|  100.0 km | 15:23:23 | 09:14/km | 第102馬| 官方成績 | | 日期 | 2023-11-04 | | 成績 | 15:23:23 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:14/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'58" (+07'33") | 01:18'11" (+12'03") | | 00:41'13" (+11'48") | | 00:43'59" (+14'34") | 01:20'29" (+14'21") | | 00:36'30" (+07'05") | | 00:29'25" | 01:06'08" | | 00:36'43" (+07'18") | | 00:32'26" (+03'01") | 01:22'00" (+15'52") | | 00:49'34" (+20'09") | | 00:45'52" (+16'27") | 01:23'09" (+17'01") | | 00:37'17" (+07'52") | | 00:52'23" (+22'58") | 01:43'37" (+37'29") | | 00:51'14" (+21'49") | | 00:50'33" (+21'08") | 01:36'57" (+30'49") | | 00:46'24" (+16'59") | | 00:58'15" (+28'50") | 01:50'13" (+44'05") | | 00:51'58" (+22'33") | | 00:47'25" (+18'00") | 01:37'06" (+30'58") | | 00:49'41" (+20'16") | | 00:53'57" (+24'32") | 01:36'02" (+29'54") | | 00:42'05" (+12'40") | |
日期: 2023-11-04 05:59 - 總爬升: 2230 m - 地點: 淡水賢孝公園 - 天氣: 晴 - 平均心率: 129 - 卡路里: 6587 Cal - 平均步頻: 150 - 溫度: 23°C - 濕度: 77% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'59" (+01'23") | 1000 / 1000 | | 2 | | 06'37" (+01'01") | 1000 / 2000 | | 3 | | 07'05" (+01'29") | 1000 / 3000 | | 4 | | 06'41" (+01'05") | 1000 / 4000 | | 5 | | 09'34" (+03'58") | 1000 / 5000 |
| 6 | | 06'38" (+01'02") | 1000 / 6000 | | 7 | | 07'04" (+01'28") | 1000 / 7000 | | 8 | | 11'31" (+05'55") | 1000 / 8000 | | 9 | | 08'17" (+02'41") | 1000 / 9000 | | 10 | | 07'41" (+02'05") | 1000 / 10000 | | 11 | | 08'20" (+02'44") | 1000 / 11000 | | 12 | | 08'18" (+02'42") | 1000 / 12000 | | 13 | | 08'53" (+03'17") | 1000 / 13000 | | 14 | | 08'17" (+02'41") | 1000 / 14000 | | 15 | | 10'08" (+04'32") | 1000 / 15000 | | 16 | | 08'46" (+03'10") | 1000 / 16000 | | 17 | | 07'12" (+01'36") | 1000 / 17000 | | 18 | | 07'39" (+02'03") | 1000 / 18000 | | 19 | | 06'00" (+00'24") | 1000 / 19000 | | 20 | | 06'51" (+01'15") | 1000 / 20000 | | 21 | | 06'09" (+00'33") | 1000 / 21000 | | 22 | | 05'47" (+00'11") | 1000 / 22000 | | 23 | | 05'56" (+00'20") | 1000 / 23000 | | 24 | | 05'36" | 1000 / 24000 | | 25 | | 05'54" (+00'18") | 1000 / 25000 | | 26 | | 05'59" (+00'23") | 1000 / 26000 | | 27 | | 05'50" (+00'14") | 1000 / 27000 | | 28 | | 07'36" (+02'00") | 1000 / 28000 | | 29 | | 06'34" (+00'58") | 1000 / 29000 | | 30 | | 10'42" (+05'06") | 1000 / 30000 | | 31 | | 05'56" (+00'20") | 1000 / 31000 | | 32 | | 05'47" (+00'11") | 1000 / 32000 | | 33 | | 05'41" (+00'05") | 1000 / 33000 | | 34 | | 06'19" (+00'43") | 1000 / 34000 | | 35 | | 08'41" (+03'05") | 1000 / 35000 | | 36 | | 06'19" (+00'43") | 1000 / 36000 | | 37 | | 09'36" (+04'00") | 1000 / 37000 | | 38 | | 12'43" (+07'07") | 1000 / 38000 | | 39 | | 07'21" (+01'45") | 1000 / 39000 | | 40 | | 13'32" (+07'56") | 1000 / 40000 | | 41 | | 10'41" (+05'05") | 1000 / 41000 | | 42 | | 13'38" (+08'02") | 1000 / 42000 | | 43 | | 07'10" (+01'34") | 1000 / 43000 | | 44 | | 07'36" (+02'00") | 1000 / 44000 | | 45 | | 06'44" (+01'08") | 