21.5 km | 01:57:44 | 05:28/km日期: 2024-10-21 08:04 - 總爬升: 365 m - 平均心率: 147 - 卡路里: 1318 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 89.3
Pace: 05'43" / 05'38" / 05'33" / 05'24" / 05'11" / 05'02" / 06'06" / 05'14" / 05'21" / 05'22" / 05'25" / 17'09" / 05'32" / 05'27" / 05'50" / 05'10" / 06'05" / 05'34" / 05'33" / 05'18" / 05'18" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'41") | 1000 / 1000 |
| 2 | | 05'37" (+00'36") | 1000 / 2000 |
| 3 | | 05'33" (+00'32") | 1000 / 3000 |
| 4 | | 05'23" (+00'22") | 1000 / 4000 |
| 5 | | 05'11" (+00'10") | 1000 / 5000 |
| 6 | | 05'01" | 1000 / 6000 |
| 7 | | 06'06" (+01'05") | 1000 / 7000 |
| 8 | | 05'13" (+00'12") | 1000 / 8000 |
| 9 | | 05'21" (+00'20") | 1000 / 9000 |
| 10 | | 05'21" (+00'20") | 1000 / 10000 |
| 11 | | 05'25" (+00'24") | 1000 / 11000 |
| 12 | | 05'25" (+00'24") | 1000 / 12000 |
| 13 | | 05'31" (+00'30") | 1000 / 13000 |
| 14 | | 05'26" (+00'25") | 1000 / 14000 |
| 15 | | 05'50" (+00'49") | 1000 / 15000 |
| 16 | | 05'10" (+00'09") | 1000 / 16000 |
| 17 | | 06'05" (+01'04") | 1000 / 17000 |
| 18 | | 05'34" (+00'33") | 1000 / 18000 |
| 19 | | 05'32" (+00'31") | 1000 / 19000 |
| 20 | | 05'17" (+00'16") | 1000 / 20000 |
| 21 | | 05'18" (+00'17") | 1000 / 21000 |
| 22 | | 05'04" (+00'03") | 505 / 21505 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 433.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'38" | 00:11'21" |
| 3 | 05'33" | 00:16'54" |
| 4 | 05'24" | 00:22'18" |
| 5 | 05'11" | 00:27'29" |
| 6 | 05'02" | 00:32'31" |
| 7 | 06'06" | 00:38'37" |
| 8 | 05'14" | 00:43'51" |
| 9 | 05'21" | 00:49'12" |
| 10 | 05'22" | 00:54'34" |
| 11 | 05'25" | 00:59'59" |
| 12 | 17'09" | 01:17'08" |
| 13 | 05'32" | 01:22'40" |
| 14 | 05'27" | 01:28'07" |
| 15 | 05'50" | 01:33'57" |
| 16 | 05'10" | 01:39'07" |
| 17 | 06'05" | 01:45'12" |
| 18 | 05'34" | 01:50'46" |
| 19 | 05'33" | 01:56'19" |
| 20 | 05'18" | 02:01'37" |
| 21 | 05'18" | 02:06'55" |
| 21.5 | 05'04" | 02:09'29" |
28619.0 km | 
4134.0 km
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