10.8 km | 01:01:20 | 05:40/km日期: 2024-10-30 17:38 - 平均心率: 137 - 卡路里: 541 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 78
Pace: 05'50" / 05'38" / 05'36" / 05'39" / 05'38" / 06'58" / 05'29" / 05'44" / 05'35" / 05'31" / 06'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+00'21") | 1000 / 1000 |
2 | | 05'38" (+00'09") | 1000 / 2000 |
3 | | 05'35" (+00'06") | 1000 / 3000 |
4 | | 05'39" (+00'10") | 1000 / 4000 |
5 | | 05'38" (+00'09") | 1000 / 5000 |
6 | | 05'38" (+00'09") | 1000 / 6000 |
7 | | 05'29" | 1000 / 7000 |
8 | | 05'43" (+00'14") | 1000 / 8000 |
9 | | 05'35" (+00'06") | 1000 / 9000 |
10 | | 05'30" (+00'01") | 1000 / 10000 |
11 | | 06'17" (+00'48") | 800 / 10800 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
10月累積里程 :
325.51 km Nike air zoom Pegasus 39 累積 :
813.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'38" | 00:11'28" |
3 | 05'36" | 00:17'04" |
4 | 05'39" | 00:22'43" |
5 | 05'38" | 00:28'21" |
6 | 06'58" | 00:35'19" |
7 | 05'29" | 00:40'48" |
8 | 05'44" | 00:46'32" |
9 | 05'35" | 00:52'07" |
10 | 05'31" | 00:57'38" |
10.8 | 06'17" | 01:02'40" |