David Weng 翁明才 2019/05/19 訓練日誌

David Weng 翁明才新北市
ID 88272

166 位追隨者

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David Weng 翁明才

54.2 km | 09:52:23 | 10:55/km

日期: 2019-05-19 06:10 - 總爬升: 1174 m - 地點: 花蓮和平 - 天氣: 晴天 - 卡路里: 2928 Cal - 總步數: 29098 - 平均步頻: 49 - 平均步幅: 186 cm - 溫度: 24°C - 濕度: 100% - PM2.5: 良好(2)

Pace: 11'04" / 09'22" / 09'23" / 07'00" / 06'50" / 10'21" / 11'50" / 12'29" / 07'35" / 10'07" / 16'59" / 12'36" / 12'08" / 08'30" / 09'48" / 14'56" / 09'55" / 08'37" / 07'17" / 06'19" / 06'18" / 09'22" / 08'13" / 21'29" / 09'51" / 10'33" / 11'23" / 25'46" / 12'12" / 09'13" / 10'37" / 10'55" / 23'12" / 00'01" / 10'21" / 06'19" / 06'05" / 07'17" / 10'21" / 13'10" / 12'40" / 16'01" / 16'03" / 12'04" / 14'07" / 11'12" / 08'23" / 11'44" / 06'27" / 16'05" / 11'42" / 10'31" / 08'10" / 06'09" / 23'15" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

11'04"

(11'04")

11'02" (+10'55")

1001 / 1001

42 / 213

09'22"

(20'26")

09'21" (+09'14")

1000 / 2002

77 / 138

09'53"

(30'19")

09'50" (+09'43")

1004 / 3007

77 / 131

06'55"

(37'14")

06'54" (+06'47")

1000 / 4008

116 / 124

06'51"

(44'05")

06'48" (+06'41")

1005 / 5014

156 / 93

展開計圈分析

13'02"

(57'07")

13'00" (+12'53")

1001 / 6015

55 / 139

09'29"

(01:06'36")

09'24" (+09'17")

1008 / 7024

51 / 205

12'43"

(01:19'19")

12'40" (+12'33")

1003 / 8027

20 / 377

07'02"

(01:26'21")

07'00" (+06'53")

1004 / 9031

123 / 116

10'26"

(01:36'47")

10'22" (+10'15")

1004 / 10036

46 / 205

17'04"

(01:53'51")

17'00" (+16'53")

1003 / 11040

11 / 533

12'26"

(02:06'17")

12'24" (+12'17")

1001 / 12041

23 / 350

12'10"

(02:18'27")

12'08" (+12'01")

1001 / 13043

17 / 477

08'19"

(02:26'46")

08'15" (+08'08")

1007 / 14051

85 / 141

09'57"

(02:36'43")

09'51" (+09'44")

1009 / 15061

21 / 463

15'01"

(02:51'44")

14'56" (+14'49")

1004 / 16066

19 / 346

09'39"

(03:01'23")

09'36" (+09'29")

1004 / 17070

37 / 277

08'57"

(03:10'20")

08'56" (+08'49")

1001 / 18072

50 / 223

06'59"

(03:17'19")

06'57" (+06'50")

1003 / 19075

137 / 104

06'21"

(03:23'40")

06'17" (+06'10")

1008 / 20083

171 / 92

06'15"

(03:29'55")

06'14" (+06'07")

1001 / 21085

171 / 93

09'43"

(03:39'38")

09'42" (+09'35")

1000 / 22086

55 / 186

07'57"

(03:47'35")

07'53" (+07'46")

1007 / 23093

95 / 132

21'42"

(04:09'17")

21'41" (+21'34")

1000 / 24094

17 / 264

09'56"

(04:19'13")

09'55" (+09'48")

1000 / 25095

35 / 281

10'34"

(04:29'47")

10'30" (+10'23")

1005 / 26100

62 / 152

11'26"

(04:41'13")

11'23" (+11'16")

1003 / 27104

5 / 1568

25'41"

(05:06'54")

25'35" (+25'28")

1003 / 28108

22 / 170

12'00"

(05:18'54")

11'56" (+11'49")

1004 / 29112

40 / 207

09'26"

(05:28'20")

09'25" (+09'18")

1001 / 30113

49 / 213

10'46"

(05:39'06")

10'44" (+10'37")

1002 / 31116

6 / 1473

10'50"

(05:49'56")

10'49" (+10'42")

1000 / 32116

12 / 769

22'14"

(06:12'10")

11'10" (+11'03")

