15.2 km | 01:20:58 | 05:19/km日期: 2024-11-01 21:10 - 平均心率: 154 - 卡路里: 966 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 88.7
Pace: 06'01" / 06'01" / 04'57" / 05'06" / 05'08" / 05'05" / 05'05" / 05'01" / 05'03" / 05'01" / 05'02" / 04'58" / 04'51" / 06'14" / 06'10" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'18") | 1000 / 1000 |
| 2 | | 06'00" (+01'17") | 1000 / 2000 |
| 3 | | 04'57" (+00'14") | 1000 / 3000 |
| 4 | | 05'05" (+00'22") | 1000 / 4000 |
| 5 | | 05'07" (+00'24") | 1000 / 5000 |
| 6 | | 05'05" (+00'22") | 1000 / 6000 |
| 7 | | 05'04" (+00'21") | 1000 / 7000 |
| 8 | | 05'00" (+00'17") | 1000 / 8000 |
| 9 | | 05'02" (+00'19") | 1000 / 9000 |
| 10 | | 05'01" (+00'18") | 1000 / 10000 |
| 11 | | 05'01" (+00'18") | 1000 / 11000 |
| 12 | | 04'58" (+00'15") | 1000 / 12000 |
| 13 | | 04'50" (+00'07") | 1000 / 13000 |
| 14 | | 04'43" | 199 / 13199 |
| 15 | | 06'31" (+01'48") | 1000 / 14199 |
| 16 | | 06'07" (+01'24") | 1000 / 15199 |
| 17 | | 05'17" (+00'34") | 7 / 15206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
181.41 km 
中國喬丹 飛影PB3.0 累積 :
1108.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'01" | 00:12'02" |
| 3 | 04'57" | 00:16'59" |
| 4 | 05'06" | 00:22'05" |
| 5 | 05'08" | 00:27'13" |
| 6 | 05'05" | 00:32'18" |
| 7 | 05'05" | 00:37'23" |
| 8 | 05'01" | 00:42'24" |
| 9 | 05'03" | 00:47'27" |
| 10 | 05'01" | 00:52'28" |
| 11 | 05'02" | 00:57'30" |
| 12 | 04'58" | 01:02'28" |
| 13 | 04'51" | 01:07'19" |
| 14 | 06'14" | 01:13'33" |
| 15 | 06'10" | 01:19'43" |
| 15.2 | 06'02" | 01:20'58" |
23135.5 km | 
10507.2 km
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