66.6 km | 11:45:36 | 10:35/km日期: 2024-10-11 06:37 - 總爬升: 578 m - 平均心率: 104 - 卡路里: 4064 Cal - 平均步頻: 130 - 溫度: 22°C - 濕度: 79.3
Pace: 14'34" / 09'26" / 10'37" / 16'27" / 10'36" / 10'53" / 09'07" / 08'38" / 10'24" / 09'19" / 16'31" / 20'17" / 06'27" / 06'15" / 01'47" / 02'12" / 01'30" / 20'15" / 13'34" / 10'22" / 13'18" / 28'25" / 13'13" / 19'40" / 13'04" / 12'32" / 22'09" / 15'36" / 17'54" / 11'37" / 18'39" / 01'50" / 04'33" / 03'20" / 01'47" / 03'16" / 02'11" / 12'59" / 05'04" / 00'01" / 06'12" / 00'01" / 03'10" / 09'56" / 12'19" / 11'26" / 11'20" / 10'06" / 22'03" / 10'41" / 12'01" / 10'50" / 10'34" / 13'26" / 19'36" / 11'28" / 10'18" / 09'43" / 08'23" / 13'57" / 10'53" / 14'45" / 23'27" / 01'45" / 01'38" / 01'40" / 06'24" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 :
919.50 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'34" | 00:14'34" |
| 2 | 09'26" | 00:24'00" |
| 3 | 10'37" | 00:34'37" |
| 4 | 16'27" | 00:51'04" |
| 5 | 10'36" | 01:01'40" |
| 6 | 10'53" | 01:12'33" |
| 7 | 09'07" | 01:21'40" |
| 8 | 08'38" | 01:30'18" |
| 9 | 10'24" | 01:40'42" |
| 10 | 09'19" | 01:50'01" |
| 11 | 16'31" | 02:06'32" |
| 12 | 20'17" | 02:26'49" |
| 13 | 06'27" | 02:33'16" |
| 14 | 06'15" | 02:39'31" |
| 15 | 01'47" | 02:41'18" |
| 16 | 02'12" | 02:43'30" |
| 17 | 01'30" | 02:45'00" |
| 18 | 20'15" | 03:05'15" |
| 19 | 13'34" | 03:18'49" |
| 20 | 10'22" | 03:29'11" |
| 21 | 13'18" | 03:42'29" |
| 22 | 28'25" | 04:10'54" |
| 23 | 13'13" | 04:24'07" |
| 24 | 19'40" | 04:43'47" |
| 25 | 13'04" | 04:56'51" |
| 26 | 12'32" | 05:09'23" |
| 27 | 22'09" | 05:31'32" |
| 28 | 15'36" | 05:47'08" |
| 29 | 17'54" | 06:05'02" |
| 30 | 11'37" | 06:16'39" |
| 31 | 18'39" | 06:35'18" |
| 32 | 01'50" | 06:37'08" |
| 33 | 04'33" | 06:41'41" |
| 34 | 03'20" | 06:45'01" |
| 35 | 01'47" | 06:46'48" |
| 36 | 03'16" | 06:50'04" |
| 37 | 02'11" | 06:52'15" |
| 38 | 12'59" | 07:05'14" |
| 39 | 05'04" | 07:10'18" |
| 40 | 00'01" | 07:10'19" |
| 41 | 06'12" | 07:16'31" |
| 42 | 00'01" | 07:16'32" |
| 43 | 03'10" | 07:19'42" |
| 44 | 09'56" | 07:29'38" |
| 45 | 12'19" | 07:41'57" |
| 46 | 11'26" | 07:53'23" |
| 47 | 11'20" | 08:04'43" |
| 48 | 10'06" | 08:14'49" |
| 49 | 22'03" | 08:36'52" |
| 50 | 10'41" | 08:47'33" |
| 51 | 12'01" | 08:59'34" |
| 52 | 10'50" | 09:10'24" |
| 53 | 10'34" | 09:20'58" |
| 54 | 13'26" | 09:34'24" |
| 55 | 19'36" | 09:54'00" |
| 56 | 11'28" | 10:05'28" |
| 57 | 10'18" | 10:15'46" |
| 58 | 09'43" | 10:25'29" |
| 59 | 08'23" | 10:33'52" |
| 60 | 13'57" | 10:47'49" |
| 61 | 10'53" | 10:58'42" |
| 62 | 14'45" | 11:13'27" |
| 63 | 23'27" | 11:36'54" |
| 64 | 01'45" | 11:38'39" |
| 65 | 01'38" | 11:40'17" |
| 66 | 01'40" | 11:41'57" |
| 66.6 | 06'24" | 11:45'36" |
73033.1 km | 
4780.2 km
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