| 雙溪櫻花馬
「雙膝硬化馬」路線真的有夠硬，考驗著跑者的肌力與意志力。陪Ariel(愛莉兒)挑戰她的第8馬，前3K小腿有些緊繃，讓我有些緊張，故意放慢速度，幸好熱開後狀況舒緩，才能放心繼續前進。去程上坡多，前半馬花掉3個半小時，要靠後半馬的下坡賺回來。今年櫻花開的很茂盛，賽道很美麗，而且多了良心商店販賣農產品，增添賽道趣味，再加天氣也很幫忙(没有酷熱)，我們剛好6個半小時成功完成關門馬，再次使命必達。 賽前宣言: 陪艾莉兒再度挑戰山路馬 賽後評分: 賽道櫻花盛開，路線景色幽美，志工親切，補給品充足。 給 5 星  3月累積里程 : 443.33 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'28" | 00:07'28" | | 2 | 07'08" | 00:14'36" | | 3 | 10'56" | 00:25'32" | | 4 | 13'11" | 00:38'43" | | 5 | 11'51" | 00:50'34" | | 6 | 09'20" | 00:59'54" | | 7 | 11'05" | 01:10'59" | | 8 | 11'39" | 01:22'38" | | 9 | 08'33" | 01:31'11" | | 10 | 12'00" | 01:43'11" | | 11 | 06'22" | 01:49'33" | | 12 | 07'50" | 01:57'23" | | 13 | 09'15" | 02:06'38" | | 14 | 06'45" | 02:13'23" | | 15 | 07'30" | 02:20'53" | | 16 | 10'44" | 02:31'37" | | 17 | 09'04" | 02:40'41" | | 18 | 09'39" | 02:50'20" | | 19 | 08'35" | 02:58'55" | | 20 | 11'40" | 03:10'35" | | 21 | 09'28" | 03:20'03" | | 22 | 06'47" | 03:26'50" | | 23 | 10'10" | 03:37'00" | | 24 | 07'38" | 03:44'38" | | 25 | 09'52" | 03:54'30" | | 26 | 07'50" | 04:02'20" | | 27 | 07'13" | 04:09'33" | | 28 | 10'46" | 04:20'19" | | 29 | 07'16" | 04:27'35" | | 30 | 10'00" | 04:37'35" | | 31 | 09'22" | 04:46'57" | | 32 | 12'07" | 04:59'04" | | 33 | 10'19" | 05:09'23" | | 34 | 10'21" | 05:19'44" | | 35 | 11'48" | 05:31'32" | | 36 | 08'22" | 05:39'54" | | 37 | 06'20" | 05:46'14" | | 38 | 07'34" | 05:53'48" | | 39 | 08'17" | 06:02'05" | | 40 | 06'03" | 06:08'08" | | 41 | 07'37" | 06:15'45" | | 42 | 06'24" | 06:22'09" | | 43 | 07'31" | 06:29'40" | | 43.1 | 07'54" | 06:30'30" |
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全馬 | 06:30:29 | 09:15/km | 第69馬
新北市
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