1000 / 45000 | | 46 | | 07'28" (+01'52") | 1000 / 46000 | | 47 | | 06'22" (+00'46") | 1000 / 47000 | | 48 | | 06'17" (+00'41") | 1000 / 48000 | | 49 | | 10'38" (+05'02") | 1000 / 49000 | | 50 | | 06'30" (+00'54") | 1000 / 50000 | | 51 | | 07'19" (+01'43") | 1000 / 51000 | | 52 | | 14'26" (+08'50") | 1000 / 52000 | | 53 | | 06'43" (+01'07") | 1000 / 53000 | | 54 | | 07'40" (+02'04") | 1000 / 54000 | | 55 | | 16'13" (+10'37") | 1000 / 55000 | | 56 | | 10'52" (+05'16") | 1000 / 56000 | | 57 | | 09'49" (+04'13") | 1000 / 57000 | | 58 | | 09'58" (+04'22") | 1000 / 58000 | | 59 | | 09'24" (+03'48") | 1000 / 59000 | | 60 | | 11'09" (+05'33") | 1000 / 60000 | | 61 | | 09'44" (+04'08") | 1000 / 61000 | | 62 | | 17'33" (+11'57") | 1000 / 62000 | | 63 | | 07'41" (+02'05") | 1000 / 63000 | | 64 | | 07'13" (+01'37") | 1000 / 64000 | | 65 | | 08'19" (+02'43") | 1000 / 65000 | | 66 | | 06'56" (+01'20") | 1000 / 66000 | | 67 | | 09'16" (+03'40") | 1000 / 67000 | | 68 | | 10'10" (+04'34") | 1000 / 68000 | | 69 | | 07'14" (+01'38") | 1000 / 69000 | | 70 | | 12'46" (+07'10") | 1000 / 70000 | | 71 | | 10'35" (+04'59") | 1000 / 71000 | | 72 | | 09'52" (+04'16") | 1000 / 72000 | | 73 | | 15'34" (+09'58") | 1000 / 73000 | | 74 | | 10'36" (+05'00") | 1000 / 74000 | | 75 | | 11'35" (+05'59") | 1000 / 75000 | | 76 | | 14'39" (+09'03") | 1000 / 76000 | | 77 | | 12'21" (+06'45") | 1000 / 77000 | | 78 | | 09'34" (+03'58") | 1000 / 78000 | | 79 | | 07'28" (+01'52") | 1000 / 79000 | | 80 | | 07'53" (+02'17") | 1000 / 80000 | | 81 | | 07'10" (+01'34") | 1000 / 81000 | | 82 | | 07'40" (+02'04") | 1000 / 82000 | | 83 | | 07'25" (+01'49") | 1000 / 83000 | | 84 | | 15'59" (+10'23") | 1000 / 84000 | | 85 | | 09'10" (+03'34") | 1000 / 85000 | | 86 | | 17'10" (+11'34") | 1000 / 86000 | | 87 | | 08'38" (+03'02") | 1000 / 87000 | | 88 | | 06'45" (+01'09") | 1000 / 88000 | | 89 | | 07'01" (+01'25") | 1000 / 89000 | | 90 | | 10'04" (+04'28") | 1000 / 90000 | | 91 | | 09'51" (+04'15") | 1000 / 91000 | | 92 | | 09'50" (+04'14") | 1000 / 92000 | | 93 | | 10'59" (+05'23") | 1000 / 93000 | | 94 | | 08'48" (+03'12") | 1000 / 94000 | | 95 | | 14'27" (+08'51") | 1000 / 95000 | | 96 | | 10'23" (+04'47") | 1000 / 96000 | | 97 | | 08'32" (+02'56") | 1000 / 97000 | | 98 | | 06'59" (+01'23") | 1000 / 98000 | | 99 | | 08'46" (+03'10") | 1000 / 99000 | | 100 | | 07'23" (+01'47") | 1000 / 100000 | | 101 | | 07'54" (+02'18") | 1000 / 101000 | | 102 | | 08'06" (+02'30") | 1000 / 102000 | | 103 | | 07'09" (+01'33") | 1000 / 103000 |
 苗栗陳仁苔  賽前宣言: 加油💪 賽後評分: 讚 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 121~147 | 65~79% | | 2:M馬拉松配速區 | 147~166 | 79~89% | | 3:T乳酸耐力區 | 166~172 | 89~92% | | 4:A無氧耐力區 | 172~182 | 92~97.5% | | 5:I最大耗氧區 | 182~187 | 97.5~100% | | 最大心率為187 點此去設定最大心率 |