1988 / 34105

6 / 1362

00'08"

(06:12'18")

00'07"

1016 / 35122

0 / 0

11'29"

(06:23'47")

11'25" (+11'18")

1004 / 36126

85 / 102

06'20"

(06:30'07")

06'18" (+06'11")

1004 / 37131

159 / 99

06'40"

(06:36'47")

06'37" (+06'30")

1006 / 38138

145 / 103

06'42"

(06:43'29")

06'40" (+06'33")

1002 / 39140

142 / 105

13'19"

(06:56'48")

13'18" (+13'11")

1000 / 40140

49 / 152

11'17"

(07:08'05")

11'12" (+11'05")

1006 / 41147

17 / 524

12'44"

(07:20'49")

12'42" (+12'35")

1002 / 42150

5 / 1518

18'56"

(07:39'45")

18'49" (+18'42")

1006 / 43156

6 / 786

13'14"

(07:52'59")

13'09" (+13'02")

1005 / 44162

17 / 429

12'32"

(08:05'31")

12'30" (+12'23")

1001 / 45163

23 / 342

13'32"

(08:19'03")

13'31" (+13'24")

1000 / 46164

13 / 549

10'28"

(08:29'31")

10'25" (+10'18")

1004 / 47168

71 / 133

10'59"

(08:40'30")

10'54" (+10'47")

1007 / 48175

64 / 142

08'54"

(08:49'24")

08'53" (+08'46")

1000 / 49176

92 / 121

07'02"

(08:56'26")

06'59" (+06'52")

1006 / 50182

135 / 105

15'24"

(09:11'50")

15'23" (+15'16")

1000 / 51182

42 / 152

12'45"

(09:24'35")

12'43" (+12'36")

1001 / 52184

38 / 201

10'19"

(09:34'54")

10'17" (+10'10")

1002 / 53186

9 / 1043

07'26"

(09:42'20")

07'23" (+07'16")

1005 / 54191

105 / 127

07'22"

(09:49'42")

07'20" (+07'13")

1003 / 55194

127 / 106

新北市

David Weng 翁明才

留言

新北市

David Weng 翁明才

留言

新北市

David Weng 翁明才

留言

太魯閣自助超馬(第二天)

5月累積里程 : 895.61 km

MW Watch 上傳 | 5 years ago

吳火南, 陳兆萍和其他 24 人說推

留言

宏達 Duffy 恭喜才哥連日馬成功，這沖涼好棒👍

2019-05-19 18:34 ·

1 個人推

Judy 好厲害的自主超馬!!

2019-05-19 19:07 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	11'04"	00:11'04"
2	09'22"	00:20'26"
3	09'23"	00:29'49"
4	07'00"	00:36'49"
5	06'50"	00:43'39"
6	10'21"	00:54'00"
7	11'50"	01:05'50"
8	12'29"	01:18'19"
9	07'35"	01:25'54"
10	10'07"	01:36'01"
11	16'59"	01:53'00"
12	12'36"	02:05'36"
13	12'08"	02:17'44"
14	08'30"	02:26'14"
15	09'48"	02:36'02"
16	14'56"	02:50'58"
17	09'55"	03:00'53"
18	08'37"	03:09'30"
19	07'17"	03:16'47"
20	06'19"	03:23'06"
21	06'18"	03:29'24"
22	09'22"	03:38'46"
23	08'13"	03:46'59"
24	21'29"	04:08'28"
25	09'51"	04:18'19"
26	10'33"	04:28'52"
27	11'23"	04:40'15"
28	25'46"	05:06'01"
29	12'12"	05:18'13"
30	09'13"	05:27'26"
31	10'37"	05:38'03"
32	10'55"	05:48'58"
33	23'12"	06:12'10"
34	00'01"	06:12'11"
35	10'21"	06:22'32"
36	06'19"	06:28'51"
37	06'05"	06:34'56"
38	07'17"	06:42'13"
39	10'21"	06:52'34"
40	13'10"	07:05'44"
41	12'40"	07:18'24"
42	16'01"	07:34'25"
43	16'03"	07:50'28"
44	12'04"	08:02'32"
45	14'07"	08:16'39"
46	11'12"	08:27'51"
47	08'23"	08:36'14"
48	11'44"	08:47'58"
49	06'27"	08:54'25"
50	16'05"	09:10'30"
51	11'42"	09:22'12"
52	10'31"	09:32'43"
53	08'10"	09:40'53"
54	06'09"	09:47'02"
54.2	23'45"	09:52'23"