'01"	10:40'15"
314	00'01"	10:40'16"
315	00'01"	10:40'17"
316	00'01"	10:40'18"
317	00'01"	10:40'19"
318	00'01"	10:40'20"
319	55'30"	11:35'50"
320	03'47"	11:39'37"
321	01'07"	11:40'44"
322	00'52"	11:41'36"
323	00'43"	11:42'19"
324	00'44"	11:43'03"
325	00'44"	11:43'47"
326	00'43"	11:44'30"
327	00'42"	11:45'12"
328	00'42"	11:45'54"
329	00'42"	11:46'36"
330	01'18"	11:47'54"
331	00'51"	11:48'45"
332	00'49"	11:49'34"
333	01'59"	11:51'33"
334	00'53"	11:52'26"
335	01'07"	11:53'33"
336	03'33"	11:57'06"
337	02'08"	11:59'14"
338	01'57"	12:01'11"
339	01'33"	12:02'44"
340	01'16"	12:04'00"
341	01'06"	12:05'06"
342	02'10"	12:07'16"
343	02'32"	12:09'48"
344	01'58"	12:11'46"
345	01'58"	12:13'44"
346	04'01"	12:17'45"
347	02'08"	12:19'53"
348	01'05"	12:20'58"
349	00'52"	12:21'50"
350	00'44"	12:22'34"
351	00'45"	12:23'19"
352	00'44"	12:24'03"
353	00'47"	12:24'50"
354	00'58"	12:25'48"
355	01'04"	12:26'52"
356	01'02"	12:27'54"
357	00'49"	12:28'43"
358	00'51"	12:29'34"
359	00'56"	12:30'30"
360	00'51"	12:31'21"
361	00'57"	12:32'18"
362	01'36"	12:33'54"
363	00'51"	12:34'45"
364	00'56"	12:35'41"
365	00'45"	12:36'26"
366	00'41"	12:37'07"
367	00'44"	12:37'51"
368	00'44"	12:38'35"
369	00'47"	12:39'22"
370	00'47"	12:40'09"
371	00'52"	12:41'01"
372	00'52"	12:41'53"
373	00'45"	12:42'38"
374	00'45"	12:43'23"
375	00'41"	12:44'04"
376	00'38"	12:44'42"
377	00'38"	12:45'20"
378	00'43"	12:46'03"
379	00'41"	12:46'44"
380	00'42"	12:47'26"
381	00'41"	12:48'07"
382	00'43"	12:48'50"
383	00'43"	12:49'33"
384	00'46"	12:50'19"
385	00'53"	12:51'12"
386	00'57"	12:52'09"
387	00'51"	12:53'00"
388	00'50"	12:53'50"
389	00'47"	12:54'37"
390	00'44"	12:55'21"
391	00'41"	12:56'02"
392	00'47"	12:56'49"
393	00'48"	12:57'37"
394	00'49"	12:58'26"
395	00'57"	12:59'23"
396	01'15"	13:00'38"
397	00'59"	13:01'37"
398	01'41"	13:03'18"
399	01'30"	13:04'48"
400	01'04"	13:05'52"
401	04'32"	13:10'24"
402	01'58"	13:12'22"
403	03'00"	13:15'22"
404	04'20"	13:19'42"
405	06'18"	13:26'00"
406	01'25"	13:27'25"
407	01'45"	13:29'10"
408	01'14"	13:30'24"
409	01'14"	13:31'38"
410	01'48"	13:33'26"
411	02'32"	13:35'58"
412	02'44"	13:38'42"
413	32'10"	14:10'52"
414	04'03"	14:14'55"
415	01'03"	14:15'58"
416	02'40"	14:18'38"
417	01'12"	14:19'50"
418	00'58"	14:20'48"
419	00'57"	14:21'45"
420	01'14"	14:22'59"
421	02'08"	14:25'07"
422	02'41"	14:27'48"
423	01'06"	14:28'54"
424	03'34"	14:32'28"
425	01'31"	14:33'59"
426	01'34"	14:35'33"
427	01'06"	14:36'39"
428	02'12"	14:38'51"
429	02'34"	14:41'25"
430	01'14"	14:42'39"
431	04'45"	14:47'24"
432	03'07"	14:50'31"
433	04'25"	14:54'56"
434	01'59"	14:56'55"
435	01'31"	14:58'26"
436	01'06"	14:59'32"
437	01'08"	15:00'40"
438	01'10"	15:01'50"
439	01'10"	15:03'00"
440	01'38"	15:04'38"
441	01'14"	15:05'52"
442	01'22"	15:07'14"
443	01'08"	15:08'22"
444	02'01"	15:10'23"
445	01'07"	15:11'30"
446	00'59"	15:12'29"
447	00'59"	15:13'28"
448	01'47"	15:15'15"
449	02'00"	15:17'15"
42.5	00'00"	15:23'55"