10.1 km | 00:49:23 | 04:53/km日期: 2024-10-24 04:33 - 天氣: 雨天 - 平均心率: 138 - 卡路里: 593 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 93.9
Pace: 05'42" / 05'07" / 05'02" / 04'50" / 04'50" / 04'42" / 04'43" / 04'42" / 04'43" / 04'38" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'05") | 1000 / 1000 |
| 2 | | 05'07" (+00'30") | 1000 / 2000 |
| 3 | | 05'01" (+00'24") | 1000 / 3000 |
| 4 | | 04'49" (+00'12") | 1000 / 4000 |
| 5 | | 04'49" (+00'12") | 1000 / 5000 |
| 6 | | 04'42" (+00'05") | 1000 / 6000 |
| 7 | | 04'42" (+00'05") | 1000 / 7000 |
| 8 | | 04'42" (+00'05") | 1000 / 8000 |
| 9 | | 04'42" (+00'05") | 1000 / 9000 |
| 10 | | 04'37" | 1000 / 10000 |
| 11 | | 04'31" | 98 / 10098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
10月累積里程 :
276.73 km 
adidas Boston 12 累積 :
3429.8 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'07" | 00:10'49" |
| 3 | 05'02" | 00:15'51" |
| 4 | 04'50" | 00:20'41" |
| 5 | 04'50" | 00:25'31" |
| 6 | 04'42" | 00:30'13" |
| 7 | 04'43" | 00:34'56" |
| 8 | 04'42" | 00:39'38" |
| 9 | 04'43" | 00:44'21" |
| 10 | 04'38" | 00:48'59" |
| 10.1 | 04'32" | 00:49'26" |
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