| 全馬 | 04:50:07 | 06:52/km | 第17馬官方成績 | 日期 | 2019-11-03 | 成績 | 04:50:07 | 總名次 | 31 / 114 | 分組名次 | - / - | 平均速度 | 06:52/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'49" (+02'31") | 00:57'07" | | 00:27'18" | | 00:30'07" (+02'49") | 01:04'05" (+06'58") | | 00:33'58" (+06'40") | | 00:41'02" (+13'44") | 01:20'38" (+23'31") | | 00:39'36" (+12'18") | | 00:32'08" (+04'50") | 01:07'00" (+09'53") | | 00:34'52" (+07'34") | |
日期: 2019-11-03 06:00 - 總爬升: 406 m - 地點: 頭份河北 - 天氣: 陰 - 卡路里: 2805 Cal - 總步數: 40600 - 平均步頻: 139 - 平均步幅: 105 cm - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(18) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 05'51" (+01'32") | 1000 / 1000 | 171 / 99 | 2 | | 05'38" (+01'19") | 1011 / 2011 | 176 / 100 | 3 | | 05'48" (+01'29") | 1006 / 3018 | 175 / 98 | 4 | | 06'19" (+02'00") | 1010 / 4028 | 165 / 95 | 5 | | 05'57" (+01'38") | 1008 / 5036 | 174 / 96 |
6 | | 05'32" (+01'13") | 1006 / 6043 | 175 / 102 | 7 | | 05'25" (+01'06") | 1007 / 7050 | 175 / 104 | 8 | | 05'32" (+01'13") | 1008 / 8059 | 178 / 101 | 9 | | 05'43" (+01'24") | 1004 / 9064 | 179 / 97 | 10 | | 04'58" (+00'39") | 1002 / 10067 | 181 / 110 | 11 | | 07'07" (+02'48") | 1008 / 11076 | 116 / 120 | 12 | | 04'20" (+00'01") | 1008 / 12084 | 181 / 126 | 13 | | 07'17" (+02'58") | 1006 / 13090 | 135 / 101 | 14 | | 05'16" (+00'57") | 1006 / 14097 | 181 / 104 | 15 | | 05'53" (+01'34") | 1000 / 15098 | 179 / 94 | 16 | | 08'00" (+03'41") | 1002 / 16100 | 98 / 127 | 17 | | 06'19" (+02'00") | 1009 / 17109 | 177 / 88 | 18 | | 04'39" (+00'20") | 1002 / 18112 | 178 / 120 | 19 | | 08'56" (+04'37") | 1002 / 19115 | 103 / 107 | 20 | | 05'56" (+01'37") | 1004 / 20120 | 177 / 94 | 21 | | 05'46" (+01'27") | 1002 / 21122 | 180 / 96 | 22 | | 08'11" (+03'52") | 1004 / 22126 | 83 / 146 | 23 | | 11'38" (+07'19") | 1006 / 23133 | 23 / 372 | 24 | | 04'19" | 1008 / 24142 | 179 / 128 | 25 | | 10'53" (+06'34") | 1008 / 25150 | 95 / 95 | 26 | | 06'04" (+01'45") | 1003 / 26153 | 181 / 90 | 27 | | 05'58" (+01'39") | 1005 / 27159 | 182 / 92 | 28 | | 08'51" (+04'32") | 1007 / 28167 | 69 / 162 | 29 | | 11'19" (+07'00") | 1006 / 29173 | 5 / 1734 | 30 | | 07'09" (+02'50") | 1008 / 30181 | 146 / 95 | 31 | | 08'55" (+04'36") | 1004 / 31185 | 105 / 106 | 32 | | 06'06" (+01'47") | 1008 / 32194 | 180 / 90 | 33 | | 05'23" (+01'04") | 1001 / 33195 | 184 / 100 | 34 | | 05'29" (+01'10") | 1004 / 34199 | 183 / 99 | 35 | | 06'02" (+01'43") | 1005 / 35205 | 182 / 90 | 36 | | 05'13" (+00'54") | 1009 / 36215 | 173 / 110 | 37 | | 09'39" (+05'20") | 1001 / 37217 | 104 / 99 | 38 | | 06'20" (+02'01") | 1006 / 38223 | 187 / 83 | 39 | | 06'34" (+02'15") | 1008 / 39232 | 186 / 81 | 40 | | 06'51" (+02'32") | 1006 / 40238 | 184 / 79 | 41 | | 10'25" (+06'06") | 1006 / 41244 | 75 / 127 | 42 | | 06'38" (+02'19") | 1002 / 42247 | 163 / 91 |
苗栗陳仁苔 家鄉馬之慢遊河北~感謝主任這麼用心來我家鄉辦這麼優質路跑賽⋯⋯今天天氣超適合跑步的,不冷不熱溫度剛剛好,一路上有祥哥.國豐.仁孝的搞笑及250甜甜圈的偉仁哥,讓我跑起來真是舒服的完成17馬🐎
#補給品真是優
#寶哥的啤酒喝完真是冷
#最後一圈的赤腳跑完全看不到祥哥的車尾燈
#完賽大家餓到都在搶食 賽前宣言: 家鄉賽事一定報名參加跑跑跑⋯ 賽後評分: 主任辦的賽事都超優質⋯讚👍 給 5 星 11月累積里程 : 301.29 km kalenji run comfort(白) 累積 : 1163.2 kmMW Watch 上傳 | 5 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'52" | 00:05'52" | 2 | 05'38" | 00:11'30" | 3 | 05'52" | 00:17'22" | 4 | 06'22" | 00:23'44" | 5 | 06'05" | 00:29'49" | 6 | 05'35" | 00:35'24" | 7 | 05'25" | 00:40'49" | 8 | 05'35" | 00:46'24" | 9 | 05'45" | 00:52'09" | 10 | 04'58" | 00:57'07" | 11 | 07'12" | 01:04'19" | 12 | 04'23" | 01:08'42" | 13 | 07'20" | 01:16'02" | 14 | 05'19" | 01:21'21" | 15 | 05'53" | 01:27'14" | 16 | 08'01" | 01:35'15" | 17 | 06'24" | 01:41'39" | 18 | 04'40" | 01:46'19" | 19 | 08'58" | 01:55'17" | 20 | 05'55" | 02:01'12" | 21 | 05'47" | 02:06'59" | 22 | 08'13" | 02:15'12" | 23 | 11'38" | 02:26'50" | 24 | 04'27" | 02:31'17" | 25 | 10'57" | 02:42'14" | 26 | 06'08" | 02:48'22" | 27 | 05'57" | 02:54'19" | 28 | 08'47" | 03:03'06" | 29 | 11'24" | 03:14'30" | 30 | 07'20" | 03:21'50" | 31 | 09'02" | 03:30'52" | 32 | 06'08" | 03:37'00" | 33 | 05'27" | 03:42'27" | 34 | 05'28" | 03:47'55" | 35 | 06'03" | 03:53'58" | 36 | 05'19" | 03:59'17" | 37 | 09'40" | 04:08'57" | 38 | 06'21" | 04:15'18" | 39 | 06'38" | 04:21'56" | 40 | 06'54" | 04:28'50" | 41 | 10'09" | 04:38'59" | 42 | 07'02" | 04:46'01" | 42.7 | 06'02" | 04:50'14" |
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