|  100.0 km | 12:45:13 | 07:39/km | 第31馬| 官方成績 | | 日期 | 2023-09-16 | | 成績 | 12:45:13 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:39/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:41'26" (+14'04") | 01:16'04" (+19'23") | | 00:34'38" (+07'16") | | 00:45'41" (+18'19") | 01:26'21" (+29'40") | | 00:40'40" (+13'18") | | 00:38'45" (+11'23") | 01:22'36" (+25'55") | | 00:43'51" (+16'29") | | 00:41'42" (+14'20") | 01:20'23" (+23'42") | | 00:38'41" (+11'19") | | 00:37'56" (+10'34") | 01:13'00" (+16'19") | | 00:35'04" (+07'42") | | 00:45'51" (+18'29") | 01:27'39" (+30'58") | | 00:41'48" (+14'26") | | 00:45'29" (+18'07") | 01:17'33" (+20'52") | | 00:32'04" (+04'42") | | 00:43'25" (+16'03") | 01:19'49" (+23'08") | | 00:36'24" (+09'02") | | 00:28'16" (+00'54") | 00:56'41" | | 00:28'25" (+01'03") | | 00:27'22" | 01:05'08" (+08'27") | | 00:37'46" (+10'24") | |
日期: 2023-09-16 05:00 - 總爬升: 1998 m - 平均心率: 145 - 卡路里: 5928 Cal - 平均步頻: 148 - 溫度: 25°C - 濕度: 96% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 09'18" (+04'41") | 1000 / 1000 | | 2 | | 08'23" (+03'46") | 1000 / 2000 | | 3 | | 07'53" (+03'16") | 1000 / 3000 | | 4 | | 08'09" (+03'32") | 1000 / 4000 | | 5 | | 07'40" (+03'03") | 1000 / 5000 |
| 6 | | 06'02" (+01'25") | 1000 / 6000 | | 7 | | 06'42" (+02'05") | 1000 / 7000 | | 8 | | 05'48" (+01'11") | 1000 / 8000 | | 9 | | 06'38" (+02'01") | 1000 / 9000 | | 10 | | 09'24" (+04'47") | 1000 / 10000 | | 11 | | 10'52" (+06'15") | 1000 / 11000 | | 12 | | 14'27" (+09'50") | 1000 / 12000 | | 13 | | 08'48" (+04'11") | 1000 / 13000 | | 14 | | 05'46" (+01'09") | 1000 / 14000 | | 15 | | 05'46" (+01'09") | 1000 / 15000 | | 16 | | 05'22" (+00'45") | 1000 / 16000 | | 17 | | 08'06" (+03'29") | 1000 / 17000 | | 18 | | 08'43" (+04'06") | 1000 / 18000 | | 19 | | 07'50" (+03'13") | 1000 / 19000 | | 20 | | 10'37" (+06'00") | 1000 / 20000 | | 21 | | 08'27" (+03'50") | 1000 / 21000 | | 22 | | 08'21" (+03'44") | 1000 / 22000 | | 23 | | 09'26" (+04'49") | 1000 / 23000 | | 24 | | 05'57" (+01'20") | 1000 / 24000 | | 25 | | 06'32" (+01'55") | 1000 / 25000 | | 26 | | 06'15" (+01'38") | 1000 / 26000 | | 27 | | 07'38" (+03'01") | 1000 / 27000 | | 28 | | 09'10" (+04'33") | 1000 / 28000 | | 29 | | 08'43" (+04'06") | 1000 / 29000 | | 30 | | 10'10" (+05'33") | 1000 / 30000 | | 31 | | 09'03" (+04'26") | 1000 / 31000 | | 32 | | 08'11" (+03'34") | 1000 / 32000 | | 33 | | 08'13" (+03'36") | 1000 / 33000 | | 34 | | 08'12" (+03'35") | 1000 / 34000 | | 35 | | 09'52" (+05'15") | 1000 / 35000 | | 36 | | 08'51" (+04'14") | 1000 / 36000 | | 37 | | 07'51" (+03'14") | 1000 / 37000 | | 38 | | 07'17" (+02'40") | 1000 / 38000 | | 39 | | 08'26" (+03'49") | 1000 / 39000 | | 40 | | 06'14" (+01'37") | 1000 / 40000 | | 41 | | 09'14" (+04'37") | 1000 / 41000 | | 42 | | 07'47" (+03'10") | 