|  恭喜完成了初馬 全馬 | --:--:-- | --:-- | 第1馬| 官方成績 | | 日期 | 2013-05-19 | | 成績 | -- : -- | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | -- : -- |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'14" (+00'04") | 00:56'24" | | 00:28'10" | | 00:29'57" (+01'47") | 01:05'13" (+08'49") | | 00:35'16" (+07'06") | | 00:36'51" (+08'41") | 01:11'35" (+15'11") | | 00:34'44" (+06'34") | | 00:41'10" (+13'00") | 01:32'39" (+36'15") | | 00:51'29" (+23'19") | |
日期: 2013-05-19 06:31 - 總爬升: 536 m - 地點: 南投鳳鳴社區-八卦山 - 天氣: 陰有雨 - 平均心率: 119 - 卡路里: 2333 Cal - 溫度: 26°C - 濕度: 87% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'10" (+00'49") | 1011 / 1011 | | 2 | | 05'40" (+00'19") | 1008 / 2020 | | 3 | | 05'25" (+00'04") | 1007 / 3027 | | 4 | | 05'33" (+00'12") | 1007 / 4035 | | 5 | | 05'21" | 1004 / 5039 |
| 6 | | 05'32" (+00'11") | 1006 / 6045 | | 7 | | 05'24" (+00'03") | 1003 / 7048 | | 8 | | 06'00" (+00'39") | 1011 / 8060 | | 9 | | 05'47" (+00'26") | 1002 / 9063 | | 10 | | 05'25" (+00'04") | 1007 / 10071 | | 11 | | 06'21" (+01'00") | 1007 / 11078 | | 12 | | 06'04" (+00'43") | 1002 / 12080 | | 13 | | 05'34" (+00'13") | 1007 / 13088 | | 14 | | 05'46" (+00'25") | 1001 / 14090 | | 15 | | 06'15" (+00'54") | 1012 / 15102 | | 16 | | 06'48" (+01'27") | 1005 / 16107 | | 17 | | 07'09" (+01'48") | 1005 / 17113 | | 18 | | 06'32" (+01'11") | 1008 / 18122 | | 19 | | 08'22" (+03'01") | 1005 / 19127 | | 20 | | 06'20" (+00'59") | 1013 / 20141 | | 21 | | 06'24" (+01'03") | 1003 / 21145 | | 22 | | 08'33" (+03'12") | 1011 / 22156 | | 23 | | 07'10" (+01'49") | 1014 / 23171 | | 24 | | 07'41" (+02'20") | 999 / 24170 | | 25 | | 07'02" (+01'41") | 1004 / 25174 | | 26 | | 06'30" (+01'09") | 1006 / 26181 | | 27 | | 07'22" (+02'01") | 998 / 27180 | | 28 | | 06'03" (+00'42") | 1010 / 28190 | | 29 | | 08'17" (+02'56") | 1010 / 29200 | | 30 | | 07'13" (+01'52") | 1005 / 30206 | | 31 | | 08'40" (+03'19") | 1004 / 31211 | | 32 | | 06'24" (+01'03") | 1009 / 32220 | | 33 | | 08'37" (+03'16") | 1001 / 33222 | | 34 | | 09'25" (+04'04") | 999 / 34221 | | 35 | | 08'38" (+03'17") | 1004 / 35226 | | 36 | | 07'46" (+02'25") | 1009 / 36235 | | 37 | | 10'13" (+04'52") | 1000 / 37235 | | 38 | | 10'53" (+05'32") | 1001 / 38237 | | 39 | | 11'08" (+05'47") | 1009 / 39246 | | 40 | | 11'55" (+06'34") | 1006 / 40253 | | 41 | | 11'09" (+05'48") | 1011 / 41264 | | 42 | | 11'30" (+06'09") | 1010 / 42275 |
難堪的初馬,最後的5公里抽筋誤事步兵回來.
還搞到忘了關閉XT.
不過,下雨中跑步還是第一次,很難得.
繼續訓練為下月中旬台中馬,加油!
賽前宣言: 初馬!完賽為目標! | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
5月累積里程 : 156.80 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'13" | 00:06'13" | | 2 | 05'39" | 00:11'52" | | 3 | 05'25" | 00:17'17" | | 4 | 05'35" | 00:22'52" | | 5 | 05'22" | 00:28'14" | | 6 | 05'33" | 00:33'47" | | 7 | 05'24" | 00:39'11" | | 8 | 06'00" | 00:45'11" | | 9 | 05'49" | 00:51'00" | | 10 | 05'24" | 00:56'24" | | 11 | 06'22" | 01:02'46" | | 12 | 06'03" | 01:08'49" | | 13 | 05'37" | 01:14'26" | | 14 | 05'43" | 01:20'09" | | 15 | 06'12" | 01:26'21" | | 16 | 06'46" | 01:33'07" | | 17 | 07'10" | 01:40'17" | | 18 | 06'34" | 01:46'51" | | 19 | 08'20" | 01:55'11" | | 20 | 06'26" | 02:01'37" | | 21 | 06'23" | 02:08'00" | | 22 | 08'38" | 02:16'38" | | 23 | 07'12" | 02:23'50" | | 24 | 07'38" | 02:31'28" | | 25 | 07'00" | 02:38'28" | | 26 | 06'34" | 02:45'02" | | 27 | 07'25" | 02:52'27" | | 28 | 06'02" | 02:58'29" | | 29 | 08'23" | 03:06'52" | | 30 | 06'20" | 03:13'12" | | 31 | 09'29" | 03:22'41" | | 32 | 06'29" | 03:29'10" | | 33 | 06'17" | 03:35'27" | | 34 | 11'26" | 03:46'53" | | 35 | 07'29" | 03:54'22" | | 36 | 08'48" | 04:03'10" | | 37 | 09'34" | 04:12'44" | | 38 | 10'55" | 04:23'39" | | 39 | 10'55" | 04:34'34" | | 40 | 11'17" | 04:45'51" | | 41 | 12'04" | 04:57'55" | | 42 | 11'09" | 05:09'04" | | 42.8 | 13'08" | 05:20'09" |
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