10.2 km | 01:05:01 | 06:22/km日期: 2024-10-18 20:07 - 平均心率: 136 - 卡路里: 644 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 85.5
Pace: 06'42" / 06'39" / 06'46" / 06'22" / 06'23" / 06'18" / 06'05" / 06'01" / 06'18" / 06'08" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'40") | 1000 / 1000 |
| 2 | | 06'39" (+00'38") | 1000 / 2000 |
| 3 | | 06'45" (+00'44") | 1000 / 3000 |
| 4 | | 06'22" (+00'21") | 1000 / 4000 |
| 5 | | 06'23" (+00'22") | 1000 / 5000 |
| 6 | | 06'17" (+00'16") | 1000 / 6000 |
| 7 | | 06'05" (+00'04") | 1000 / 7000 |
| 8 | | 06'01" | 1000 / 8000 |
| 9 | | 06'17" (+00'16") | 1000 / 9000 |
| 10 | | 06'08" (+00'07") | 1000 / 10000 |
| 11 | | 06'10" (+00'09") | 212 / 10212 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
10月累積里程 :
204.26 km 
Mizuno Wave rider 27(20240416) 累積 :
1070.6 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'39" | 00:13'21" |
| 3 | 06'46" | 00:20'07" |
| 4 | 06'22" | 00:26'29" |
| 5 | 06'23" | 00:32'52" |
| 6 | 06'18" | 00:39'10" |
| 7 | 06'05" | 00:45'15" |
| 8 | 06'01" | 00:51'16" |
| 9 | 06'18" | 00:57'34" |
| 10 | 06'08" | 01:03'42" |
| 10.2 | 06'11" | 01:05'01" |
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