21.1 km | 01:45:00 | 04:58/km日期: 2020-12-12 06:35 - 總爬升: 402 m - 平均心率: 160 - 卡路里: 1182 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(3)
Pace: 05'25" / 04'37" / 04'40" / 04'34" / 04'18" / 04'20" / 03'55" / 04'54" / 05'22" / 05'52" / 05'51" / 05'35" / 04'53" / 05'03" / 04'49" / 04'23" / 04'37" / 04'24" / 05'49" / 05'38" / 05'28" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" (+01'29") | 1000 / 1000 |
2 | | 04'37" (+00'43") | 1000 / 2000 |
3 | | 04'40" (+00'46") | 1000 / 3000 |
4 | | 04'34" (+00'40") | 1000 / 4000 |
5 | | 04'18" (+00'24") | 1000 / 5000 |
6 | | 04'19" (+00'25") | 1000 / 6000 |
7 | | 03'54" | 1000 / 7000 |
8 | | 04'53" (+00'59") | 1000 / 8000 |
9 | | 05'22" (+01'28") | 1000 / 9000 |
10 | | 05'51" (+01'57") | 1000 / 10000 |
11 | | 05'50" (+01'56") | 1000 / 11000 |
12 | | 05'35" (+01'41") | 1000 / 12000 |
13 | | 04'52" (+00'58") | 1000 / 13000 |
14 | | 05'03" (+01'09") | 1000 / 14000 |
15 | | 04'49" (+00'55") | 1000 / 15000 |
16 | | 04'23" (+00'29") | 1000 / 16000 |
17 | | 04'36" (+00'42") | 1000 / 17000 |
18 | | 04'24" (+00'30") | 1000 / 18000 |
19 | | 05'48" (+01'54") | 1000 / 19000 |
20 | | 05'38" (+01'44") | 1000 / 20000 |
21 | | 05'27" (+01'33") | 1000 / 21000 |
22 | | 05'49" (+01'55") | 100 / 21100 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
12月累積里程 : 255.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 04'37" | 00:10'02" |
3 | 04'40" | 00:14'42" |
4 | 04'34" | 00:19'16" |
5 | 04'18" | 00:23'34" |
6 | 04'20" | 00:27'54" |
7 | 03'55" | 00:31'49" |
8 | 04'54" | 00:36'43" |
9 | 05'22" | 00:42'05" |
10 | 05'52" | 00:47'57" |
11 | 05'51" | 00:53'48" |
12 | 05'35" | 00:59'23" |
13 | 04'53" | 01:04'16" |
14 | 05'03" | 01:09'19" |
15 | 04'49" | 01:14'08" |
16 | 04'23" | 01:18'31" |
17 | 04'37" | 01:23'08" |
18 | 04'24" | 01:27'32" |
19 | 05'49" | 01:33'21" |
20 | 05'38" | 01:38'59" |
21 | 05'28" | 01:44'27" |
21.1 | 05'47" | 01:45'02" |