41.0 km | 07:07:56 | 10:26/km日期: 2024-11-14 00:45 - 總爬升: 2429 m - 平均心率: 85 - 卡路里: 7537 Cal - 溫度: 17°C - 濕度: 90.9
Pace: 02'05" / 02'04" / 01'21" / 01'11" / 01'20" / 02'05" / 01'07" / 01'06" / 01'10" / 01'06" / 01'44" / 01'04" / 01'27" / 01'02" / 01'03" / 04'12" / 01'43" / 01'38" / 01'34" / 01'00" / 01'02" / 01'44" / 05'09" / 34'48" / 01'03" / 01'12" / 01'22" / 01'35" / 00'52" / 02'45" / 00'01" / 03'58" / 00'01" / 00'01" / 00'29" / 02'03" / 02'19" / 00'15" / 01'40" / 01'28" / 01'09" / 01'13" / 00'57" / 01'11" / 01'31" / 02'08" / 01'10" / 01'19" / 01'15" / 01'10" / 09'10" / 01'11" / 01'33" / 01'30" / 01'42" / 01'33" / 01'29" / 01'29" / 01'17" / 02'18" / 01'24" / 01'35" / 01'17" / 01'26" / 01'20" / 01'17" / 01'18" / 01'20" / 01'07" / 01'11" / 01'35" / 01'50" / 01'16" / 01'19" / 01'54" / 01'44" / 02'32" / 00'18" / 01'56" / 01'40" / 01'49" / 01'44" / 01'57" / 01'35" / 01'30" / 09'29" / 07'38" / 01'44" / 02'39" / 01'25" / 01'59" / 01'25" / 02'47" / 02'20" / 01'18" / 01'31" / 01'38" / 04'33" / 05'17" / 01'17" / 01'04" / 01'32" / 01'09" / 01'21" / 01'38" / 01'29" / 01'24" / 01'08" / 01'37" / 01'44" / 01'34" / 01'51" / 01'01" / 01'39" / 00'54" / 00'53" / 01'48" / 00'59" / 02'07" / 00'59" / 01'32" / 05'51" / 02'37" / 01'03" / 01'06" / 01'14" / 01'04" / 01'02" / 01'37" / 01'17" / 01'56" / 01'06" / 01'16" / 02'33" / 01'15" / 01'30" / 01'28" / 02'24" / 01'20" / 01'26" / 01'23" / 01'19" / 01'22" / 01'26" / 01'27" / 01'52" / 01'27" / 01'24" / 01'19" / 01'24" / 01'33" / 01'27" / 01'26" / 01'32" / 01'28" / 01'27" / 01'25" / 01'27" / 01'26" / 01'28" / 01'24" / 01'37" / 20'43" / 02'19" / 01'18" / 01'21" / 01'22" / 01'44" / 01'52" / 01'47" / 01'38" / 01'32" / 01'26" / 01'20" / 01'16" / 01'22" / 01'14" / 01'17" / 01'16" / 01'18" / 01'22" / 01'24" / 01'27" / 01'16" / 01'13" / 01'14" / 01'26" / 01'40" / 01'27" / 02'49" / 02'34" / 01'48" / 01'33" / 02'04" / 02'03" / 01'29" / 03'21" / 02'10" / 01'09" / 03'35" / 02'47" / 02'12" / 01'20" / 03'58" / 03'14" / 02'50" / 01'58" / 01'18" / 01'35" / 00'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 413.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'05" | 00:02'05" |
| 2 | 02'04" | 00:04'09" |
| 3 | 01'21" | 00:05'30" |
| 4 | 01'11" | 00:06'41" |
| 5 | 01'20" | 00:08'01" |
| 6 | 02'05" | 00:10'06" |
| 7 | 01'07" | 00:11'13" |
| 8 | 01'06" | 00:12'19" |
| 9 | 01'10" | 00:13'29" |
| 10 | 01'06" | 00:14'35" |
| 11 | 01'44" | 00:16'19" |
| 12 | 01'04" | 00:17'23" |
| 13 | 01'27" | 00:18'50" |
| 14 | 01'02" | 00:19'52" |
| 15 | 01'03" | 00:20'55" |
| 16 | 04'12" | 00:25'07" |
| 17 | 01'43" | 00:26'50" |
| 18 | 01'38" | 00:28'28" |
| 19 | 01'34" | 00:30'02" |
| 20 | 01'00" | 00:31'02" |
| 21 | 01'02" | 00:32'04" |
| 22 | 01'44" | 00:33'48" |