11月累積里程 : 274.89 km  母子鱷魚 跟上來(白)-2 累積 : 645.5 kmTCX 2.0 上傳 | 12 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'59" | 00:06'59" | | 2 | 06'37" | 00:13'36" | | 3 | 07'06" | 00:20'42" | | 4 | 06'41" | 00:27'23" | | 5 | 09'35" | 00:36'58" | | 6 | 06'38" | 00:43'36" | | 7 | 07'05" | 00:50'41" | | 8 | 11'32" | 01:02'13" | | 9 | 08'17" | 01:10'30" | | 10 | 07'41" | 01:18'11" | | 11 | 08'20" | 01:26'31" | | 12 | 08'19" | 01:34'50" | | 13 | 08'54" | 01:43'44" | | 14 | 08'18" | 01:52'02" | | 15 | 10'08" | 02:02'10" | | 16 | 08'47" | 02:10'57" | | 17 | 07'12" | 02:18'09" | | 18 | 07'39" | 02:25'48" | | 19 | 06'00" | 02:31'48" | | 20 | 06'52" | 02:38'40" | | 21 | 06'10" | 02:44'50" | | 22 | 05'47" | 02:50'37" | | 23 | 05'57" | 02:56'34" | | 24 | 05'36" | 03:02'10" | | 25 | 05'55" | 03:08'05" | | 26 | 05'59" | 03:14'04" | | 27 | 05'51" | 03:19'55" | | 28 | 07'36" | 03:27'31" | | 29 | 06'34" | 03:34'05" | | 30 | 10'43" | 03:44'48" | | 31 | 05'56" | 03:50'44" | | 32 | 05'47" | 03:56'31" | | 33 | 05'42" | 04:02'13" | | 34 | 06'19" | 04:08'32" | | 35 | 08'42" | 04:17'14" | | 36 | 06'19" | 04:23'33" | | 37 | 09'37" | 04:33'10" | | 38 | 12'43" | 04:45'53" | | 39 | 07'22" | 04:53'15" | | 40 | 13'33" | 05:06'48" | | 41 | 10'41" | 05:17'29" | | 42 | 13'39" | 05:31'08" | | 43 | 07'11" | 05:38'19" | | 44 | 07'36" | 05:45'55" | | 45 | 06'45" | 05:52'40" | | 46 | 07'28" | 06:00'08" | | 47 | 06'22" | 06:06'30" | | 48 | 06'18" | 06:12'48" | | 49 | 10'39" | 06:23'27" | | 50 | 06'30" | 06:29'57" | | 51 | 07'20" | 06:37'17" | | 52 | 14'27" | 06:51'44" | | 53 | 06'43" | 06:58'27" | | 54 | 07'40" | 07:06'07" | | 55 | 16'13" | 07:22'20" | | 56 | 10'53" | 07:33'13" | | 57 | 09'49" | 07:43'02" | | 58 | 09'59" | 07:53'01" | | 59 | 09'24" | 08:02'25" | | 60 | 11'09" | 08:13'34" | | 61 | 09'44" | 08:23'18" | | 62 | 17'34" | 08:40'52" | | 63 | 07'42" | 08:48'34" | | 64 | 07'13" | 08:55'47" | | 65 | 08'20" | 09:04'07" | | 66 | 06'56" | 09:11'03" | | 67 | 09'17" | 09:20'20" | | 68 | 10'10" | 09:30'30" | | 69 | 07'15" | 09:37'45" | | 70 | 12'46" | 09:50'31" | | 71 | 10'36" | 10:01'07" | | 72 | 09'52" | 10:10'59" | | 73 | 15'35" | 10:26'34" | | 74 | 10'36" | 10:37'10" | | 75 | 11'36" | 10:48'46" | | 76 | 14'39" | 11:03'25" | | 77 | 12'22" | 11:15'47" | | 78 | 09'35" | 11:25'22" | | 79 | 07'28" | 11:32'50" | | 80 | 07'54" | 11:40'44" | | 81 | 07'10" | 11:47'54" | | 82 | 07'41" | 11:55'35" | | 83 | 07'25" | 12:03'00" | | 84 | 16'00" | 12:19'00" | | 85 | 09'09" | 12:28'09" | | 86 | 17'11" | 12:45'20" | | 87 | 08'38" | 12:53'58" | | 88 | 06'46" | 13:00'44" | | 89 | 07'01" | 13:07'45" | | 90 | 10'05" | 13:17'50" | | 91 | 09'51" | 13:27'41" | | 92 | 09'50" | 13:37'31" | | 93 | 10'59" | 13:48'30" | | 94 | 08'49" | 13:57'19" | | 95 | 14'28" | 14:11'47" | | 96 | 10'24" | 14:22'11" | | 97 | 08'32" | 14:30'43" | | 98 | 07'00" | 14:37'43" | | 99 | 08'46" | 14:46'29" | | 100 | 07'23" | 14:53'52" | | 101 | 07'54" | 15:01'46" | | 102 | 08'06" | 15:09'52" | | 103 | 07'09" | 15:17'01" | | 103.7 | 09'15" | 15:23'23" |
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