21.0 km | 01:36:33 | 04:35/km日期: 2024-10-12 04:44 - 平均心率: 157 - 卡路里: 1446 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 87
Pace: 05'30" / 04'50" / 04'38" / 04'34" / 04'22" / 04'29" / 04'26" / 04'23" / 04'30" / 04'40" / 06'40" / 04'19" / 04'12" / 04'11" / 04'17" / 04'15" / 04'23" / 04'18" / 04'29" / 04'13" / 04'12" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+01'56") | 1000 / 1000 |
2 | | 04'50" (+00'39") | 1000 / 2000 |
3 | | 04'36" (+00'25") | 1000 / 3000 |
4 | | 04'33" (+00'22") | 1000 / 4000 |
5 | | 04'22" (+00'11") | 1000 / 5000 |
6 | | 04'28" (+00'17") | 1000 / 6000 |
7 | | 04'25" (+00'14") | 1000 / 7000 |
8 | | 04'23" (+00'12") | 1000 / 8000 |
9 | | 04'29" (+00'18") | 1000 / 9000 |
10 | | 04'40" (+00'29") | 1000 / 10000 |
11 | | 06'39" (+02'28") | 1000 / 11000 |
12 | | 04'18" (+00'07") | 1000 / 12000 |
13 | | 04'12" (+00'01") | 1000 / 13000 |
14 | | 04'11" | 1000 / 14000 |
15 | | 04'16" (+00'05") | 1000 / 15000 |
16 | | 04'15" (+00'04") | 1000 / 16000 |
17 | | 04'23" (+00'12") | 1000 / 17000 |
18 | | 04'17" (+00'06") | 1000 / 18000 |
19 | | 04'29" (+00'18") | 1000 / 19000 |
20 | | 04'12" (+00'01") | 1000 / 20000 |
21 | | 04'12" (+00'01") | 1000 / 21000 |
22 | | 03'55" | 21 / 21021 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
10月累積里程 :
319.58 km Joma R3000 累積 :
114.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 04'50" | 00:10'20" |
3 | 04'38" | 00:14'58" |
4 | 04'34" | 00:19'32" |
5 | 04'22" | 00:23'54" |
6 | 04'29" | 00:28'23" |
7 | 04'26" | 00:32'49" |
8 | 04'23" | 00:37'12" |
9 | 04'30" | 00:41'42" |
10 | 04'40" | 00:46'22" |
11 | 06'40" | 00:53'02" |
12 | 04'19" | 00:57'21" |
13 | 04'12" | 01:01'33" |
14 | 04'11" | 01:05'44" |
15 | 04'17" | 01:10'01" |
16 | 04'15" | 01:14'16" |
17 | 04'23" | 01:18'39" |
18 | 04'18" | 01:22'57" |
19 | 04'29" | 01:27'26" |
20 | 04'13" | 01:31'39" |
21 | 04'12" | 01:35'51" |
21.0 | 04'42" | 01:35'57" |