10.0 km | 01:09:42 | 06:57/km日期: 2024-11-09 18:03 - 平均心率: 128 - 卡路里: 617 Cal - 平均步頻: 166
Pace: 07'15" / 06'17" / 06'38" / 06'37" / 06'49" / 06'45" / 06'41" / 07'01" / 06'53" / 08'41" / 13'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+00'57") | 1000 / 1000 |
| 2 | | 06'17" | 1000 / 2000 |
| 3 | | 06'37" (+00'20") | 1000 / 3000 |
| 4 | | 06'36" (+00'19") | 1000 / 4000 |
| 5 | | 06'49" (+00'32") | 1000 / 5000 |
| 6 | | 06'45" (+00'28") | 1000 / 6000 |
| 7 | | 06'41" (+00'24") | 1000 / 7000 |
| 8 | | 07'00" (+00'43") | 1000 / 8000 |
| 9 | | 06'52" (+00'35") | 1000 / 9000 |
| 10 | | 08'41" (+02'24") | 1000 / 10000 |
| 11 | | 12'29" (+06'12") | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 152.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'17" | 00:13'32" |
| 3 | 06'38" | 00:20'10" |
| 4 | 06'37" | 00:26'47" |
| 5 | 06'49" | 00:33'36" |
| 6 | 06'45" | 00:40'21" |
| 7 | 06'41" | 00:47'02" |
| 8 | 07'01" | 00:54'03" |
| 9 | 06'53" | 01:00'56" |
| 10 | 08'41" | 01:09'37" |
| 10.0 | 12'44" | 01:09'42" |
19336.1 km | 
0.0 km
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