36.0 km | 09:52:58 | 16:27/km日期: 2022-02-28 06:19 - 總爬升: 1656 m - 平均心率: 117 - 卡路里: 4054 Cal - 平均步頻: 124 - 溫度: 15°C - 濕度: 84% - PM2.5: 良好(11)
Pace: 07'23" / 06'59" / 06'19" / 06'38" / 06'03" / 09'37" / 14'32" / 16'07" / 28'03" / 34'51" / 21'40" / 14'00" / 15'20" / 26'39" / 19'39" / 08'36" / 20'11" / 25'51" / 25'57" / 23'20" / 08'42" / 09'38" / 05'46" / 06'48" / 05'55" / 12'32" / 50'21" / 20'42" / 20'20" / 22'10" / 09'32" / 17'44" / 14'40" / 18'47" / 19'53" / 11'21" / 15'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+01'43") | 1000 / 1000 |
| 2 | | 06'59" (+01'20") | 1000 / 2000 |
| 3 | | 06'18" (+00'39") | 1000 / 3000 |
| 4 | | 06'38" (+00'59") | 1000 / 4000 |
| 5 | | 06'02" (+00'23") | 1000 / 5000 |
| 6 | | 09'37" (+03'58") | 1000 / 6000 |
| 7 | | 14'32" (+08'53") | 1000 / 7000 |
| 8 | | 16'07" (+10'28") | 1000 / 8000 |
| 9 | | 28'02" (+22'23") | 1000 / 9000 |
| 10 | | 34'51" (+29'12") | 1000 / 10000 |
| 11 | | 21'40" (+16'01") | 1000 / 11000 |
| 12 | | 13'59" (+08'20") | 1000 / 12000 |
| 13 | | 15'19" (+09'40") | 1000 / 13000 |
| 14 | | 20'16" (+14'37") | 341 / 13341 |
| 15 | | 28'26" (+22'47") | 1000 / 14341 |
| 16 | | 14'04" (+08'25") | 1000 / 15341 |
| 17 | | 12'56" (+07'17") | 1000 / 16341 |
| 18 | | 20'12" (+14'33") | 1000 / 17341 |
| 19 | | 30'05" (+24'26") | 1000 / 18341 |
| 20 | | 23'15" (+17'36") | 1000 / 19341 |
| 21 | | 26'15" (+20'36") | 315 / 19656 |
| 22 | | 12'42" (+07'03") | 1000 / 20656 |
| 23 | | 08'00" (+02'21") | 1000 / 21656 |
| 24 | | 07'28" (+01'49") | 1000 / 22656 |
| 25 | | 05'59" (+00'20") | 1000 / 23656 |
| 26 | | 05'39" | 1000 / 24656 |
| 27 | | 11'51" (+06'12") | 1000 / 25656 |
| 28 | | 11'05" (+05'26") | 1000 / 26656 |
| 29 | | 59'03" (+53'24") | 1000 / 27656 |
| 30 | | 18'25" (+12'46") | 1000 / 28656 |
| 31 | | 20'50" (+15'11") | 1000 / 29656 |
| 32 | | 13'39" (+08'00") | 1000 / 30656 |
| 33 | | 17'31" (+11'52") | 1000 / 31656 |
| 34 | | 13'40" (+08'01") | 1000 / 32656 |
| 35 | | 18'01" (+12'22") | 1000 / 33656 |
| 36 | | 18'55" (+13'16") | 1000 / 34656 |
| 37 | | 12'55" (+07'16") | 1000 / 35656 |
| 38 | | 14'17" (+08'38") | 378 / 36034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
2月累積里程 :
424.36 km 
HOKA ONE ONE CLIFTON 8 累積 :
1436.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 06'59" | 00:14'22" |
| 3 | 06'19" | 00:20'41" |
| 4 | 06'38" | 00:27'19" |
| 5 | 06'03" | 00:33'22" |
| 6 | 09'37" | 00:42'59" |
| 7 | 14'32" | 00:57'31" |
| 8 | 16'07" | 01:13'38" |
| 9 | 28'03" | 01:41'41" |
| 10 | 34'51" | 02:16'32" |
| 11 | 21'40" | 02:38'12" |
| 12 | 14'00" | 02:52'12" |
| 13 | 15'20" | 03:07'32" |
| 14 | 26'39" | 03:34'11" |
| 15 | 19'39" | 03:53'50" |
| 16 | 08'36" | 04:02'26" |
| 17 | 20'11" | 04:22'37" |
| 18 | 25'51" | 04:48'28" |
| 19 | 25'57" | 05:14'25" |
| 20 | 23'20" | 05:37'45" |
| 21 | 08'42" | 05:46'27" |
| 22 | 09'38" | 05:56'05" |
| 23 | 05'46" | 06:01'51" |
| 24 | 06'48" | 06:08'39" |
| 25 | 05'55" | 06:14'34" |
| 26 | 12'32" | 06:27'06" |
| 27 | 50'21" | 07:17'27" |
| 28 | 20'42" | 07:38'09" |
| 29 | 20'20" | 07:58'29" |
| 30 | 22'10" | 08:20'39" |
| 31 | 09'32" | 08:30'11" |
| 32 | 17'44" | 08:47'55" |
| 33 | 14'40" | 09:02'35" |
| 34 | 18'47" | 09:21'22" |
| 35 | 19'53" | 09:41'15" |
| 36 | 11'21" | 09:52'36" |
| 36.0 | 13'31" | 09:53'04" |
28500.3 km | 
0.0 km
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