| 23 | 05'09" | 00:38'57" |
| 24 | 34'48" | 01:13'45" |
| 25 | 01'03" | 01:14'48" |
| 26 | 01'12" | 01:16'00" |
| 27 | 01'22" | 01:17'22" |
| 28 | 01'35" | 01:18'57" |
| 29 | 00'52" | 01:19'49" |
| 30 | 02'45" | 01:22'34" |
| 31 | 00'01" | 01:22'35" |
| 32 | 03'58" | 01:26'33" |
| 33 | 00'01" | 01:26'34" |
| 34 | 00'01" | 01:26'35" |
| 35 | 00'29" | 01:27'04" |
| 36 | 02'03" | 01:29'07" |
| 37 | 02'19" | 01:31'26" |
| 38 | 00'15" | 01:31'41" |
| 39 | 01'40" | 01:33'21" |
| 40 | 01'28" | 01:34'49" |
| 41 | 01'09" | 01:35'58" |
| 42 | 01'13" | 01:37'11" |
| 43 | 00'57" | 01:38'08" |
| 44 | 01'11" | 01:39'19" |
| 45 | 01'31" | 01:40'50" |
| 46 | 02'08" | 01:42'58" |
| 47 | 01'10" | 01:44'08" |
| 48 | 01'19" | 01:45'27" |
| 49 | 01'15" | 01:46'42" |
| 50 | 01'10" | 01:47'52" |
| 51 | 09'10" | 01:57'02" |
| 52 | 01'11" | 01:58'13" |
| 53 | 01'33" | 01:59'46" |
| 54 | 01'30" | 02:01'16" |
| 55 | 01'42" | 02:02'58" |
| 56 | 01'33" | 02:04'31" |
| 57 | 01'29" | 02:06'00" |
| 58 | 01'29" | 02:07'29" |
| 59 | 01'17" | 02:08'46" |
| 60 | 02'18" | 02:11'04" |
| 61 | 01'24" | 02:12'28" |
| 62 | 01'35" | 02:14'03" |
| 63 | 01'17" | 02:15'20" |
| 64 | 01'26" | 02:16'46" |
| 65 | 01'20" | 02:18'06" |
| 66 | 01'17" | 02:19'23" |
| 67 | 01'18" | 02:20'41" |
| 68 | 01'20" | 02:22'01" |
| 69 | 01'07" | 02:23'08" |
| 70 | 01'11" | 02:24'19" |
| 71 | 01'35" | 02:25'54" |
| 72 | 01'50" | 02:27'44" |
| 73 | 01'16" | 02:29'00" |
| 74 | 01'19" | 02:30'19" |
| 75 | 01'54" | 02:32'13" |
| 76 | 01'44" | 02:33'57" |
| 77 | 02'32" | 02:36'29" |
| 78 | 00'18" | 02:36'47" |
| 79 | 01'56" | 02:38'43" |
| 80 | 01'40" | 02:40'23" |
| 81 | 01'49" | 02:42'12" |
| 82 | 01'44" | 02:43'56" |
| 83 | 01'57" | 02:45'53" |
| 84 | 01'35" | 02:47'28" |
| 85 | 01'30" | 02:48'58" |
| 86 | 09'29" | 02:58'27" |
| 87 | 07'38" | 03:06'05" |
| 88 | 01'44" | 03:07'49" |
| 89 | 02'39" | 03:10'28" |
| 90 | 01'25" | 03:11'53" |
| 91 | 01'59" | 03:13'52" |
| 92 | 01'25" | 03:15'17" |
| 93 | 02'47" | 03:18'04" |
| 94 | 02'20" | 03:20'24" |
| 95 | 01'18" | 03:21'42" |
| 96 | 01'31" | 03:23'13" |
| 97 | 01'38" | 03:24'51" |
| 98 | 04'33" | 03:29'24" |
| 99 | 05'17" | 03:34'41" |
| 100 | 01'17" | 03:35'58" |
| 101 | 01'04" | 03:37'02" |
| 102 | 01'32" | 03:38'34" |
| 103 | 01'09" | 03:39'43" |
| 104 | 01'21" | 03:41'04" |
| 105 | 01'38" | 03:42'42" |
| 106 | 01'29" | 03:44'11" |
| 107 | 01'24" | 03:45'35" |
| 108 | 01'08" | 03:46'43" |
| 109 | 01'37" | 03:48'20" |
| 110 | 01'44" | 03:50'04" |
| 111 | 01'34" | 03:51'38" |
| 112 | 01'51" | 03:53'29" |
| 113 | 01'01" | 03:54'30" |
| 114 | 01'39" | 03:56'09" |
| 115 | 00'54" | 03:57'03" |
| 116 | 00'53" | 03:57'56" |
| 117 | 01'48" | 03:59'44" |
| 118 | 00'59" | 04:00'43" |
| 119 | 02'07" | 04:02'50" |
