10.0 km | 01:02:55 | 06:16/km日期: 2024-11-10 17:27 - 平均心率: 148 - 卡路里: 875 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 73.8
Pace: 06'32" / 06'19" / 06'16" / 06'11" / 06'18" / 06'13" / 06'11" / 06'19" / 06'16" / 06'09" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'22") | 1000 / 1000 |
| 2 | | 06'19" (+00'10") | 1000 / 2000 |
| 3 | | 06'15" (+00'06") | 1000 / 3000 |
| 4 | | 06'11" (+00'02") | 1000 / 4000 |
| 5 | | 06'18" (+00'09") | 1000 / 5000 |
| 6 | | 06'12" (+00'03") | 1000 / 6000 |
| 7 | | 06'11" (+00'02") | 1000 / 7000 |
| 8 | | 06'18" (+00'09") | 1000 / 8000 |
| 9 | | 06'15" (+00'06") | 1000 / 9000 |
| 10 | | 06'09" | 1000 / 10000 |
| 11 | | 06'31" (+00'22") | 28 / 10028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 :
53.50 km 
Mizuno Wave rider 27 累積 :
374.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'19" | 00:12'51" |
| 3 | 06'16" | 00:19'07" |
| 4 | 06'11" | 00:25'18" |
| 5 | 06'18" | 00:31'36" |
| 6 | 06'13" | 00:37'49" |
| 7 | 06'11" | 00:44'00" |
| 8 | 06'19" | 00:50'19" |
| 9 | 06'16" | 00:56'35" |
| 10 | 06'09" | 01:02'44" |
| 10.0 | 07'03" | 01:02'56" |
13458.1 km | 
2639.6 km
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