1000 / 42000 | | 43 | | 06'34" (+01'57") | 1000 / 43000 | | 44 | | 06'54" (+02'17") | 1000 / 44000 | | 45 | | 07'23" (+02'46") | 1000 / 45000 | | 46 | | 07'53" (+03'16") | 1000 / 46000 | | 47 | | 07'16" (+02'39") | 1000 / 47000 | | 48 | | 06'38" (+02'01") | 1000 / 48000 | | 49 | | 06'32" (+01'55") | 1000 / 49000 | | 50 | | 06'43" (+02'06") | 1000 / 50000 | | 51 | | 15'07" (+10'30") | 1000 / 51000 | | 52 | | 11'09" (+06'32") | 1000 / 52000 | | 53 | | 06'34" (+01'57") | 1000 / 53000 | | 54 | | 04'57" (+00'20") | 1000 / 54000 | | 55 | | 07'52" (+03'15") | 1000 / 55000 | | 56 | | 09'26" (+04'49") | 1000 / 56000 | | 57 | | 06'00" (+01'23") | 1000 / 57000 | | 58 | | 09'25" (+04'48") | 1000 / 58000 | | 59 | | 09'29" (+04'52") | 1000 / 59000 | | 60 | | 07'35" (+02'58") | 1000 / 60000 | | 61 | | 08'27" (+03'50") | 1000 / 61000 | | 62 | | 07'45" (+03'08") | 1000 / 62000 | | 63 | | 09'54" (+05'17") | 1000 / 63000 | | 64 | | 10'00" (+05'23") | 1000 / 64000 | | 65 | | 09'21" (+04'44") | 1000 / 65000 | | 66 | | 06'26" (+01'49") | 1000 / 66000 | | 67 | | 06'40" (+02'03") | 1000 / 67000 | | 68 | | 05'52" (+01'15") | 1000 / 68000 | | 69 | | 06'14" (+01'37") | 1000 / 69000 | | 70 | | 06'49" (+02'12") | 1000 / 70000 | | 71 | | 06'37" (+02'00") | 1000 / 71000 | | 72 | | 09'27" (+04'50") | 1000 / 72000 | | 73 | | 09'50" (+05'13") | 1000 / 73000 | | 74 | | 09'34" (+04'57") | 1000 / 74000 | | 75 | | 07'54" (+03'17") | 1000 / 75000 | | 76 | | 05'49" (+01'12") | 1000 / 76000 | | 77 | | 06'32" (+01'55") | 1000 / 77000 | | 78 | | 04'37" | 1000 / 78000 | | 79 | | 09'34" (+04'57") | 1000 / 79000 | | 80 | | 09'49" (+05'12") | 1000 / 80000 | | 81 | | 05'48" (+01'11") | 1000 / 81000 | | 82 | | 05'32" (+00'55") | 1000 / 82000 | | 83 | | 05'13" (+00'36") | 1000 / 83000 | | 84 | | 05'19" (+00'42") | 1000 / 84000 | | 85 | | 06'21" (+01'44") | 1000 / 85000 | | 86 | | 05'38" (+01'01") | 1000 / 86000 | | 87 | | 06'20" (+01'43") | 1000 / 87000 | | 88 | | 05'22" (+00'45") | 1000 / 88000 | | 89 | | 05'24" (+00'47") | 1000 / 89000 | | 90 | | 05'38" (+01'01") | 1000 / 90000 | | 91 | | 05'32" (+00'55") | 1000 / 91000 | | 92 | | 04'49" (+00'12") | 1000 / 92000 | | 93 | | 06'01" (+01'24") | 1000 / 93000 | | 94 | | 04'50" (+00'13") | 1000 / 94000 | | 95 | | 06'08" (+01'31") | 1000 / 95000 | | 96 | | 06'15" (+01'38") | 1000 / 96000 | | 97 | | 07'43" (+03'06") | 1000 / 97000 | | 98 | | 07'57" (+03'20") | 1000 / 98000 | | 99 | | 07'03" (+02'26") | 1000 / 99000 | | 100 | | 11'03" (+06'26") | 789 / 99789 |
 南投陳政彥  賽後評分: 太虐了🥲🥲 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