| 120 | 00'59" | 04:03'49" |
| 121 | 01'32" | 04:05'21" |
| 122 | 05'51" | 04:11'12" |
| 123 | 02'37" | 04:13'49" |
| 124 | 01'03" | 04:14'52" |
| 125 | 01'06" | 04:15'58" |
| 126 | 01'14" | 04:17'12" |
| 127 | 01'04" | 04:18'16" |
| 128 | 01'02" | 04:19'18" |
| 129 | 01'37" | 04:20'55" |
| 130 | 01'17" | 04:22'12" |
| 131 | 01'56" | 04:24'08" |
| 132 | 01'06" | 04:25'14" |
| 133 | 01'16" | 04:26'30" |
| 134 | 02'33" | 04:29'03" |
| 135 | 01'15" | 04:30'18" |
| 136 | 01'30" | 04:31'48" |
| 137 | 01'28" | 04:33'16" |
| 138 | 02'24" | 04:35'40" |
| 139 | 01'20" | 04:37'00" |
| 140 | 01'26" | 04:38'26" |
| 141 | 01'23" | 04:39'49" |
| 142 | 01'19" | 04:41'08" |
| 143 | 01'22" | 04:42'30" |
| 144 | 01'26" | 04:43'56" |
| 145 | 01'27" | 04:45'23" |
| 146 | 01'52" | 04:47'15" |
| 147 | 01'27" | 04:48'42" |
| 148 | 01'24" | 04:50'06" |
| 149 | 01'19" | 04:51'25" |
| 150 | 01'24" | 04:52'49" |
| 151 | 01'33" | 04:54'22" |
| 152 | 01'27" | 04:55'49" |
| 153 | 01'26" | 04:57'15" |
| 154 | 01'32" | 04:58'47" |
| 155 | 01'28" | 05:00'15" |
| 156 | 01'27" | 05:01'42" |
| 157 | 01'25" | 05:03'07" |
| 158 | 01'27" | 05:04'34" |
| 159 | 01'26" | 05:06'00" |
| 160 | 01'28" | 05:07'28" |
| 161 | 01'24" | 05:08'52" |
| 162 | 01'37" | 05:10'29" |
| 163 | 20'43" | 05:31'12" |
| 164 | 02'19" | 05:33'31" |
| 165 | 01'18" | 05:34'49" |
| 166 | 01'21" | 05:36'10" |
| 167 | 01'22" | 05:37'32" |
| 168 | 01'44" | 05:39'16" |
| 169 | 01'52" | 05:41'08" |
| 170 | 01'47" | 05:42'55" |
| 171 | 01'38" | 05:44'33" |
| 172 | 01'32" | 05:46'05" |
| 173 | 01'26" | 05:47'31" |
| 174 | 01'20" | 05:48'51" |
| 175 | 01'16" | 05:50'07" |
| 176 | 01'22" | 05:51'29" |
| 177 | 01'14" | 05:52'43" |
| 178 | 01'17" | 05:54'00" |
| 179 | 01'16" | 05:55'16" |
| 180 | 01'18" | 05:56'34" |
| 181 | 01'22" | 05:57'56" |
| 182 | 01'24" | 05:59'20" |
| 183 | 01'27" | 06:00'47" |
| 184 | 01'16" | 06:02'03" |
| 185 | 01'13" | 06:03'16" |
| 186 | 01'14" | 06:04'30" |
| 187 | 01'26" | 06:05'56" |
| 188 | 01'40" | 06:07'36" |
| 189 | 01'27" | 06:09'03" |
| 190 | 02'49" | 06:11'52" |
| 191 | 02'34" | 06:14'26" |
| 192 | 01'48" | 06:16'14" |
| 193 | 01'33" | 06:17'47" |
| 194 | 02'04" | 06:19'51" |
| 195 | 02'03" | 06:21'54" |
| 196 | 01'29" | 06:23'23" |
| 197 | 03'21" | 06:26'44" |
| 198 | 02'10" | 06:28'54" |
| 199 | 01'09" | 06:30'03" |
| 200 | 03'35" | 06:33'38" |
| 201 | 02'47" | 06:36'25" |
| 202 | 02'12" | 06:38'37" |
| 203 | 01'20" | 06:39'57" |
| 204 | 03'58" | 06:43'55" |
| 205 | 03'14" | 06:47'09" |
| 206 | 02'50" | 06:49'59" |
| 207 | 01'58" | 06:51'57" |
| 208 | 01'18" | 06:53'15" |
| 209 | 01'35" | 06:54'50" |
| 138.4 | 00'-11" | 07:07'56" |
21956.6 km | 
609.9 km
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