12.3 km | 01:01:43 | 04:59/km日期: 2024-11-21 05:22 - 平均心率: 134 - 卡路里: 828 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 90
Pace: 05'26" / 05'11" / 05'01" / 05'00" / 04'57" / 04'57" / 04'57" / 04'53" / 04'53" / 04'55" / 04'49" / 05'02" / 04'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" (+00'37") | 1000 / 1000 |
2 | | 05'11" (+00'22") | 1000 / 2000 |
3 | | 05'00" (+00'11") | 1000 / 3000 |
4 | | 04'59" (+00'10") | 1000 / 4000 |
5 | | 04'56" (+00'07") | 1000 / 5000 |
6 | | 04'57" (+00'08") | 1000 / 6000 |
7 | | 04'56" (+00'07") | 1000 / 7000 |
8 | | 04'53" (+00'04") | 1000 / 8000 |
9 | | 04'53" (+00'04") | 1000 / 9000 |
10 | | 04'54" (+00'05") | 1000 / 10000 |
11 | | 04'49" | 1000 / 11000 |
12 | | 05'01" (+00'12") | 1000 / 12000 |
13 | | 04'50" (+00'01") | 348 / 12348 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
11月累積里程 :
384.28 km Hoka one one carbon x 3 累積 :
570.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'11" | 00:10'37" |
3 | 05'01" | 00:15'38" |
4 | 05'00" | 00:20'38" |
5 | 04'57" | 00:25'35" |
6 | 04'57" | 00:30'32" |
7 | 04'57" | 00:35'29" |
8 | 04'53" | 00:40'22" |
9 | 04'53" | 00:45'15" |
10 | 04'55" | 00:50'10" |
11 | 04'49" | 00:54'59" |
12 | 05'02" | 01:00'01" |
12.3 | 04'52" | 01:01'43" |