9月累積里程 : 447.96 km  HOKA ONE ONE Clifton 8 Wide 湖水藍 累積 : 716.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'19" | 00:09'19" | | 2 | 08'24" | 00:17'43" | | 3 | 07'53" | 00:25'36" | | 4 | 08'09" | 00:33'45" | | 5 | 07'41" | 00:41'26" | | 6 | 06'03" | 00:47'29" | | 7 | 06'43" | 00:54'12" | | 8 | 05'48" | 01:00'00" | | 9 | 06'39" | 01:06'39" | | 10 | 09'25" | 01:16'04" | | 11 | 10'52" | 01:26'56" | | 12 | 14'28" | 01:41'24" | | 13 | 08'49" | 01:50'13" | | 14 | 05'46" | 01:55'59" | | 15 | 05'46" | 02:01'45" | | 16 | 05'22" | 02:07'07" | | 17 | 08'07" | 02:15'14" | | 18 | 08'44" | 02:23'58" | | 19 | 07'50" | 02:31'48" | | 20 | 10'37" | 02:42'25" | | 21 | 08'27" | 02:50'52" | | 22 | 08'22" | 02:59'14" | | 23 | 09'26" | 03:08'40" | | 24 | 05'58" | 03:14'38" | | 25 | 06'32" | 03:21'10" | | 26 | 06'16" | 03:27'26" | | 27 | 07'38" | 03:35'04" | | 28 | 09'11" | 03:44'15" | | 29 | 08'43" | 03:52'58" | | 30 | 12'03" | 04:05'01" | | 31 | 07'11" | 04:12'12" | | 32 | 08'12" | 04:20'24" | | 33 | 08'14" | 04:28'38" | | 34 | 08'12" | 04:36'50" | | 35 | 09'53" | 04:46'43" | | 36 | 08'51" | 04:55'34" | | 37 | 07'52" | 05:03'26" | | 38 | 07'17" | 05:10'43" | | 39 | 08'27" | 05:19'10" | | 40 | 06'14" | 05:25'24" | | 41 | 09'15" | 05:34'39" | | 42 | 07'48" | 05:42'27" | | 43 | 06'35" | 05:49'02" | | 44 | 07'08" | 05:56'10" | | 45 | 07'10" | 06:03'20" | | 46 | 07'54" | 06:11'14" | | 47 | 07'16" | 06:18'30" | | 48 | 08'18" | 06:26'48" | | 49 | 04'54" | 06:31'42" | | 50 | 06'42" | 06:38'24" | | 51 | 15'07" | 06:53'31" | | 52 | 11'09" | 07:04'40" | | 53 | 06'35" | 07:11'15" | | 54 | 04'57" | 07:16'12" | | 55 | 08'03" | 07:24'15" | | 56 | 09'17" | 07:33'32" | | 57 | 06'00" | 07:39'32" | | 58 | 09'25" | 07:48'57" | | 59 | 09'30" | 07:58'27" | | 60 | 07'36" | 08:06'03" | | 61 | 08'27" | 08:14'30" | | 62 | 07'45" | 08:22'15" | | 63 | 09'55" | 08:32'10" | | 64 | 10'01" | 08:42'11" | | 65 | 09'21" | 08:51'32" | | 66 | 06'27" | 08:57'59" | | 67 | 06'40" | 09:04'39" | | 68 | 05'52" | 09:10'31" | | 69 | 06'15" | 09:16'46" | | 70 | 06'50" | 09:23'36" | | 71 | 06'37" | 09:30'13" | | 72 | 09'28" | 09:39'41" | | 73 | 09'51" | 09:49'32" | | 74 | 09'34" | 09:59'06" | | 75 | 07'55" | 10:07'01" | | 76 | 05'50" | 10:12'51" | | 77 | 06'32" | 10:19'23" | | 78 | 04'38" | 10:24'01" | | 79 | 09'35" | 10:33'36" | | 80 | 09'49" | 10:43'25" | | 81 | 05'49" | 10:49'14" | | 82 | 05'32" | 10:54'46" | | 83 | 05'14" | 11:00'00" | | 84 | 05'20" | 11:05'20" | | 85 | 06'21" | 11:11'41" | | 86 | 05'39" | 11:17'20" | | 87 | 06'20" | 11:23'40" | | 88 | 05'23" | 11:29'03" | | 89 | 05'24" | 11:34'27" | | 90 | 05'39" | 11:40'06" | | 91 | 05'33" | 11:45'39" | | 92 | 04'49" | 11:50'28" | | 93 | 06'02" | 11:56'30" | | 94 | 04'50" | 12:01'20" | | 95 | 06'08" | 12:07'28" | | 96 | 06'16" | 12:13'44" | | 97 | 07'43" | 12:21'27" | | 98 | 07'58" | 12:29'25" | | 99 | 07'04" | 12:36'29" | | 99.8 | 11'04" | 12:45'14" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
28427.1 km | 
0.0 km
展開計圈分析
留言 
