|  56.0 km | 07:10:11 | 07:40/km | 第4馬| 官方成績 | | 日期 | 2016-01-02 | | 成績 | 07:10:11 | | 總名次 | 398 / 791 | | 分組名次 | 153 / 288 | | 平均速度 | 07:40/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'24" | 01:01'46" | | 00:31'22" (+00'58") | | 00:43'25" (+13'01") | 01:26'51" (+25'05") | | 00:43'26" (+13'02") | | 00:32'16" (+01'52") | 01:11'29" (+09'43") | | 00:39'13" (+08'49") | | 00:48'20" (+17'56") | 02:04'32" (+02'46") | | 01:16'12" (+45'48") | | 00:44'00" (+13'36") | 01:16'19" (+14'33") | | 00:32'19" (+01'55") | |
日期: 2016-01-02 07:09 - 總爬升: 1483 m - 平均心率: 151 - 卡路里: 5228 Cal - 溫度: 18°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'45" (+00'24") | 1000 / 1000 | | 2 | | 06'04" (+00'43") | 1000 / 2000 | | 3 | | 06'10" (+00'49") | 1000 / 3000 | | 4 | | 06'20" (+00'59") | 1000 / 4000 | | 5 | | 06'03" (+00'42") | 1000 / 5000 |
| 6 | | 05'55" (+00'34") | 1000 / 6000 | | 7 | | 06'11" (+00'50") | 1000 / 7000 | | 8 | | 07'22" (+02'01") | 1000 / 8000 | | 9 | | 05'44" (+00'23") | 1000 / 9000 | | 10 | | 06'07" (+00'46") | 1000 / 10000 | | 11 | | 08'40" (+03'19") | 1000 / 11000 | | 12 | | 07'09" (+01'48") | 1000 / 12000 | | 13 | | 07'10" (+01'49") | 1000 / 13000 | | 14 | | 08'41" (+03'20") | 1000 / 14000 | | 15 | | 11'42" (+06'21") | 1000 / 15000 | | 16 | | 09'01" (+03'40") | 1000 / 16000 | | 17 | | 08'51" (+03'30") | 1000 / 17000 | | 18 | | 08'29" (+03'08") | 1000 / 18000 | | 19 | | 11'13" (+05'52") | 1000 / 19000 | | 20 | | 05'49" (+00'28") | 1000 / 20000 | | 21 | | 05'21" | 1000 / 21000 | | 22 | | 05'35" (+00'14") | 1000 / 22000 | | 23 | | 07'47" (+02'26") | 1000 / 23000 | | 24 | | 07'07" (+01'46") | 1000 / 24000 | | 25 | | 06'23" (+01'02") | 1000 / 25000 | | 26 | | 07'49" (+02'28") | 1000 / 26000 | | 27 | | 07'29" (+02'08") | 1000 / 27000 | | 28 | | 06'48" (+01'27") | 1000 / 28000 | | 29 | | 08'45" (+03'24") | 1000 / 29000 | | 30 | | 08'20" (+02'59") | 1000 / 30000 | | 31 | | 07'20" (+01'59") | 1000 / 31000 | | 32 | | 09'32" (+04'11") | 1000 / 32000 | | 33 | | 10'51" (+05'30") | 1000 / 33000 | | 34 | | 10'22" (+05'01") | 1000 / 34000 | | 35 | | 10'13" (+04'52") | 1000 / 35000 | | 36 | | 15'18" (+09'57") | 1000 / 36000 | | 37 | | 14'40" (+09'19") | 1000 / 37000 | | 38 | | 13'52" (+08'31") | 1000 / 38000 | | 39 | | 14'31" (+09'10") | 1000 / 39000 | | 40 | | 17'50" (+12'29") | 1000 / 40000 | | 41 | | 17'33" (+12'12") | 1000 / 41000 | | 42 | | 07'34" (+02'13") | 1000 / 42000 | | 43 | | 06'15" (+00'54") | 1000 / 43000 | | 44 | | 05'50" (+00'29") | 1000 / 44000 | | 45 | | 06'44" (+01'23") | 1000 / 45000 | | 46 | | 06'16" (+00'55") | 1000 / 46000 | | 47 | | 06'10" (+00'49") | 1000 / 47000 | | 48 | | 05'51" (+00'30") | 1000 / 48000 | | 49 | | 07'16" (+01'55") | 1000 / 49000 | | 50 | | 06'43" (+01'22") | 1000 / 50000 | | 51 | | 06'43" (+01'22") | 670 / 50670 |
賽前宣言: 加油！ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
1月累積里程 : 173.11 km  Addida Energy Boost 2 累積 : 4599.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'45" | 00:05'45" | | 2 | 06'04" | 00:11'49" | | 3 | 06'11" | 00:18'00" | | 4 | 06'20" | 00:24'20" | | 5 | 06'04" | 00:30'24" | | 6 | 05'55" | 00:36'19" | | 7 | 06'12" | 00:42'31" | | 8 | 07'23" | 00:49'54" | | 9 | 05'45" | 00:55'39" | | 10 | 06'07" | 01:01'46" | | 11 | 08'41" | 01:10'27" | | 12 | 07'09" | 01:17'36" | | 13 | 07'11" | 01:24'47" | | 14 | 08'41" | 01:33'28" | | 15 | 11'43" | 01:45'11" | | 16 | 09'01" | 01:54'12" | | 17 | 08'52" | 02:03'04" | | 18 | 08'30" | 02:11'34" | | 19 | 11'13" | 02:22'47" | | 20 | 05'50" | 02:28'37" | | 21 | 05'21" | 02:33'58" | | 22 | 05'35" | 02:39'33" | | 23 | 07'48" | 02:47'21" | | 24 | 07'08" | 02:54'29" | | 25 | 06'24" | 03:00'53" | | 26 | 07'49" | 03:08'42" | | 27 | 07'30" | 03:16'12" | | 28 | 06'48" | 03:23'00" | | 29 | 08'45" | 03:31'45" | | 30 | 08'21" | 03:40'06" | | 31 | 07'20" | 03:47'26" | | 32 | 09'33" | 03:56'59" | | 33 | 10'51" | 04:07'50" | | 34 | 10'23" | 04:18'13" | | 35 | 10'13" | 04:28'26" | | 36 | 15'18" | 04:43'44" | | 37 | 14'41" | 04:58'25" | | 38 | 13'52" | 05:12'17" | | 39 | 14'34" | 05:26'51" | | 40 | 17'47" | 05:44'38" | | 41 | 17'34" | 06:02'12" | | 42 | 07'35" | 06:09'47" | | 43 | 06'16" | 06:16'03" | | 44 | 05'50" | 06:21'53" | | 45 | 06'45" | 06:28'38" | | 46 | 06'16" | 06:34'54" | | 47 | 06'11" | 06:41'05" | | 48 | 05'51" | 06:46'56" | | 49 | 07'17" | 06:54'13" | | 50 | 06'44" | 07:00'57" | | 50.7 | 06'42" | 07:05'27" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
