恭喜破PB
全馬 | 05:16:45 | 07:30/km | 第8馬| 官方成績 |
| 日期 | 2024-11-17 |
| 成績 | 05:16:45 |
| 總名次 | 600 / 1273 |
| 分組名次 | 35 / 83 |
| 平均速度 | 07:30/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:37'27" (+03'39") | 01:11'15" (+00'06") |
| 00:33'48" |
| 00:35'50" (+02'02") | 01:11'09" |
| 00:35'19" (+01'31") |
| 00:36'44" (+02'56") | 01:15'16" (+04'07") |
| 00:38'32" (+04'44") |
| 00:39'17" (+05'29") | 01:21'16" (+10'07") |
| 00:41'59" (+08'11") |
|
日期: 2024-11-17 06:23 - 平均心率: 153 - 卡路里: 2753 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 90.4
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'11" (+02'36") | 1000 / 1000 |
| 2 | | 07'03" (+00'28") | 1000 / 2000 |
| 3 | | 07'12" (+00'37") | 1000 / 3000 |
| 4 | | 06'59" (+00'24") | 1000 / 4000 |
| 5 | | 06'59" (+00'24") | 1000 / 5000 |
| 6 | | 07'12" (+00'37") | 1000 / 6000 |
| 7 | | 06'37" (+00'02") | 1000 / 7000 |
| 8 | | 06'38" (+00'03") | 1000 / 8000 |
| 9 | | 06'35" | 1000 / 9000 |
| 10 | | 06'42" (+00'07") | 1000 / 10000 |
| 11 | | 07'11" (+00'36") | 1000 / 11000 |
| 12 | | 06'49" (+00'14") | 1000 / 12000 |
| 13 | | 06'49" (+00'14") | 1000 / 13000 |
| 14 | | 07'10" (+00'35") | 1000 / 14000 |
| 15 | | 07'49" (+01'14") | 1000 / 15000 |
| 16 | | 06'46" (+00'11") | 1000 / 16000 |
| 17 | | 06'53" (+00'18") | 1000 / 17000 |
| 18 | | 07'30" (+00'55") | 1000 / 18000 |
| 19 | | 06'57" (+00'22") | 1000 / 19000 |
| 20 | | 07'11" (+00'36") | 1000 / 20000 |
| 21 | | 07'05" (+00'30") | 1000 / 21000 |
| 22 | | 07'43" (+01'08") | 1000 / 22000 |
| 23 | | 07'17" (+00'42") | 1000 / 23000 |
| 24 | | 07'32" (+00'57") | 1000 / 24000 |
| 25 | | 07'03" (+00'28") | 1000 / 25000 |
| 26 | | 07'18" (+00'43") | 1000 / 26000 |
| 27 | | 07'32" (+00'57") | 1000 / 27000 |
| 28 | | 08'08" (+01'33") | 1000 / 28000 |
| 29 | | 07'47" (+01'12") | 1000 / 29000 |
| 30 | | 07'45" (+01'10") | 1000 / 30000 |
| 31 | | 08'36" (+02'01") | 1000 / 31000 |
| 32 | | 07'29" (+00'54") | 1000 / 32000 |
| 33 | | 08'03" (+01'28") | 1000 / 33000 |
| 34 | | 07'26" (+00'51") | 1000 / 34000 |
| 35 | | 07'39" (+01'04") | 1000 / 35000 |
| 36 | | 08'05" (+01'30") | 1000 / 36000 |
| 37 | | 08'04" (+01'29") | 1000 / 37000 |
| 38 | | 08'19" (+01'44") | 1000 / 38000 |
| 39 | | 08'28" (+01'53") | 1000 / 39000 |
| 40 | | 09'00" (+02'25") | 1000 / 40000 |
| 41 | | 08'36" (+02'01") | 1000 / 41000 |
| 42 | | 07'23" (+00'48") | 1000 / 42000 |
| 43 | | 06'21" | 294 / 42294 |
今天前半段的天氣很不錯，太陽約9:30出來，結果竟然破pb
賽後評分: 交管，補給都非常棒
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
169.96 km 
亞瑟士 MAHIC SPEED 4 2E 累積 :
279.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'12" | 00:09'12" |
| 2 | 07'03" | 00:16'15" |
| 3 | 07'12" | 00:23'27" |
| 4 | 07'00" | 00:30'27" |
| 5 | 07'00" | 00:37'27" |
| 6 | 07'13" | 00:44'40" |
| 7 | 06'38" | 00:51'18" |
| 8 | 06'39" | 00:57'57" |
| 9 | 06'35" | 01:04'32" |
| 10 | 06'43" | 01:11'15" |
| 11 | 07'11" | 01:18'26" |
| 12 | 06'50" | 01:25'16" |
| 13 | 06'49" | 01:32'05" |
| 14 | 07'10" | 01:39'15" |
| 15 | 07'50" | 01:47'05" |
| 16 | 06'46" | 01:53'51" |
| 17 | 06'54" | 02:00'45" |
| 18 | 07'31" | 02:08'16" |
| 19 | 06'57" | 02:15'13" |
| 20 | 07'11" | 02:22'24" |
| 21 | 07'06" | 02:29'30" |
| 22 | 07'44" | 02:37'14" |
| 23 | 07'17" | 02:44'31" |
| 24 | 07'33" | 02:52'04" |
| 25 | 07'04" | 02:59'08" |
| 26 | 07'18" | 03:06'26" |
| 27 | 07'32" | 03:13'58" |
| 28 | 08'09" | 03:22'07" |
| 29 | 07'48" | 03:29'55" |
| 30 | 07'45" | 03:37'40" |
| 31 | 08'37" | 03:46'17" |
| 32 | 07'30" | 03:53'47" |
| 33 | 08'03" | 04:01'50" |
| 34 | 07'27" | 04:09'17" |
| 35 | 07'40" | 04:16'57" |
| 36 | 08'05" | 04:25'02" |
| 37 | 08'05" | 04:33'07" |
| 38 | 08'19" | 04:41'26" |
| 39 | 08'29" | 04:49'55" |
| 40 | 09'01" | 04:58'56" |
| 41 | 08'36" | 05:07'32" |
| 42 | 07'24" | 05:14'56" |
| 42.3 | 06'20" | 05:16'48" |
10117.3 km | 
0.0 km
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