| 髂脛束傷後的第一場跑馬賽大湖草莓馬也是我的第十馬🐎,上上下下的台三線讓我剛好的雙腳跑到快抽筋了><前30km還算輕鬆,剩最後的12km爆掉了,邊走邊吃完賽啦！補給太好吃了有鷄湯.啤酒.草莓香腸.....等！第一次跑馬吃這麼多的,真的是吃好吃滿跑不快～哈哈😄⋯⋯這場補給不錯,吃的真飽走到真爽⋯⋯哈哈😄下場馬繼續加油💪 賽前宣言: 加油💪 賽後評分: 補給太讚👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 121~147 | 65~79% | | 2:M馬拉松配速區 | 147~166 | 79~89% | | 3:T乳酸耐力區 | 166~172 | 89~92% | | 4:A無氧耐力區 | 172~182 | 92~97.5% | | 5:I最大耗氧區 | 182~187 | 97.5~100% | | 最大心率為187 點此去設定最大心率 |
2月累積里程 : 169.20 km  Mizuno Ekiden spirit dr2 累積 : 423.1 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'33" | 00:06'33" | | 2 | 05'43" | 00:12'16" | | 3 | 05'53" | 00:18'09" | | 4 | 05'59" | 00:24'08" | | 5 | 05'57" | 00:30'05" | | 6 | 06'14" | 00:36'19" | | 7 | 06'13" | 00:42'32" | | 8 | 07'11" | 00:49'43" | | 9 | 07'02" | 00:56'45" | | 10 | 06'01" | 01:02'46" | | 11 | 06'23" | 01:09'09" | | 12 | 06'57" | 01:16'06" | | 13 | 06'26" | 01:22'32" | | 14 | 07'02" | 01:29'34" | | 15 | 06'34" | 01:36'08" | | 16 | 06'47" | 01:42'55" | | 17 | 06'15" | 01:49'10" | | 18 | 07'09" | 01:56'19" | | 19 | 06'15" | 02:02'34" | | 20 | 07'45" | 02:10'19" | | 21 | 06'53" | 02:17'12" | | 22 | 07'04" | 02:24'16" | | 23 | 07'06" | 02:31'22" | | 24 | 06'30" | 02:37'52" | | 25 | 07'25" | 02:45'17" | | 26 | 08'28" | 02:53'45" | | 27 | 06'58" | 03:00'43" | | 28 | 06'47" | 03:07'30" | | 29 | 07'34" | 03:15'04" | | 30 | 08'43" | 03:23'47" | | 31 | 08'03" | 03:31'50" | | 32 | 13'08" | 03:44'58" | | 33 | 09'43" | 03:54'41" | | 34 | 10'43" | 04:05'24" | | 35 | 10'28" | 04:15'52" | | 36 | 09'57" | 04:25'49" | | 37 | 10'00" | 04:35'49" | | 38 | 14'11" | 04:50'00" | | 39 | 10'12" | 05:00'12" | | 40 | 10'29" | 05:10'41" | | 41 | 09'39" | 05:20'20" | | 42 | 09'47" | 05:30'07" | | 42.4 | 13'36" | 05:36'03" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
21162.7 km | 
2825.1 km
恭喜完成了第 10 馬
全馬 | 05:36:01 | 07:57/km | 第10馬
苗栗
留言 
展開計圈分析
