|  45.0 km | 04:41:40 | 06:15/km | 第17馬| 官方成績 | | 日期 | 2020-09-13 | | 成績 | 04:41:40 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:15/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'59" (+01'36") | 00:56'07" (+02'11") | | 00:28'08" (+01'45") | | 00:27'33" (+01'10") | 00:53'56" | | 00:26'23" | | 00:30'34" (+04'11") | 01:02'37" (+08'41") | | 00:32'03" (+05'40") | | 00:34'38" (+08'15") | 01:10'08" (+16'12") | | 00:35'30" (+09'07") | | 00:33'12" (+06'49") | 00:00'00" | |
日期: 2020-09-13 06:01 - 總爬升: 428 m - 平均心率: 147 - 卡路里: 2812 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 86% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'02" (+01'00") | 1000 / 1000 | | 2 | | 05'32" (+00'30") | 1000 / 2000 | | 3 | | 05'25" (+00'23") | 1000 / 3000 | | 4 | | 05'28" (+00'26") | 1000 / 4000 | | 5 | | 05'29" (+00'27") | 1000 / 5000 |
| 6 | | 05'46" (+00'44") | 1000 / 6000 | | 7 | | 06'04" (+01'02") | 1000 / 7000 | | 8 | | 05'23" (+00'21") | 1000 / 8000 | | 9 | | 05'30" (+00'28") | 1000 / 9000 | | 10 | | 05'23" (+00'21") | 1000 / 10000 | | 11 | | 05'24" (+00'22") | 1000 / 11000 | | 12 | | 05'23" (+00'21") | 1000 / 12000 | | 13 | | 05'18" (+00'16") | 1000 / 13000 | | 14 | | 05'10" (+00'08") | 1000 / 14000 | | 15 | | 06'15" (+01'13") | 1000 / 15000 | | 16 | | 05'27" (+00'25") | 1000 / 16000 | | 17 | | 05'03" (+00'01") | 1000 / 17000 | | 18 | | 05'14" (+00'12") | 1000 / 18000 | | 19 | | 05'09" (+00'07") | 1000 / 19000 | | 20 | | 05'28" (+00'26") | 1000 / 20000 | | 21 | | 05'07" (+00'05") | 1000 / 21000 | | 22 | | 05'20" (+00'18") | 1000 / 22000 | | 23 | | 06'01" (+00'59") | 1000 / 23000 | | 24 | | 08'10" (+03'08") | 1000 / 24000 | | 25 | | 05'53" (+00'51") | 1000 / 25000 | | 26 | | 08'24" (+03'22") | 1000 / 26000 | | 27 | | 05'02" | 1000 / 27000 | | 28 | | 06'12" (+01'10") | 1000 / 28000 | | 29 | | 06'18" (+01'16") | 1000 / 29000 | | 30 | | 06'06" (+01'04") | 1000 / 30000 | | 31 | | 07'50" (+02'48") | 1000 / 31000 | | 32 | | 06'12" (+01'10") | 1000 / 32000 | | 33 | | 05'51" (+00'49") | 1000 / 33000 | | 34 | | 07'37" (+02'35") | 1000 / 34000 | | 35 | | 07'06" (+02'04") | 1000 / 35000 | | 36 | | 06'50" (+01'48") | 1000 / 36000 | | 37 | | 07'33" (+02'31") | 1000 / 37000 | | 38 | | 07'08" (+02'06") | 1000 / 38000 | | 39 | | 07'33" (+02'31") | 1000 / 39000 | | 40 | | 06'24" (+01'22") | 1000 / 40000 | | 41 | | 06'10" (+01'08") | 1000 / 41000 | | 42 | | 06'28" (+01'26") | 1000 / 42000 | | 43 | | 06'39" (+01'37") | 1000 / 43000 | | 44 | | 06'43" (+01'41") | 1000 / 44000 | | 45 | | 07'09" (+02'07") | 1000 / 45000 | | 46 | | 05'36" (+00'34") | 1000 / 46000 |
賽前宣言: 加油 賽後評分: 熱熱熱熱 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
9月累積里程 : 313.47 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'02" | 00:06'02" | | 2 | 05'33" | 00:11'35" | | 3 | 05'25" | 00:17'00" | | 4 | 05'29" | 00:22'29" | | 5 | 05'30" | 00:27'59" | | 6 | 05'47" | 00:33'46" | | 7 | 06'04" | 00:39'50" | | 8 | 05'23" | 00:45'13" | | 9 | 05'30" | 00:50'43" | | 10 | 05'24" | 00:56'07" | | 11 | 05'24" | 01:01'31" | | 12 | 05'24" | 01:06'55" | | 13 | 05'18" | 01:12'13" | | 14 | 05'11" | 01:17'24" | | 15 | 06'16" | 01:23'40" | | 16 | 05'27" | 01:29'07" | | 17 | 05'04" | 01:34'11" | | 18 | 05'15" | 01:39'26" | | 19 | 05'09" | 01:44'35" | | 20 | 05'28" | 01:50'03" | | 21 | 05'08" | 01:55'11" | | 22 | 05'20" | 02:00'31" | | 23 | 06'01" | 02:06'32" | | 24 | 08'11" | 02:14'43" | | 25 | 05'54" | 02:20'37" | | 26 | 08'24" | 02:29'01" | | 27 | 05'03" | 02:34'04" | | 28 | 06'12" | 02:40'16" | | 29 | 06'18" | 02:46'34" | | 30 | 06'06" | 02:52'40" | | 31 | 07'51" | 03:00'31" | | 32 | 06'13" | 03:06'44" | | 33 | 05'51" | 03:12'35" | | 34 | 07'37" | 03:20'12" | | 35 | 07'06" | 03:27'18" | | 36 | 06'51" | 03:34'09" | | 37 | 07'33" | 03:41'42" | | 38 | 07'09" | 03:48'51" | | 39 | 07'33" | 03:56'24" | | 40 | 06'24" | 04:02'48" | | 41 | 06'11" | 04:08'59" | | 42 | 06'29" | 04:15'28" | | 43 | 06'39" | 04:22'07" | | 44 | 06'44" | 04:28'51" | | 45 | 07'09" | 04:36'00" | | 46 | 05'37" | 04:41'37" | | 46.1 | 01'06" | 04:41'41" |
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